Somaderm Gel Side Effects: What Apple Cider Vinegar Can (and Can’t) Do

· April 14, 2024 11:02pm

There are many ways to relieve stress, and one of them includes what you eat. See how these foods can help you manage stress.

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· April 13, 2024 11:02pm

Foods With More Sugar Than You Think

You may be getting more sugar than you realize, thanks to sneaky sources like pasta sauces, granola bars, and even some yogurts.

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· April 13, 2024 10:06pm

4 Signs You May Have a Blood Clot

An unexpected clot can lead to serious problems and even death. See where blood clots happen and what to do if you think you have one.

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· April 12, 2024 10:06pm

Warning Signs of Type 2 Diabetes

In many cases, type 2 isn't discovered until it takes a serious toll on your health. Here are some early red flags to watch for.

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· April 11, 2024 10:15pm

These Skin Care Products Are a Waste of Money

We’re all looking for products to help our skin. Save money by avoiding items that promise results they can't deliver.

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· April 10, 2024 11:02pm

One Healthy Habit Can Change Everything

Psychologists call this the spillover effect -- the notion that one healthy behavior leads to others, often without much effort. See how it works.

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· April 10, 2024 10:06pm

Worst Foods if You Have Anxiety and Depression

See what can cause energy spikes and crashes that can be bad if you have anxiety and depression -- and what to choose instead.

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· April 9, 2024 10:06pm

How to Have Great Sex After 60

Sex at this age can be better than ever before, but getting older does bring some changes. Find out how to work with and around them.

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· April 8, 2024 11:02pm

7 Nutrients Missing From Your Diet

Most of us aren’t getting enough of body-building nutrients like calcium and magnesium. Find out how to change that.

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· April 8, 2024 10:05pm

Foods That May Help Prevent Dementia

This diet includes 10 brain-healthy food groups -- and one of them is wine. See what else may be good for your mind.

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· April 7, 2024 11:02pm

This May Be the Key to Better Sleep

Roughly 1 in 4 U.S. adults have insomnia every year. One important solution to overcoming sleep problems may be staying active.

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· April 6, 2024 11:02pm

Lower Income May Raise Death Risk From Excess Salt

A large portion of low-income African Americans and White Americans exceed the current recommended sodium intake level, a new study says.

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· April 6, 2024 10:06pm

Osteoarthritis Warning Signs

With time, our joints' natural shock absorbers wear down. Symptoms of OA, including stiffness and pain, can be slow to show. Here's what to watch for.

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· April 5, 2024 10:06pm

6 Exercises That Can Help You Sleep

You only need about 30 minutes of exercise a day to start seeing the benefits at bedtime. See what types of exercise could help or hurt your sleep.

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· April 4, 2024 10:09pm

14 Tricks to Help Swollen Hands

See how modified jewelry, therapy gloves, and these other home remedies may help.

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· April 4, 2024 9:01pm

High Cholesterol: Tips From a Patient

How to talk to your doctor at your next appointment

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· April 3, 2024 11:02pm

WW, Noom Now Offer Weight Loss Drugs

Weight loss companies like WW and Noom now offer the new injectable medications to their members. Here's what doctors think about that.

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· April 3, 2024 10:06pm

The Truth About Exercise and Aging

Roughly 3.2 million people die each year because of physical inactivity. Regular exercise, especially for older adults, is critical to good health.

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· April 2, 2024 10:06pm

What Rheumatoid Arthritis Does to Your Whole Body

Joint stiffness, ongoing fatigue, and a low-grade fever could be symptoms of RA. It can also affect these other parts of your body.

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· April 1, 2024 11:02pm

14 Food Combos to Help You Lose Weight

These power pairings can help you fend off hunger, feel full longer, and burn fat or calories better than they would solo.

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· April 1, 2024 10:07pm

How to Spot a Narcissist

Selfish, vain, manipulative, cruel -- these are the traits we tend to link to narcissists. But does this personality type have any positives?

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· March 31, 2024 11:02pm

5 Ways to Sneak Fitness Into a Busy Day

Whether you’re at home or on the go, a little creativity can keep you active -- even when you think you've got too much going on to work out.

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· March 30, 2024 11:02pm

10 Reasons You Eat When You’re Not Hungry

If we only ate when we were hungry, the diet industry wouldn't exist. Find out what might be driving your between-meals nibbles.

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· March 30, 2024 10:06pm

Heart Attack Triggers You May Not Expect

Most people know high blood pressure can raise your risk of a heart attack. But what about smog, sports -- or just getting out of bed?

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· March 29, 2024 10:05pm

Worst Foods for Your Lungs

See which foods and drinks to avoid -- and what to reach for instead -- to help keep your lungs in tip-top shape.

