Gourmandize
75 Inflation-Busting Recipes for Beans
White Bean Pizza Burgers
Cannellini beans and cooked red rice form the dynamic duo for these pizza-flavored veggie burgers, served with marinara sauce and crisp veggies for the ultimate hybrid comfort food. Get the recipe here.
Black Bean Quinoa Tacos
Beans make a wonderful vegetarian taco filling, and in this protein-packed recipe, they're combined with quinoa and drizzled with a delicious cilantro lime cashew crema for the ultimate satisfying meal.
Mediterranean Three Bean Quinoa Salad
The great thing about bean dishes is that they can be served either as a side or a main, and this recipe is delicious proof of that. It's got green beans, white beans and garbanzo beans—the latter two being high in fiber and protein, plus quinoa, fresh veggies and tangy feta cheese.
Buttery Sesame Fava Beans
Fava beans, also known as broad beans bring a bright source of protein to your plate and a slightly buttery flavor with a touch of bitterness. They are best prepared simply, as in this recipe, with a sprinkling of sesame seeds for a crunchy finish.
Roasted Garlic and Truffle White Bean Spread
Forget hummus, what you need in your life right now is some of this roasted garlic and truffle white bean spread. No one will believe it's made from simple canned beans, and it's perfect to smother on crackers or crispy slices of bread. Get the recipe here.
'Chickpea of the Sea' Tuna Salad Sandwich
This sneaky dish is disguised as a tuna sandwich—yet it's 100% vegan. With classic garnishes and creaminess, it boasts all the texture and flavors of your regular tuna-mayo combo. Get the recipe here.
Black Bean and Avocado Enchiladas
These black bean and avocado enchiladas are made with the most irresistible homemade sauce and will keep you full for hours. The filling also includes corn for extra crunch and fresh cilantro to add that unmistakable Mexican flavor profile. Get the recipe here.
BBQ Kidney Bean Burgers
These smoky, crunchy bean-based burgers are a great plant-based substitute to beef and no less satisfying. Flavored with tasty seasonings and your favorite BBQ sauce, they can even be cooked on the grill—or baked, pan-seared or air-fried! Get the recipe here.
Roasted Black-Eyed Peas
These roasted black-eyed peas are a perfect snack to reach for when you're craving something crunchy, salty, and just a bit spicy. Roast a big batch, and munch on them all afternoon for a guilt-free, protein-packed snack! Get the recipe here.
Southern Pinto Beans with Ham Hocks
Get your Southern comfort on, with this hearty recipe for pinto beans, simmered up with budget-friendly ham hocks and a few simple seasonings. Make sure you soak the pinto beans overnight so they're plumped and ready to cook!
Edamame Hummus
Take a break from traditional chickpea hummus with this vibrant green dip made with shelled edamame, fresh cilantro and avocado. Full of satiating good-for-you fats and fiber, it's a great alternative snack to try when you're bored of the same old, same old. Get the recipe here.
Romano Beans with Tomatoes, Middle Eastern Style
Romano beans, also known as Italian flat beans are infused with subtle yet delicious Middle Eastern flavors in this straightforward recipe. Once you've got your aromatics going, you add the beans and simmer them with tomatoes and water, then add spices and season to taste.
White Bean Tostadas
Made with a budget-friendly can of white beans, these loaded tostadas would make for an excellent meat-free lunch or dinner the whole family will enjoy. Topped with all the goodness of cheese, fresh veggies, cilantro and creamy condiments, they are bursting with flavor in every bite. Get the recipe here.
Spicy Black Bean Pizza
Canned black beans are pureed with garlic, chipotles in adobo and spices to make a creamy, spicy topping for these easy vegetarian pizzas. Throw on some diced tomatoes, chopped scallions and mozzarella cheese, and you've got a great way to take those versatile legumes to another level. Get the recipe here.
Chickpea & Cauliflower Tomato Stew
Chickpeas (aka garbanzo beans), cauliflower and other veggies make up this beautiful vegetable stew that's light enough for spring meals. Serve with generous shavings of Parmesan cheese for a tangy finish. Get the recipe here.
