Recovery Quotes

“We have been taught that freedom is the freedom to pursue our petty, trivial desires. Real freedom is freedom from our petty, trivial desires.”
― Russell Brand, Recovery: Freedom from Our Addiction

“Addiction is when natural biological imperatives, like the need for food, sex, relaxation or status, become prioritised to the point of destructiveness. It is exacerbated by a culture that understandably exploits this mechanic as it's a damn good way to sell Mars bars and Toyotas.”
― Russell Brand, Recovery: Freedom from Our Addictions

“You need only allow gentle hope to enter your heart. Exhale and allow hope, and give yourself some time. This is a process of change that requires a good deal of self-compassion, which is neither stagnant nor permissive. We can just start by being a little kinder to ourselves and open to the possibility that life doesn’t have to be bloody awful.”
― Russell Brand, Recovery: Freedom from Our Addiction

“I have no power at all over people, places and things, and if I ever for a moment mistakenly believe that I do, and act as if I do, pain is on its way.”
― Russell Brand, Recovery: Freedom from Our Addictions

“A counsellor at the treatment centre where I got clean, herself a woman in recovery, surprised me when she said, ‘How clever of you to find drugs. Well done, you found a way to keep yourself alive.’ This made me feel quite tearful. I suppose because this woman, Jackie, didn’t judge me or tell me I was stupid or tubthumpingly declare that ‘drugs kill’. No, she told me that I had done well by finding something that made being me bearable… To be acknowledged as a person who was in pain and fighting to survive in my own muddled-up and misguided way made me feel optimistic and understood. It is an example of the compassion addicts need from one another in order to change.”
― Russell Brand, Recovery: Freedom from Our Addictions

“The instinct that drives compulsion is universal. It is an attempt to solve the problem of disconnection, alienation, tepid despair... the problem is ultimately 'being human' in an environment that is curiously ill-equipped to deal with the challenges that entails.”
― Russell Brand, Recovery: Freedom from Our Addictions

“We crave connection, but so much of the time we are not alive, neutralized. Who are you when you’re listening to the radio in traffic? You are not you, you are on standby. Mostly we are free-floating and disengaged, lost in the spectacle.”
― Russell Brand, Recovery: Freedom from Our Addiction

“You can never quench your spiritual craving through material means.”
― Russell Brand, Recovery: Freedom from Our Addictions

“I don’t wake up in the morning and think, ‘Wow, I’m on a planet in the Milky Way, in infinite space, bestowed with the gift of consciousness, which I did not give myself, with the gift of language, with lungs that breathe and a heart that beats, none of which I gave myself, with no concrete understanding of the Great Mysteries, knowing only that I was born and will die and nothing of what’s on either side of this brief material and individualized glitch in the limitless expanse of eternity and, I feel, I feel love and pain and I have senses, what a glorious gift! I can relate, and create and serve others or I can lose myself in sensuality and pleasure. What a phenomenal mystery!’ Most days I just wake up feeling a bit anxious and plod a solemn, narrow path of survival, coping. ‘I’ll have a coffee’, ‘I’ll try not to reach for my phone as soon as I stir, simpering and begging like a bad dog at a table for some digital tidbit, some morsel of approval, a text, that’ll do”
― Russell Brand, Recovery: Freedom from Our Addictions

“If we all feel that we are alone, how alone are we?”
― Russell Brand, Recovery: Freedom from Our Addictions

“Sell me phones and food and prejudice, low cost and low values, low-frequency thinking. We are in a cult by default. We just can’t see it because its boundaries lie beyond our horizons.”
― Russell Brand, Recovery: Freedom from Our Addictions

“there is no freedom without forgiveness.”
― Russell Brand, Recovery: Freedom from Our Addiction

“Yes, people made mistakes but that’s what humans do and I am under no obligation to hoard these errors and allow them to clutter my perception of the present.”
― Russell Brand, Recovery: Freedom From Our Addictions

“Part of that change is forgiveness and the willingness to look at our lives and the world differently. Ask yourself ‘Do I really want to change or do I just want to justify staying the way that I am?”
― Russell Brand, Recovery: Freedom from Our Addiction

“Plus how much time have I given over to watching TV or staring out of windows or pursuing pointless relationships or looking at my Twitter mentions? Those hours all add up and are sadly deducted from the overall life total. They are not a break from life, these ‘harmless’ distractions, they are life. They are life and they are death.”
― Russell Brand, Recovery: Freedom From Our Addictions

“In a sense we re-write our past. We change our narrative. We reprogram ourselves. There is no objective history, this we know, only stories. Our character is the result of this story we tell ourselves about ourselves, and the process of inventorying breaks down the hidden and destructive personal grammar that we have unwittingly allowed to govern our behaviour.”
― Russell Brand, Recovery

“It is commonly understood that the opposite of addiction is connection. That in our addictive behaviours we are trying to achieve the connection. Think of it: the bliss of a hit or a drink or of sex or of gambling or eating, all legitimate drives gone awry, all a reach across the abyss, the separateness of ‘self’, all an attempt to redress this disconnect.”
― Russell Brand, Recovery: Freedom From Our Addictions

