Systems Training Center

Whether your looking to get in shape, learn self-defense, or other martial arts.. This is your gym! The gym is clean, everyone is friendly, the classes are great, and there's a huge variety of martial arts and fitness classes. A++

I live alllll the way in noho and let me tell u, it was quite a drive for me but well worth it!
I got into boxing and krav a few years ago and I really like the instructors here because they have ACTUAL experience!
It's one thing when you have an MMA fighter teaching a class vs someone who soley teaches w/little to no background. Makes a night and day difference!

They're also super friendly and welcoming. Everyone is there to help unlike some other gyms where you're kinda on your own.

Oh! and i forgot to mention the best part....they have a ring! Not the easiest thing to find for some reason

Best training center in the South Bay!
I walked in here 5 months ago not being able to pick up the bar from the floor, now I can throw the bar with additional weight over my head! You must try it!

Systems is a great place to push yourself more than you thought you could! Both CrossFit and HIIT Fit classes are great and challenging. The instructors are both motivating and supportive. I went into these classes being very much out of shape and received modified workouts to help me in my transition while still pushing me to reach my potential. The staff is extremely friendly. I recommend anyone looking for a real workout that will get you the body you want to come here!

I checked out Systems this morning for the first time and had an awesome experience. Marcus taught the Krav and Crossfit classes I tried. He really knows his stuff, and more importantly he could clearly communicate the techniques to a beginner like me.

The other students were friendly and encouraging, the staff were professional, and the facilities were great. Lots of positive vibes here. All around, Systems is an excellent place to learn and train.

Highly recommended!

I absolutely love this gym!  As a young woman living in Los Angeles, I wanted to learn how to protect myself, so I started taking the Krav Maga and Boxing classes.  I have learned great self defense skills and have grown stronger since beginning to workout here.  I have started taking other classes including HIIT, Kickboxing, Thai Pads, and Yoga, all of which are a wonderful workout.  The staff is friendly and helpful and offers a family-like environment.  I highly recommend this gym for anyone looking to get fit and learn some fighting skills!

I found this place through a deal on groupon for crossfit. I was a little scared not knowing what to expect since it would be my first time doing crossfit. I finally decided to go in and found out it wasn't so bad after all. I'm currently taking crossfit classes with Marcus, the owner of the gym. He is a great guy, funny and a good motivator. He works with you on your strengths and weaknesses. I feel like this place treats you more like a family member rather than just a client. Once my groupon deal is up I plan on staying with them for crossfit and doing some of the martial arts classes such as Muay Thai, Boxing, BJJ, etc. I would highly recommend anyone looking for help with achieving their fitness goals to come and try this place out.

I'm brand new to martial arts, the team at Systems has been great and the classes are very accessible while still having a lot of depth for the more advanced students and fighters. There's a huge range of classes as well as a lot of times that they offer them. The trainers are really helpful and knowledgeable and the gym is well stocked with equipment to train with as well as all the gloves and pads you could need. Highly recommended.

I started training Crossfit here about 2 months ago and have had nothing but great experiences.  They offer a variety of classes there including Krav Maga, Kickboxing, BJJ, MMA, and personal training.  The main reason I love this gym so much is because they have an awesome staff.   Everyone here is super nice in helping you try to reach your goals (without putting pressure).  I have been slowly seeing great changes in my body like weight and fat loss.  They offer a free class for anyone who would like to come in and try!

Just started here but I really like the vibe and atmosphere. I've trained at PKG in WLA, IMB in Torrance and Machado BJJ in Redondo Beach and while this place is under new ownership, it definitely stacks up to the aforementioned gyms I've trained at.

The gym has all the equipment you could ever ask for; boxing ring, full cage, brand new dollamur grappling mats, every type of heavy bag, double-end bag, thai pads, kettle bells, barbells, over-sized tires, sledge hammers, battle ropes. They even sell boxing / MMA gloves, thai shorts, mouth pieces, etc.

They offer No-Gi BJJ, kickboxing, boxing, MMA and they have kids classes as well.

MMA is taught by Ian Harris (who developed the Fight Science System) and has a great track record of training both up and coming and veteran fighters.

The other trainers are outstanding as well - no egos, personable and knowledgeable. You can check out their bios at systemstrainingcenter.co….

Regardless of your experience or fitness level - they'll take good care of you!