Baked Beans
This classic side dish is given a grown-up, sweet twist with the addition of bourbon, maple syrup and apple smoked bacon. They taste way better than any store-bought version you can find, and they'll make your house smell utterly amazing. Get the recipe here.
Hoppin' John
This simple black-eyed pea and ham stew is a traditional New Year's dish in the South that's so good you'll want to eat it all year long! Serve it over rice or with crusty bread to soak up all the savory broth. Get the recipe here.
Chipotle Butternut Squash & White Bean Burgers
Vegetarians have such a wide variety of choices when it comes to burgers! These spicy baked delights are made with sweet butternut squash, chipotles in adobo sauce and white beans for extra fiber and protein. They come together quickly and easily in a food processor and will satisfy even the most picky carnivores. Get the recipe here.
Slow Cooker Flageolets, Gratinéed
Combine French flageolet beans with diced veggies and bacon to achieve this wholesome, hearty slow-cooker dish. Finished off with gratineed breadcrumbs for that perfect crunchy topping, they're a delightful meatless main for any night of the week. Get the recipe here.
Mexican Fava Bean Soup
This Mexican soup made with creamy, earthy fava beans will warm you up in the best way. Flavored with aromatic crushed saffron and ground cumin, it uses a traditional recado (spice paste) base that you'll want to use in all of your Mexican-style dishes. Get the recipe here.
Kidney Bean Salad
Refreshing, tangy and easy to throw together, this kidney bean salad also includes chickpeas for extra protein and fiber. Tossed in a simple lemon dressing, it's ready in just 10 minutes—perfect for your weekly meal prep for light and healthy lunches. Get the recipe here.
Stovetop Southwest Tuna Mac and Cheese
Canned black beans and taco seasoning add a delish Southwestern flair to mac 'n cheese in this satisfying recipe. Throw in some canned tuna, and you've got a low-budget, high-protein meal to please the whole family.
White Beans with Tomatoes and Garlic
In this easy recipe, white beans meld seamlessly in a garlicky tomato sauce with fresh sage and parsley. Ready in just 20 minutes, it's perfect as a side dish or even served on toast as a light main.
Baked Bean and Onion Dogs
Savory baked beans make for an absolutely delicious hot dog topping, paired with a simple combo of diced onion and mustard. Whether you make the beans from scratch or prefer the canned variety, it's the kind of meal you need in your weeknight dinner rotation. Get the recipe here.
Falafel
Although it's recommended to use dried chickpeas for homemade falafel, this recipe proves that canned ones can still get the job done. Wonderfully flavorful and crispy, they come together in no time and will satisfy your cravings for this Middle Eastern delight every time.
One-Pot Butter Beans and Greens
Butter beans, also known as lima beans, are the star protein in this tomato-y, one-pot dish with superfood kale. Simple and tasty, it can be enjoyed as a vegan-friendly main or side. Get the recipe here.
Navy Bean Soup
For chillier evenings, this navy bean soup is the perfect cozy meal to tuck into, to warm you from the inside out. With tons of veggies, smoky bacon and your choice of ham or chicken, it's wonderfully versatile and totally satisfying. Get the recipe here.
Authentic Jamaican Rice and Peas
In the mood for some Caribbean flavors? Try this recipe for authentic Jamaican rice and peas (in Jamaica, beans are referred to as 'peas'), made with kidney beans, coconut milk, jerk seasoning and other fragrant spices.
BBQ Black-Eyed Pea Dip
This mouthwatering black-eyed pea dip is blissfully cheesy, tangy and kicked up a notch with green chilies. Use your favorite store-bought BBQ sauce or make your own, for the ultimate dip you can enjoy as an appetizer or for dinner (no judgment). Get the recipe here.
Korean Mung Bean Pancakes
To make these savory Korean-style pancakes packed with aromatic, authentic flavor, get your hands on some split mung beans, brown miso and rice flour. Served with a simple yet kicked-up dipping sauce, they'll make your taste buds travel to a delicious place. Get the recipe here.
Amazing Black Bean Burgers
These black bean burgers are made with zesty Mexican seasonings, and some of the ingredients are slightly cooked beforehand to infuse them with maximum flavor. Ready in less than 40 minutes, they'll definitely become a meatless meal fave! Get the recipe here.
