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Yin Yoga: The Foundations of a Quiet Practice

Paul Grilley (Actor), Ian Albert and Mark Holmes (Director) Format: DVD

4.4 237 ratings

$41.99

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July 18 2005

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Product description

Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.

Product details

Is discontinued by manufacturer ‏ : ‎ No
Language ‏ : ‎ English
Parcel Dimensions ‏ : ‎ 18.9 x 13.2 x 1 cm; 200 Grams
Item model number ‏ : ‎ YIN1
Director ‏ : ‎ Ian Albert and Mark Holmes
Media Format ‏ : ‎ NTSC
Release date ‏ : ‎ July 18 2005
Actors ‏ : ‎ Paul Grilley
Language ‏ : ‎ Unqualified (Dolby Digital 2.0 Stereo)
Studio ‏ : ‎ Pranamaya, Inc.
Producers ‏ : ‎ Holmes
ASIN ‏ : ‎ B000B5871I
Number of discs ‏ : ‎ 2

Best Sellers Rank: #96,251 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
- #848 in Exercise & Fitness (Movies & TV Shows)
- #67,436 in DVD

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4.4 237 ratings

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basm8255

In-depth instruction, great options

Reviewed in Canada on April 21, 2022

Verified Purchase

This a replacement for the same dvd i've had for about 10 years. I used it so often, it simply got worn out.
I like the option of muting all the chat and instruction, where Paul just tells you the next posture, it's very meditative. But depending on your mood/tightness, sometimes the chat is a welcome distraction because the poses can seem intense when held for so long. He's a very knowledgable Yin and offers some great yang sequences as bonus content.

Helpful

Zubaida Hak

Five Stars

Reviewed in Canada on September 5, 2017

Verified Purchase

Best Yin Practice

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MacD

Five Stars

Reviewed in Canada on October 16, 2016

Great DVD.

One person found this helpful

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Amazon Customer

Disappointing

Reviewed in Canada on May 7, 2015

I'm very disappointed in this DVD as it sounded so promising. I agree with one of the other reviewers where Mr. Grilley speaks too much and does not give enough prompting during the practice portion of the DVD.

3 people found this helpful

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Sanj

Good for one use

Reviewed in Canada on February 9, 2014

Paul Grilley talks way too much and explains way too much. All that should have been covered in the theory disc. The practice disc would be fine for one time but would not want to do any more than that. Super annoying. Yin yoga is about quiet practice. This DVD is very expensive and has zero production value. Not worth it.

5 people found this helpful

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Maria R.

Excelente DVD

Reviewed in Spain on July 3, 2019

Verified Purchase

Las explicaciones son detalladas e interesantes. Incluye varias prácticas posibles, con la opción de hacerlas sin los comentarios.

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Reviewer Dr. Beth

Two DVDs offer a wealth of both practice and lecture-based content

Reviewed in the United States on May 21, 2017

Verified Purchase

After coveting this DVD set for some time, I finally purchased it awhile back. As both a yoga practitioner and a teacher, Yin yoga is one of my favorite styles, and I thought that I could learn from this DVD. It has A LOT of content, and I still need to spend time watching the lectures in greater depth, as I've mostly just skimmed so far.

The first DVD is Grilley's lectures, all 108 minutes of them. I will have to come back to list the chapter breakdowns. Basically, Grilley covers anatomical differences and how this impacts individual practice. He discusses what makes yin yoga unique and how it complements more yang yoga practices.

The second DVD contains the yoga practices themselves. These focus on yin yoga, naturally, although a few yang routines are offered as well. I'll provide the menu listing and then describe details.

Yin Practices
*Hip Series, 70
*Spine Series, 62
*Infant Series, 63
Yang Practices
*Warrior 1:35 Play Lop
*Flying Dragon 2:38 Play Loop
*Golden Seed 1:22 Play Loop
*Custom Yang Sequences
Special Features
*Bonus Yin Practices

The heart of this DVD is the yin practices. For each, Grilley instructs a class of four students (including his wife), each of whom displays the poses showing different modifications and levels. Grilley states that the Hip Series focuses on the area above the knees to the lower spine, and it is designed to increase the range of motion in the lower pelvis and hips. The Spine Series places emphasis on the pelvis, sacrum, and spine; it includes several twists. Finally, Grilley describes the Infant Series as the "least yin" of the three. There is more work for the spine in a horizontal position, including a standing warm-up.

The yang practices aren't really follow-along routines, as they feature Grilley and his wife Suzy moving through flowing postures, often facing away from the camera. The Customized Yang option does provide a bit more in the way of actual practice choices, as here the viewer can mix and match practices to create short yang flows.

Finally, the Bonus Yin Practices opens a separate submenu. The routines themselves are in slideshow format, with a still photo to display the pose combined with Grilley's very brief voiceover cues naming when to come in and out of the pose. This menu is as follows:
*How to Use the Bonus Practices
Opening Practices
*Butterfly Opening Sequence - 28:40
*Dragonfly Opening Sequence - 28:25
Closing Practices
*Snail and Roots Sequence - 28:35
*Shoelace Sequence - 22:00
*Saddle Sequence - 25:02

I've owned this DVD for several months now, and I still feel like I've only scratched the surface of what it has to offer. I look forward to using and growing with Paul Grilley's Yin Yoga more over time.

22 people found this helpful

SVHA

Ausgezeichnete Anleitung zum Selbststudium grundlegender Formen des Yin Yoga

Reviewed in Germany on August 16, 2012

Verified Purchase

Vorweg gesagt: Insgesamt ragt diese DVD aufgrund ihres ausgeklügelten Konzeptes und den wirklich nutzbringenden Übungen weit aus der Masse der sonstigen Programme heraus. Für jemanden, der seinem Körper etwas gutes tun möchte und sich die erforderlichen Übungen im Selbststudium aneignen möchte ist diese DVD jedenfalls zu empfehlen.