“Are there things about yourself which you have never told anyone? Way back upon the creaky floors of your childhood, in your solitude, the shadows of your private mind, the things you’ve done and said and thought that compound and contain you: shameful things, sexual things, often solitary acts, but sometimes not, sometimes agonizing stabs of cruelty you’ve inflicted on people you love, or the moments where reality itself seemed to tear as they looked into your eyes and told you ‘you are nothing’. And for a moment you stand there adjusting to the pain, the pain that someone could say that to you, and what that must mean about who you are.”
― Russell Brand, Recovery: Freedom from Our Addictions

“What is a belief really? A thought, in your mind, that you like having. If you like having it, it must be of benefit, it either improves your life or helps you to rationalize how bad your life is. I can’t think of another reason to have a belief.”
― Russell Brand, Recovery: Freedom From Our Addictions

“The condition in extreme is identifiable but the less obvious version of addiction is still painful and arguably worse because we simply adapt to living in pain.”
― Russell Brand, Recovery: Freedom from Our Addictions

“The feeling you have that 'there's something else' is real. What happens when you don't follow the compulsion? What is on the other side of my need [...]? The only way to find out is to not do it, and that is a novel act of faith.”
― Russell Brand, Recovery: Freedom from Our Addictions

“A theist is a person who has seen through the material and mechanical world and doesn’t commit suicide’.”
― Russell Brand, Recovery: Freedom from Our Addiction

“A theist is a person who has seen through the material and mechanical world and doesn’t commit suicide’. I like this quote. To see that it is all bullshit and not to clock off, that requires faith. Only faith will do. Only faith. Even if you’re double certain that there is nothing but space and dumb molecules out there, clattering about into symphonic and faraway futures, if you believe that’s all there is and don’t check out, you are hardcore. You must really love football or fucking or money or something and be okay with those things being only what they explicitly are, without implicit power, with no unravelling flag blowing behind them in limitless wind, back to before some unknowable moment of creation when this universe’s heart first began to beat.”
― Russell Brand, Recovery: Freedom from Our Addiction

“I cannot control the past but I can control the present through forgiveness.”
― Russell Brand, Recovery: Freedom from Our Addictions

“Change is hard, that’s why we can’t do it alone and why it is vital that we have a foundation of hope.”
― Russell Brand, Recovery: Freedom from Our Addiction

“Me and the plan just need a bit more time’, I used to think, a bit more time and a bottle of wine, a bit more time and one more pipe, a bit more time and a slice of cake, a bit more time and a threesome, for luck.”
― Russell Brand, Recovery: Freedom From Our Addictions

“I believe that what the 12 Steps and their encompassing philosophy, which I will lay out for you in these pages, will provide is nothing less than a solution to the dissatisfaction of living, and dying, to anyone with the balls to do the work. And it is work. Indeed it is a personal rebirth and the journey entails all manner of uncomfortable confrontations with who you truly are.”
― Russell Brand, Recovery: Freedom from Our Addiction

“I live in negotiation with a shadow side that has to be respected.”
― Russell Brand, Recovery: Freedom from Our Addictions

“There is humility in confession. A recognition of flaws. To hear myself say out loud these shameful secrets meant I acknowledged my flaws. I also for the first time was given the opportunity to contextualize anew the catalogue of beliefs and prejudices, simply by exposing them to another, for the first time hearing the words ‘Yes, but have you looked at it this way?’ This was a helpful step in gaining a new perspective on my past, and my past was a significant proportion of who I believed myself to be. It felt like I had hacked into my own past. Unravelled all the erroneous and poisonous information I had unconsciously lived with and lived by and with necessary witness, the accompaniment of another man, reset the beliefs I had formed as a child and left unamended through unnecessary fear. Suddenly my fraught and freighted childhood became reasonable and soothed. ‘My mum was doing her best, so was my dad.’ Yes, people made mistakes but that’s what humans do, and I am under no obligation to hoard these errors and allow them to clutter my perception of the present. Yes, it is wrong that I was abused as a child but there is no reason for me to relive it, consciously or unconsciously, in the way I conduct my adult relationships. My perceptions of reality, even my own memories, are not objective or absolute, they are a biased account and they can be altered. It is possible to reprogram your mind. Not alone, because a tendency, a habit, an addiction will always reassert by its own invisible momentum, like a tide. With this program, with the support of others, and with this mysterious power, this new ability to change, we achieve a new perspective, and a new life.”
― Russell Brand, Recovery: Freedom from Our Addiction

“now believe addiction to be a calling. A blessing. I now hear a rhythm behind the beat, behind the scratching discordant sound of my constant thinking. A true pulse behind the bombastic thud of the ego drum. There, in the silence, the offbeat presence of another thing.”
― Russell Brand, Recovery: Freedom from Our Addiction