Kale and White Bean Pizza
Here's another way to put beans on pizza that makes a whole lot of yummy sense. Kale and white beans are already a winning duo, and in this recipe they come together with garlic, lemon juice, bacon and plenty of cheese for the ultimate healthy-yet-satisfying meal.
Chickpea Stir Fry
Chickpeas are an excellent alternative to tofu for all of your vegetarian stir fry needs. This recipe tosses them with a handful of veggies in a simple sauce that believe it or not, doesn't require any oil!
Lima Bean Salad
This gorgeous, vibrant salad makes tasty use of frozen lima beans, by combining them in a refreshing salad with sautéed garlicky sweet potatoes and creamy burrata cheese. Get the recipe here.
Red Beans and Rice
Red beans and rice is a beloved classic Louisiana dish for a reason! It's smoky, spicy and oh-so-comforting. Plus, it's easy to make with canned beans, meaning prep time is kept to an absolute minimum. Get the recipe here.
Spicy Garlic Ginger Edamame
Turn plain ol' edamame beans into a delightful snack with spicy sambal oelek and a handful of Asian cooking staples. You'll get all the flavor in the zingy sauce as you pop the beans out each time. Get the recipe here.
Foul Mudammas (Egyptian Fava Beans)
This rich and satisfying dish is thought to be around since ancient times, made with a Middle Eastern and North African diet staple: fava beans. Today, it's especially popular in Egypt and even considered the national dish, commonly made with cumin, hot peppers and a garlicky lemon sauce. Get the recipe here.
Slow Cooker Pinto Beans
When you want to make pinto beans from scratch, turn to this super easy slow cooker recipe that only requires 4 extra ingredients. Get it going in the morning before you head out the door, and come home to perfectly cooked beans ready to serve with any dish.
Jamaican Black-Eyed Pea Curry
This spicy, savory Jamaican curry uses canned black-eyed peas with a homemade seasoning that's worth the effort to make from scratch. Paired with buttery yukon gold potatoes and kicked up with scotch bonnet peppers, it's easily adaptable to your spice tolerance. Get the recipe here.
White Bean Salsa
Creamy cannellini beans meld beautifully with the citrusy, garlicky, herbaceous flavors in this refreshing salsa, combined with the crunch of bell peppers and red onion. It's a great healthy snack or side to enjoy for any occasion. Get the recipe here.
Egg and Baked Beans
Turn a can of baked beans into your main dish with this incredibly easy 4-ingredient recipe that's good for breakfast, lunch or dinner! It calls for spicy Louisiana hot sauce, but feel free to swap in whichever one you have on hand.
Moroccan Skillet Beans
These Moroccan-spiced beans are deliciously fragrant and cook up in just one skillet with roasted red bell peppers, golden raisins and Medjool dates. Its rich flavors reflect the vibrant seasonings that are omnipresent in the North African cuisine. Get the recipe here.
Coconut Kidney Bean Curry
For an Indian-inspired vegetarian meal, turn to this creamy coconut kidney bean curry that's ready in just 15 minutes (yes, really!). Who needs takeout when you can get a cozy meal like this on the table in a hurry? Not to mention, it comes together with simple pantry staples. Get the recipe here.
10-Minute Pineapple Black Bean Tostadas
Got a bunch of hungry mouths to feed and not a lot of time on your hands? These 10-minute vegetarian tostadas will delight the whole family with a combination of savory refried black beans and refreshing pineapple salsa you can whip up in no time. Get the recipe here.
Farfalle with a Creamy White Bean and Roasted Garlic Sauce
White beans and a whole head of roasted garlic are blended into a creamy, irresistible pasta sauce you won't soon forget. Flavored with a handful of dried spices and herbs, the sauce has a lovely earthiness that complements its base elements perfectly. Get the recipe here.
Barbecue Chickpea Burgers
Replace your usual BBQ pulled pork or chicken with crispy, satisfying chickpea patties. They get their crunch from rolled oats, and when combined with homemade barbecue sauce and vegan-friendly coleslaw, they'll be just as tasty as anything you can make with meat. Get the recipe here.