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· March 28, 2024 10:06pm

When to Take Your Vitamins for Best Results

If you're taking a vitamin supplement to cover your nutritional bases, make sure you know how and when to take it so your body gets the most from it.

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· March 27, 2024 11:02pm

13 Foods That Boost Your Energy

Oatmeal, walnuts, and even dark chocolate are just a few foods that can provide a slow, steady stream of energy. Here's what else to reach for.

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· March 26, 2024 10:06pm

Signs You May Have an Autoimmune Disease

Most of the time, your immune system fights off harmful germs. When it gets “confused” and attacks healthy tissue, you might have symptoms like these.

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· March 26, 2024 10:02pm

How Your Genes Affect Your Health

Your family's health history can tell your care team a lot about what health problems you may face.

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· March 25, 2024 11:02pm

Best Ways to Slash Sugar From Your Diet

Most of us eat at least twice as much sugar as we should. Small steps like these can help you cut back.

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· March 25, 2024 10:06pm

How You Can Breathe Better in Your Home

You can’t see invisible fumes or tiny mold spores, but they can make you sick. Here’s what to watch out for and how to breathe easier.

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· March 25, 2024 9:01pm

New Treatments for Depression

Faster relief from symptoms

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· March 24, 2024 11:02pm

Best Exercises to Ease Depression

It may be the last thing you want to do, but exercise releases feel-good chemicals in your brain and can help ease depression symptoms.

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· March 23, 2024 11:04pm

Fruits and Vegetables With the Most Pesticides

Chemical testing of fresh produce showed that up to 95% of some common fruits and vegetables had detectable levels of pesticides, a new report claims.

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· March 23, 2024 10:05pm

Brain Tumor Symptoms You Shouldn’t Ignore

Even a small, slow-growing brain tumor can affect how you talk or think. See the common warning signs of brain cancer and what can raise your risk.

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· March 22, 2024 10:05pm

12 GI Symptoms You Should Never Ignore

Sometimes, a stomachache is more than it seems. See which kinds of pains and pangs require a second look.

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· March 21, 2024 10:06pm

Did You Know They Have Bipolar Disorder?

These high-profile people have all dealt with the highs and lows of this serious mental illness.

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· March 20, 2024 11:03pm

24 Ways to Lose Weight Without Dieting

You don’t need a strict diet to shed pounds. Try these simple changes, like adding a broth-based soup to your day and getting more sleep.

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· March 20, 2024 10:06pm

15 Reasons to Eat More Lemons and Limes

These citrus fruits can help lower blood pressure and improve your cholesterol -- and may even help protect against some cancers.

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· March 20, 2024 10:01pm

New Advances in Depression Treatment

Treatment for major depressive disorder has made rapid advances. An expert discusses the latest approaches.

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· March 19, 2024 10:07pm

Worst Foods for Your Heart

To keep your heart in good shape, there are some foods you should only indulge in every now and then.

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· March 18, 2024 11:02pm

See How Exercise Changes Your Brain

You know that physical activity does great things for your body. But did you know that it also gives you mental skills a nice boost?

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· March 18, 2024 10:05pm

Diet Tips to Help Prevent Breast Cancer

No diet plan prevents breast cancer, but what you eat affects how likely you are to get it, or whether it comes back once you’ve had it.

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· March 17, 2024 11:02pm

Best Foods to Eat Before Sex

The right foods and drinks can ramp up your sex life. Here’s what to put on your plate to rev up your libido and enhance the romance.

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· March 16, 2024 11:02pm

How Exercise Can Help With Arthritis Joint Pain

It may be contrary to what you'd expect -- suggesting that people with joint pain exercise and move more. But it can help with pain and mobility.

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· March 16, 2024 10:05pm

8 Breathing Problems You Shouldn’t Ignore

Breathing problems can mean you're having a medical emergency. Ignore them, and you could have serious -- even life-threatening -- complications.

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· March 15, 2024 10:06pm

5 Prostate Cancer Symptoms Men Should Know

It’s the second most common cancer men get. Here are the warning signs to watch for, and the things that may put you at risk.

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· March 14, 2024 10:11pm

14 Everyday Ways to Lower Your Blood Pressure

Stick with these habits, and you may need less medicine and feel better in general.

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· March 13, 2024 11:02pm

The Best Coffee You Can Drink

One cup of coffee has 200-550 milligrams of good-for-you antioxidants and several micronutrients. But the way you drink it may torpedo those benefits.

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· March 13, 2024 10:06pm

10 Physical Symptoms of Depression

Depression doesn't just affect your mind. Your body may show signs as well, including chest pain, headaches, and these other issues.

