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Keto Meal Prep Cookbook For Beginners: 600 Easy, Simple & Basic Ketogenic Diet Recipes (Keto Cookbook) Paperback – December 9, 2019
Purchase options and add-ons
Boost your weight loss with the power of Keto and Meal Prep!
In this cookbook you will find:
- 600 delicious recipes
- 21-Day Meal Plan
- My personal keto journey
- Why is the keto diet good for you
- Tips how to make following a keto diet easy
- What foods to eat and what to avoid
So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you!
Wait no more get your copy now!
- Print length219 pages
- LanguageEnglish
- PublisherIndependently published
- Publication dateDecember 9, 2019
- Dimensions8.5 x 0.5 x 11 inches
- ISBN-101673455980
- ISBN-13978-1673455984
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Product details
- Publisher : Independently published (December 9, 2019)
- Language : English
- Paperback : 219 pages
- ISBN-10 : 1673455980
- ISBN-13 : 978-1673455984
- Item Weight : 1.3 pounds
- Dimensions : 8.5 x 0.5 x 11 inches
- Best Sellers Rank: #133,190 in Books (See Top 100 in Books)
- #94 in Ketogenic Cookbooks (Books)
- #234 in Low Carbohydrate Diets
- #290 in Weight Loss Recipes
- Customer Reviews:
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Top reviews from the United States
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There are many recipes that call for herbs/spices that I have never used before which makes it even more interesting to me. I had to buy these items because I just didn't have them in my spice collection but I didn't mind because it has really expanded my normal flavor profiles.
I'm a total "sauce" lover and many of the recipes include sauces, right up my alley.
Let's start with the picture. 10 drops of munk fruit powder, ummm come again, so that recipe is useless since nobody measures sugar in drops.
You have to pay attention to serving count for every recipe because tonights dinner is set to serve 2 people and tomorrow it is for 6.
21-day meal plan. Ha. So first they are not meals. As meals (at least for dinner) means a main and a side. Nope, it only gives you a main dish for every meal, so if you just want a standard flank steak for dinner and that is all then this cookbook is right up your alley. But wait, it tells you tuesday night eat flank steak now you have to search through 6 pages and 600 recipes of extra tiny font to figure out which page it is on. Luckily the engineer in me came up with the idea of using my phone to take a picture, convert to a pdf, and make that text legible so that i can search for key words. Otherwise would have sent this back because i would never have found "breakfast mug muffin" under pork. Oh and they call for Keto Dinner Roll which does not exist in the book at all. Or how about for dinner, broccoli and cheese, and nothing else THAT IS NOT A MEAL.
Directions for recipes are not the clearest, it is almost like they have character limit so it might take a few times reading though to almost understand how to cook it.
Reviewed in the United States on January 19, 2020
Let's start with the picture. 10 drops of munk fruit powder, ummm come again, so that recipe is useless since nobody measures sugar in drops.
You have to pay attention to serving count for every recipe because tonights dinner is set to serve 2 people and tomorrow it is for 6.
21-day meal plan. Ha. So first they are not meals. As meals (at least for dinner) means a main and a side. Nope, it only gives you a main dish for every meal, so if you just want a standard flank steak for dinner and that is all then this cookbook is right up your alley. But wait, it tells you tuesday night eat flank steak now you have to search through 6 pages and 600 recipes of extra tiny font to figure out which page it is on. Luckily the engineer in me came up with the idea of using my phone to take a picture, convert to a pdf, and make that text legible so that i can search for key words. Otherwise would have sent this back because i would never have found "breakfast mug muffin" under pork. Oh and they call for Keto Dinner Roll which does not exist in the book at all. Or how about for dinner, broccoli and cheese, and nothing else THAT IS NOT A MEAL.
Directions for recipes are not the clearest, it is almost like they have character limit so it might take a few times reading though to almost understand how to cook it.
Top reviews from other countries
Podría compararlo con un rompecabezas