Beans and Greens
Getting your greens is easy, thanks to this healthy and satisfying Italian recipe that pairs escarole with cannellini beans, garlic and romano cheese. Serve it as a tasty side or light meal when you need some balance.
Stir-Fried Fava Beans with Chinese Bacon
Fava beans take on the most delish spicy, smoky flavors with this Chinese-style stir fry you'll want to make again and again. All you need are 6 ingredients, including Chinese bacon made from marinated, dried pork belly (cue drooling now). Get the recipe here.
Italian Black Bean Meatballs
These meatless 'meatballs' get their great compact texture from canned black beans, chopped veggies and rolled oats. They're great served Italian-style with your favorite pasta sauce and a low-carb "grain" substitute (or go ahead and have the pasta). Get the recipe here.
Chickpea Cobb Salad
Put a vegetarian spin on everybody's favorite classic American salad by swapping out the chicken for chickpeas! Don't forget to sub in veggie bacon, too. It's healthier, and with all the other goodness in there, no one will miss the meat. Get the recipe here.
Caribbean Kidney Bean Quesadillas with Mango Aioli
For a delicious Caribbean & Tex-Mex mash-up, try these Caribbean-style kidney bean quesadillas with an irresistible 4-ingredient mango aioli you'll want to serve with everything. Cooked in the oven for easy bulk preparation, they'll easily become a family fave in your meatless dinner rotation. Get the recipe here.
Black-Eyed Pea Soup with Greek Sausage
Black-eyed peas and Greek sausage bulk up this gluten-free tomato-y soup with a hint of spice and plenty of protein to keep you full for hours. If you can't find Greek sausage, Italian will do. Get the recipe here.
Mung Bean Hummus
If you're feeling like something besides classic chickpea hummus, it's time to get creative with other beans! This recipe uses mung beans, which lend a slightly sweet flavor that combines well with tahini, lime and garlic.
Bean and Cheese Burritos
Nothing beats the simplicity and tastiness of bean and cheese burritos, and there's no need to head to the nearest drive-thru to satisfy your cravings. This recipe comes together in less than 30 minutes, thanks to canned refried beans and a bunch of other pantry staples that cook up in your oven to cheesy perfection.
Baked Three Bean Casserole
Canned pork and beans, light red kidney beans and butter beans are the 3-bean base for this hearty bake that also has ground beef and bacon for good measure. All you have to do is pre-cook the meats, then dump everything in a pot and into the oven it goes! Get the recipe here.
Black Bean Salad
For your next island-inspired meal or cookout, serve up this refreshing black bean salad with rice, crispy veggies and a tangy vinaigrette. It also provides a great way to use up leftover cooked rice! Get the recipe here.
Garlicky Kale Bowls with Red Beans and Cauliflower Rice
Turn kale into a meal-worthy main by adding red kidney beans for protein and quick-cooking cauliflower rice. Flavored with garlic, herbs and hot sauce, it's a wholesome dish you can feel good about serving your family or friends. Get the recipe here.
Pesto Quinoa & White Bean Bake with Spring Vegetables
White beans and quinoa provide all the belly-filling plant protein you need in this vibrant vegan-friendly bake with pesto and a host of spring veggies. Topped with fresh radishes for a piquant finishing touch, it makes for a great potluck dish or healthy weeknight dinner. Get the recipe here.
Butter Bean & Coconut Curry
This aromatic butter bean curry is brimming with good-for-you spices and wilted spinach. It includes a made-from-scratch curry paste that's a total cinch to make in the food processor, and it's one of those dishes that tastes even better the next day. Get the recipe here.
Pasta e Fagioli (Italian Pasta and Beans)
You might have already tried this classic Italian soup at your local spot (or Olive Garden), but it's totally easy to make at home with canned white beans. This recipe is ready in just one hour and makes plenty for big families or for smaller ones with leftovers.
Black Bean Taquitos with Avocado Pico
Forget the frozen taquitos, and make this smoky, flavorful recipe with canned black beans, a bevy of spices and a refreshing avocado pico on the side. They're so good they don't even need cheese (although no one will judge if you add some).