Paul Grilley beschäftigt sich bereits seit mehr als 30 Jahren mit verschiedenen "Schulen" des Joga. Er ist also ein erfahrener Lehrer. Das besondere an seinem Untericht ist und das sieht man auch beim Studium dieser DVD, das er sich sehr intensiv mit den anatomischen Zusammenhängen des menschlichen Körpers und der Möglichkeit darauf mit Hilfe der Jogatechniken positiven

Einfluss zu nehmen beschäftigt. Seine Herangehensweise basiert auf den Erkenntnissen von Paulie Zink und Dr. Hiroshi Motoyama. Diese kombinieren die taoistischen Lehren von den Meridianen und der Akkupunktur aus China mit denen des Joga aus Indien.

Joga ist heutzutage eine Modeerscheinung geworden und oft wird dabei vergessen, das Joga, ähnlich wie auch andere Bewegungs- oder Gesundheitslehren eine profunde Anleitung und viel Praxis erfordern, ehe man ihre Vorzüge wirklich nutzen kann. Selbststudium mittels einer DVD, ist das überhaupt möglich ? Bedingt.

Paul Grilley zeigt, das man mit einem wohldurchdachten Konzept auch Laien an eine solche Thematik gut heranführen kann. Man darf natürlich keine Wunder erwarten und auch hier ist viel Übung nötig. Aber, das Konzept ist wirklich gut und man merkt sofort das hier jemand wirklich viel Expertise eingebracht hat um einen echten Mehrwert zu erbringen.

Die Box enthält 2 DVD die zum einen den theoretischen Hintergrund des Yin Joga auf amüsante und doch sehr anschauliche Weise darstellen, zum anderen mit gestaffelten doch nie zu schwierigen Übungen die eigentliche Praxis beschreiben. Die jeweiligen Übungen sind in Kategorien gegliedert, die jeweils bestimmte Körperbereiche wie Wirbelsäule oder Hüften besonders trainieren.

Alle Übungssequenzen sind gut ausgearbeitet und werden aus verschiedenen Perspektiven detailiert gezeigt und kommentiert. FÜr den Geübteren lässt sich die Kommentarspur abschalten.
Besonderen Wert legt Grilley darauf, dem Übenden nahezubringen, das man sich selbst nicht überfordern darf und das der Erfolg nur mit geduldigem Training zu erreichen ist.

Zu der DVD-Box

Auf den 2 DVD sind 5 1/2 Stunden Material enhalten

' 108 Minutes Theoretische Grundlagen
' 2 Yin Übungssequenzen mit je 60 minuten
' 1 Yin & Yang Übungssequenzen mit 60 minuten
' 3 anspruchsvollere Yang Übungssequenzen
' 8 Yin Übungssequenzen die nur akkustisch begleitet werden
' Die Möglichkeit Yin and Yang Übungssequenzen selbst zusammenzustellen

24 people found this helpful

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CJR

Well worth the money... This set taught me there is nothing wrong with my body!

Reviewed in the United States on February 16, 2020

Verified Purchase

This DVD changed my view of yoga forever. By detailing the difference between Compression and Tension, Paul demonstrates (in the actual 3, one hour Yin classes) how each pose will be executed differently from practitioner to practitioner, and that these differences are due to the differences in the skeleton they were born with. Our skeleton has a lot to do with why we can or cannot make our pose look like that of someone else. Compression cannot be changed - you are born with the bones are you are born with (his DVD: Anatomy of Yoga is EXCELLENT for learning about this in more depth and I am very glad I bought it along with this one). The 3 Yin classes on Disc 2 really bring this point home as his models depict these variations - even though they are all doing the exact same pose. While the poses are being practiced, Grillie talks about why they are being performed differently by everyone, and how these differences are absolutely OK. There is nothing wrong with you - why you may never be able to do a pose the way someone else does a pose - and if you try to, you could risk injury. I also found his 3 short Yang sequences unlike anything I have seen before. It was like watching a beautiful martial art master move gracefully through a series of forms. They are also somewhat easy to learn because of how he set up the menu. You can watch his instruction of the short forms (these are 1.5 to 2.5 minutes long in length), and then play the forms up to 5 times in a row automatically (great as an actual workout or in order to learn them). You can also combine the 3 different forms into one long flowing form in a variety of pre-set combinations. Hard to describe, but the logic of it the menu makes sense once you start to learn them and want to combine them back to back. Bottom line is this 2 disc set was well worth the money. I also highly recommend you purchase Anatomy of Yoga. The combination has made me very interested in going to yoga teacher school for my own self-study. He is a skilled teacher!

5 people found this helpful

Tolle Ergänzung

Reviewed in Germany on November 17, 2018

Verified Purchase

Super schnelle Lieferung. Die 2. DVD enthält verschiedene Übungssequenzen, die je nach Lust und Laune kombinierbar sind. Auch waren auf der DVD einige Positionen, die ich noch nicht kannte bzw. Paul Grilley den Übenden immer wieder zu eigenen Variationen, je nach eigenen körperlichen/konstitutionellen Möglichkeiten, ermuntert, um Verletzungen zu vermeiden. Selbst das Bonusmaterial ist prima, wenn man mal etwas weniger Zeit investieren kann, da diese Übungsreihen nur ca. 25 Minuten umfassen. Somit für mich eine schöne Ergänzung zu meinen drei anderen DVDs.

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