Sanvello: Anxiety & Depression - Expert Review

Sanvello: Anxiety & Depression

Find it here:

CLINICAL AIM(S)

Overcome Depression, Anxiety & Stress Management

INCORPORATED STRATEGIES

CBT, Mindfulness/Meditation

TARGET AUDIENCE

Teens, Adults

SETTING

Standalone, Supplement

COST

Free with in-app purchases

LANGUAGE

English

Sanvello, formally known as Pacifica, is a mental health app designed to assist individuals in managing stress, anxiety, and depression through cognitive behavioral therapy (CBT) and mindfulness meditation. The app offers a range of features, including mood and health tracking, guided meditations, CBT-based journals, peer support forums, and personalized coaching services. Therapy sessions with professional therapists are also available for an enhanced support.

Expert Evaluation

SOURCE CREDIBILITY

Good

NOTES FOR CLINICIANS

The app's CBT and mindfulness resources can complement face-to-face therapy, offering tools for patients to engage with therapeutic techniques outside of sessions.

REVIEW DATE:

April 22, 2024

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