Fresh Corn and Fava Bean Salad
Slightly nutty, slightly bitter and slightly sweet fava beans round out this crunchy corn salad that's perfect for warm weather gatherings or backyard dinners. Sage leaves add a lovely peppery finish, and you could even grill the corn beforehand for a smoky addition. Get the recipe here.
Slow Cooker 3 Bean Vegetarian Chili
What would a list of bean dishes be without chili? The best part is that you can easily omit the meat and go all in on the legumes like in this slow cooker recipe that keeps things low-maintenance yet tasty with a combination of chickpeas, kidney beans and black beans.
Crave-Worthy Pinto Bean Nachos
Creamy pinto beans provide the protein in this ultra-simple recipe for vegetarian nachos. With just 5 extra ingredients, plus whatever toppings you prefer, it's a great snack for game day or any time you don't really feel like cooking.
Afghan Kidney Bean Curry (Lubya)
Lubya is a type of Afghan curry made with buttery kidney beans in a fragrant tomato-based sauce. It's also got sweet caramelized onions in there for extra richness and dried mint for a subtle pop of freshness. Get the recipe here.
Summer Flageolet Beans with Grilled Veggies Provençal
This flageolet salad is prepared French-style with grilled summer veggies and capers in a zingy anchovy-dijon vinaigrette. If you can't find flageolets, you can sub white beans in a pinch, but they should be available at local specialty grocery stores. Get the recipe here.
Smoky Beans on Toast
These healthy and sophisticated beans on toast are an excellent alternative to tomato bruschetta when you want to serve something slightly more filling. The beans are seasoned with smoked paprika and chili flakes for a little heat and get lightly mashed for a perfectly chunky yet softened texture. Get the recipe here.
Black Bean & Plantain Arepa Sandwiches
If you've been dreaming of taking that South American vacation, up your motivation with these mouthwatering black bean and plantain arepa sandwiches. With prepared arepas, they can be whipped up in just 30 minutes, though they'll be gobbled up in a fraction of that time. Get the recipe here.
Slow Cooker BBQ Chickpea Vegan Sloppy Joes
These slow cooker BBQ chickpea sloppy joes are the vegan answer to a classic American comfort food. Bulked up even further with red lentils and slow cooked in a deeply flavorful tomato-BBQ sauce, they're easily on par with their meat-based cousins. Get the recipe here.
Mushroom and Kidney Bean Koftas with Herby Pesto
Mushrooms and kidney beans unite to make these wonderfully crunchy, fiber-packed vegetarian kofta, served with a quick multi-herb pesto and whatever side you desire. Get the recipe here.
Mung Bean Coconut Curry
You can never have too many curry dishes in your dinner rotation, now can you? This recipe opts for easy-to-cook dried mung beans in a delectably creamy and garlicky sauce that will make your kitchen smell divine.
Greek Gigantes
For a taste of Greece on your plate, try this no-fuss slow cooker recipe made with Greek gigantes (giant beans) in a flavorful tomato sauce. If you can't find that bean variety, butter beans or lima beans can easily be swapped in. But they do have a unique flavor you'll love.
Creamy Black Eyed Peas
Here's another comforting Southern dish to make with black-eyed peas. It's got smoked turkey, Cajun spices and the holy trinity of vegetables (bell pepper, onion and celery) for those classic Louisiana flavors. Even better, it can be made in the Instant Pot or pressure cooker in under an hour. Get the recipe here.
Turkish Piyaz White Bean Salad
Middle Eastern countries like Turkey have the most amazing array of salads, and this piyaz, or white bean salad, is no exception. Made with chopped vegetables, herbs, hard-boiled eggs, pickled onions and a sumac-seasoned dressing, it's bursting with fresh flavors and healthy protein. Get the recipe here.
Easy Vegetarian Stuffed Peppers
Last but certainly not least, stuffed bell peppers are one of the easiest dishes to make vegetarian, thanks to their stuffing versatility. In this recipe, they're loaded with black beans, cauliflower rice cheese and other Tex-Mex goodness for a 30-minute low-carb wonder everyone will love.
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