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Keto Meal Prep Cookbook For Beginners: 600 Easy, Simple & Basic Ketogenic Diet Recipes (Keto Cookbook) Paperback – December 9, 2019

4.2 4.2 out of 5 stars 5,431 ratings

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Boost your weight loss with the power of Keto and Meal Prep!

In this cookbook you will find:

  • 600 delicious recipes
  • 21-Day Meal Plan
  • My personal keto journey
  • Why is the keto diet good for you
  • Tips how to make following a keto diet easy
  • What foods to eat and what to avoid

So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you!

Wait no more get your copy now!


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Product details

  • Publisher ‏ : ‎ Independently published (December 9, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 219 pages
  • ISBN-10 ‏ : ‎ 1673455980
  • ISBN-13 ‏ : ‎ 978-1673455984
  • Item Weight ‏ : ‎ 1.3 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.5 x 11 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 5,431 ratings

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
5,431 global ratings
Do not waste your money
1 Star
Do not waste your money
Flavor of recipes aren't bad, but that is the only good thing i can say about this cookbook. Who ever put this book together was the laziest editor ever. My middle school news paper had a better student editor. I have only had this book for a week but so far this is what i have found.Let's start with the picture. 10 drops of munk fruit powder, ummm come again, so that recipe is useless since nobody measures sugar in drops.You have to pay attention to serving count for every recipe because tonights dinner is set to serve 2 people and tomorrow it is for 6.21-day meal plan. Ha. So first they are not meals. As meals (at least for dinner) means a main and a side. Nope, it only gives you a main dish for every meal, so if you just want a standard flank steak for dinner and that is all then this cookbook is right up your alley. But wait, it tells you tuesday night eat flank steak now you have to search through 6 pages and 600 recipes of extra tiny font to figure out which page it is on. Luckily the engineer in me came up with the idea of using my phone to take a picture, convert to a pdf, and make that text legible so that i can search for key words. Otherwise would have sent this back because i would never have found "breakfast mug muffin" under pork. Oh and they call for Keto Dinner Roll which does not exist in the book at all. Or how about for dinner, broccoli and cheese, and nothing else THAT IS NOT A MEAL.Directions for recipes are not the clearest, it is almost like they have character limit so it might take a few times reading though to almost understand how to cook it.
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Reviewed in the United States on June 1, 2021
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1.0 out of 5 stars Do not waste your money
Reviewed in the United States on January 19, 2020
Flavor of recipes aren't bad, but that is the only good thing i can say about this cookbook. Who ever put this book together was the laziest editor ever. My middle school news paper had a better student editor. I have only had this book for a week but so far this is what i have found.

Let's start with the picture. 10 drops of munk fruit powder, ummm come again, so that recipe is useless since nobody measures sugar in drops.

You have to pay attention to serving count for every recipe because tonights dinner is set to serve 2 people and tomorrow it is for 6.

21-day meal plan. Ha. So first they are not meals. As meals (at least for dinner) means a main and a side. Nope, it only gives you a main dish for every meal, so if you just want a standard flank steak for dinner and that is all then this cookbook is right up your alley. But wait, it tells you tuesday night eat flank steak now you have to search through 6 pages and 600 recipes of extra tiny font to figure out which page it is on. Luckily the engineer in me came up with the idea of using my phone to take a picture, convert to a pdf, and make that text legible so that i can search for key words. Otherwise would have sent this back because i would never have found "breakfast mug muffin" under pork. Oh and they call for Keto Dinner Roll which does not exist in the book at all. Or how about for dinner, broccoli and cheese, and nothing else THAT IS NOT A MEAL.

Directions for recipes are not the clearest, it is almost like they have character limit so it might take a few times reading though to almost understand how to cook it.
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194 people found this helpful
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Top reviews from other countries

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Natasha Penchuk
5.0 out of 5 stars Good for keto beginners
Reviewed in Canada on June 12, 2021
Jens S.
1.0 out of 5 stars No one picture of a dish in this cookbook
Reviewed in Germany on August 13, 2022
Dany Chalom
2.0 out of 5 stars No tiene fotos solo texto
Reviewed in Mexico on September 11, 2020
Silvia Lima
5.0 out of 5 stars A lot of recipes!
Reviewed in the United Kingdom on February 2, 2021
One person found this helpful
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Tim
5.0 out of 5 stars So much to look at
Reviewed in Australia on January 16, 2024