Gluten Free Chinese Food Recipes: Delectable Dishes Without the Gluten

What sauce in Chinese food is gluten-free?

Unless you’re absolutely certain you’re being understood by the restaurant staff, avoid any brown sauces because they may include soy sauce. Instead, ask for a white sauce made with cornstarch. Many Asian restaurants will use gluten-free soy sauce to make your food if you request it.

Does Chinese fried rice have gluten?

Yes, usually Chinese fried rice has gluten in it. The gluten is found in soy sauce, oyster sauce, and fish sauce. Traditional soy sauce is naturally gluten free since it is made from fermented soy. Cheap soy sauce is made from wheat.

Can you eat Chinese if gluten-free?

Hoisin sauce, oyster sauce, soy sauce and wheat noodles all contain gluten and should be avoided. Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Seitan is often used to make mock meat dishes, and it is not gluten free.

Are rice noodles gluten-free?

1. Rice Noodles. Yes, most rice noodles are gluten-free because they contain rice flour and water, although as always, please check the ingredients, just in case. You will find it in most supermarkets as they are traditional in Asian recipes.

Is tofu gluten-free?

As no wheat, rye, oats, or barley are involved in tofu making, plain tofu is free of gluten and safe for those with gluten sensitivity or celiac disease. SOy-free tofu substitutes do exist. You can use many different beans, as well as chickpeas, to make substitute tofu products.

Is vermicelli gluten-free?

Vermicelli noodles are made from wheat flour which means they do in fact contain gluten. Any vermicelli noodle dishes are things you want to avoid. If you’re creating the dish at home, it’s simple to substitute in the place of vermicelli anything made from rice, tapioca, or corn flour.

Is miso gluten-free?

Common Uses: Suitable for various dishes, including soups, marinades, and dressings. This type of miso is not safe for those on a gluten free diet. If you have a gluten intolerance or Celiac disease, this has gluten-containing ingredients (barley) therefore it must be avoided and is not a great option.

Is teriyaki gluten-free?

Is Teriyaki Sauce Gluten-Free? Traditionally, teriyaki sauce is made with soy sauce, which is not gluten-free because it contains wheat. To replace soy sauce in this recipe, we used its cousin: tamari. Tamari and soy sauce are both made from fermented soybeans, but tamari doesn’t usually contain wheat.

Does soy sauce gluten free?

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Can you eat soy on a gluten-free diet?

Soy is naturally gluten-free but some soy products contain other gluten-containing ingredients. Soy and soy products are fine to consume as long as they are gluten-free and providing you do not have a soy sensitivity or allergy.

How to go 100% gluten-free?

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

How common is celiac disease in China?

An Emerging Disease in China Very few studies about CD in China are available through the Medline/Pubmed database, but it is now believed that CD in China is not so rare as previously thought. A recent study recruiting 19,778 Chinese adolescents and young adults showed a prevalence of CD autoimmunity reaching 2.19%.

Do Subway do gluten-free?

The delicious finish ***Our Gluten Free Bread is manufactured in a gluten free facility, however, as other ingredients in our stores contain gluten and products are prepared on shared equipment, our Gluten Free Breads may come in contact with gluten as we prepare your meal.

Is Vietnamese gluten-free?

Vietnamese food is based on naturally gluten-free foods such as meat, broths, seafood, rice, vegetables, herbs & spices.

Do Vietnamese rice noodles have gluten?

The added starch (from corn or tapioca) helps the noodles retain their shape and adds to the chewy texture. All types of rice are naturally gluten-free, so rice noodles will be gluten-free unless they have had cross-contact with gluten-containing foods. On their own, rice noodles don’t have a lot of flavor.

Are Hokkien noodles gluten-free?

Traditionally speaking, Hokkien noodles use wheat and are thus not gluten free. I have yet to see gluten free Hokkien noodles widely available in Australia, but they might be available from specialist manufacturers.

Is kimchi gluten-free?

Does Kimchi Contain Gluten? As already mentioned, kimchi is generally gluten-free; however, this largely depends on the ingredients used in preparing it. Thus, your store-bought or homemade kimchi can have gluten in it.

Do falafels contain gluten?

Your average store bought and restaurant falafel has both chickpea wheat flour in it, which makes it not gluten-free. The best bet is to make your own gluten-free falafel, and this recipe from Joy Food Sunshine fits the bill nicely. Please read the ingredient and nutrition label carefully.

Is sweet potato gluten-free?

Are Sweet Potatoes Gluten-Free? Yes, sweet potatoes are also naturally gluten-free. However, as with regular potatoes, when cooking them, you need to ensure that there are no gluten-containing ingredients.

What Vietnamese dishes are gluten-free?

Snacks: Many snacks in southern Vietnam are gluten-free and made from rice paper (banh trang), including banh trang nuong (grilled rice-paper rolls), banh trang tron (a salad of shredded rice paper with quail egg, peanuts, chili oil and green mango) and banh trang cuon (rice-paper rolls with similar ingredients but …

Is quinoa gluten-free?

Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of antioxidants than other common grains eaten on the gluten-free diet. It’s also one of the few plant foods that is considered a complete protein.

Are soba noodles gluten-free?

