Red Skin Mashed Potatoes with Sour Cream

by Registered Dietitian, Andrea Holwegner | May 22, 2021

Save time peeling and get more fiber in this delicious side dish

Looking for a quick and healthy side dish or a simple yet special holiday recipe?  Try this 4 ingredient red skin mashed potato recipe.  These potatoes offer the benefit of keeping the skin on the potatoes which adds more fibre to your meal. Plus, you save time not peeling them!

Makes 4 servings

What you need:

2 pounds Red potatoes (approximately 6 medium potatoes)

2 tbsp butter

1/4 cup sour cream 

1/4 cup 1% milk (or whatever milk you have at home)

Salt and pepper to taste

How you make Red Skin Mashed Potatoes with Sour Cream

Place potatoes in a pot and cover with water.  Bring the potatoes to a boil uncovered until they are soft when pierced with a fork (approximately 10-15 minutes).

Drain the potatoes and mash by hand with the remaining ingredients. You can also use a hand or stand mixer for easy mixing – just work slowly so you don’t over mash them.

Nutrients per serving:

245 Calories

37 g Carbohydrates

5 g Protein

8.8 g Fat

3.9 g Fibre

We hope you enjoy this recipe for Red Skin Mashed Potatoes with Sour cream! For more great potato recipes, try some of these:

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Registered Dietitian, Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

2 Comments

Rich Jones on May 27, 2021 at 7:54 am

Could the recipe for red potatoes work if halved all ingredients

Andrea Holwegner on June 9, 2021 at 7:05 pm

Hello Rich – absolutely please feel free to make half the amount. Enjoy!
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Red Skin Mashed Potatoes with Sour Cream

Save time peeling and get more fiber in this delicious side dish

What you need:

How you make Red Skin Mashed Potatoes with Sour Cream

Nutrients per serving:

Registered Dietitian, Andrea Holwegner

About Andrea Holwegner

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