Soba noodles are traditionally made with buckwheat flour (which, contrary to the name, is actually gluten-free). However, soba noodles regularly also contain wheat flour. We do know that Eden Foods brand of soba noodles does not add wheat flour (so they are gluten-free).

What Chinese rice is gluten-free?

Even Asian or sticky rice, also called “glutinous rice,” is gluten-free, despite its name. In this case, the “glutinous” term refers to the sticky nature of the rice and not the gluten protein found in wheat, barley and rye.

Do Chinese dumplings have gluten?

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Does Chinese chicken curry contain gluten?

Not only is Chinese takeaway food very often ladened with gluten but for those who have IBS and might follow the low FODMAP diet, onion and garlic is everywhere! What is this? So what’s it like? Well, if you’ve ever ordered a Chinese chicken curry from your takeaway before being gluten free… it’s exactly like that!

Does Chinese curry sauce contain gluten?

This bundle brings together sauces that are usually off the menu for those who are sensitive or allergic to gluten and wheat. Chinese curry is invariably made with a lot of wheat flour to bulk it out.

Is Chinese food gluten-free?

Should you try Chinese gluten-free recipes?

Are there gluten-free Asian recipes?

Can you eat Chinese food on a gluten free diet?

Here is a 606-word article about gluten-free Chinese food recipes, written in a spoken voice with a personal pronoun:

Gluten-Free Delights: Exploring the Flavors of Chinese Cuisine

When it comes to Chinese cuisine, gluten-free options can sometimes feel limited. But let me tell you, there’s a whole world of delicious and satisfying gluten-free Chinese dishes just waiting to be discovered! As someone who loves the bold, vibrant flavors of Chinese food, I’ve made it my mission to uncover the best gluten-free recipes that allow me to indulge without compromising on taste.

Let’s start with the basics. Many traditional Chinese dishes are naturally gluten-free, as they rely on ingredients like rice, vegetables, and proteins rather than wheat-based sauces or seasonings. Dishes like steamed fish, stir-fried veggies, and braised meats are often safe bets for gluten-free eaters. However, it’s important to always double-check the ingredients and preparation methods to ensure there’s no hidden gluten.

One of my go-to gluten-free Chinese dishes is a classic beef and broccoli stir-fry. I start by marinating thinly sliced beef in a mixture of gluten-free soy sauce, rice vinegar, and a touch of honey. Then, I stir-fry the beef with fresh broccoli florets, garlic, and ginger until everything is tender and coated in a savory, slightly sweet sauce. To thicken the sauce, I use a bit of cornstarch slurry, which is a gluten-free alternative to traditional flour-based thickeners.

Another favorite of mine is a fragrant, aromatic gluten-free fried rice. I use cooked long-grain white rice as the base, and then sauté it with diced onions, carrots, peas, and scrambled eggs. The key is to use gluten-free soy sauce or tamari and to avoid any soy sauce or seasoning blends that might contain wheat.

For those craving a heartier dish, a gluten-free version of General Tso’s chicken is a must-try. I coat bite-sized chicken pieces in a mixture of cornstarch, rice flour, and spices, then deep-fry them until crispy. The sauce is a delicious blend of gluten-free soy sauce, rice vinegar, and a touch of sweetener like honey or maple syrup. Served over steamed rice, it’s a satisfying and flavorful meal.

One of the things I love most about gluten-free Chinese cooking is the opportunity to get creative with alternative ingredients. For example, instead of using wheat-based noodles, I love to substitute rice noodles or even spiralized zucchini noodles for a lighter, more veggie-packed dish. And when it comes to thickening sauces, I’ve found that arrowroot powder or tapioca starch work beautifully as gluten-free alternatives to traditional cornstarch or flour.

The key to successful gluten-free Chinese cooking is to pay close attention to the ingredients and preparation methods. Always read labels, opt for naturally gluten-free ingredients, and be mindful of potential cross-contamination in shared cooking spaces. With a little bit of experimentation and a lot of delicious flavors, you’ll be whipping up gluten-free Chinese meals that will have your taste buds dancing with joy.

FAQs:

1. What are some common gluten-free ingredients used in Chinese cooking?

   • Rice, rice noodles, rice flour, cornstarch, tapioca starch, gluten-free soy sauce or tamari, rice vinegar, and gluten-free seasonings.

2. How can I ensure my Chinese dishes are truly gluten-free?

   • Always read labels carefully, choose certified gluten-free products, and be mindful of potential cross-contamination in shared cooking spaces.

3. Are there any traditional Chinese dishes that are naturally gluten-free?

   • Yes! Dishes like steamed fish, stir-fried vegetables, and braised meats are often naturally gluten-free, as they don’t rely on wheat-based ingredients.

4. What are some good gluten-free substitutes for common Chinese ingredients?

   • Instead of wheat-based noodles, use rice noodles or spiralized vegetables. For thickening sauces, try using cornstarch, arrowroot powder, or tapioca starch.

5. Can I find gluten-free Chinese sauces and seasonings at my local grocery store?

   • Many mainstream grocery stores now carry a variety of gluten-free soy sauces, hoisin sauces, and seasoning blends. You can also find these items at Asian grocery stores or online.