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· March 12, 2024 10:06pm

The No. 2 Cause of Lung Cancer

Smoking may be the leading cause of lung cancer, but it isn’t the only thing that can increase your odds.

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· March 11, 2024 11:02pm

The Worst American Foods You Can Eat

Some of your favorite dishes are loaded with saturated fat, sodium, and other things that can harm your health. Which foods are better choices?

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· March 11, 2024 10:14pm

Worst Habits for Belly Fat

See which habits may be holding you back from losing weight in your midsection, where it’s especially dangerous -- and which ones are making it worse.

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· March 10, 2024 11:02pm

Just Two Workouts a Week Can Help You Lose Weight

There may be something to the "weekend warrior" mentality. A new study found that fitting all your exercise into a day or two could work for fat loss.

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· March 10, 2024 12:02am

Yes, Ultra-Processed Foods Really Are That Bad

Those who eat ultra-processed foods are more likely to have dozens of health issues or die early, says research on millions of people.

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· March 9, 2024 11:06pm

These Symptoms May Signal MS

Muscle spasms and vision issues could be red flags. Here's what you should know about symptoms, risk factors, and more.

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· March 8, 2024 11:06pm

High Triglycerides? Avoid These Foods

Surprise: Too much fruit can raise your levels of this blood fat. So can coconut, starchy vegetables, and these other foods.

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· March 8, 2024 11:01pm

Psoriasis: How to Get the Most From Topical Meds

Topical medications can go a long way toward getting your plaque psoriasis symptoms under control. Find out how to make them work their best.

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· March 7, 2024 11:06pm

Cancer Symptoms That Are Easy to Overlook

Constant bloating, persistent heartburn, a nagging cough -- you might not think of these as symptoms of cancer, but they can be.

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· March 7, 2024 12:02am

Use This to Change Your Relationship With Food

Mindful eating is more nuanced than just slowing down, noticing what you’re eating, and enjoying your food. See how it's done and how it can help you.

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· March 6, 2024 11:06pm

High-Fiber Foods You Should Be Eating

Fiber can help lower cholesterol, prevent constipation, and improve digestion -- and most Americans don't get enough. See how to increase your intake.

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· March 5, 2024 11:06pm

Health Problems to Watch for After 50

Aches and pains you might not worry much about when you’re younger could be signs of something serious in middle age.

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· March 5, 2024 12:02am

Morning Habits to Help You Lose Weight

Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.

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· March 4, 2024 11:06pm

How to Stay Hydrated (Without Drinking Water)

These refreshing eats not only help you get your “eight glasses” in -- they give you extra fiber and nutrients to boot.

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· March 4, 2024 12:02am

The Surprising Benefits of Stretching

For many, stretching is the opening act, the thing you tolerate because you know it will be over soon. But it can do more for you than you realize.

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· March 3, 2024 12:02am

Nuts Are Even Better for You Than You Know

For anyone who's nutty about nuts, there's good news: Tree nuts may hold an important key to reversing your risk factors for metabolic syndrome.

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· March 2, 2024 11:06pm

How Often Should You Poop?

Let's take a look at some of the biggest myths and facts about common digestive issues like IBS, celiac disease, and hemorrhoids.

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· March 1, 2024 11:08pm

Cancer 'Remedies' That Could Backfire

While many therapies are helpful, some aren't worth your time or money. Even worse, they may be dangerous. Here are a few you should never try.

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· February 29, 2024 11:06pm

11 Ways to Lower Your Inflammation

Chronic inflammation harms your body and raises your risk of several serious diseases. Try these lifestyle changes to help bring it down.

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· February 29, 2024 10:02pm

Chronic Hives: Tips from a Patient

How to speak up at your next appointment

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· February 29, 2024 12:02am

This Shot-Free Strategy May Help You Lose Weight

It might not produce results as dramatic as regular injections, but you can get everything you need in a grocery store, for far less money.

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· February 28, 2024 11:07pm

Psoriatic Arthritis Warning Signs

Most people who get this type of arthritis have psoriasis. But you can get it even if you’ve never had skin problems. Here's what to watch for.

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· February 27, 2024 11:12pm

Don't Ignore These Skin Problems

If you think you have one of these common adult skin problems, have your doctor check it out.

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· February 27, 2024 12:02am

20 Ways You Can Get Food Poisoning

Did you know that crackers can harbor salmonella? Or that listeria can taint soft cheeses like brie? Get tips to help protect yourself.

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· February 26, 2024 11:06pm

Never Ignore These Heart Symptoms

Problems with your heart can appear as more than just chest pain -- swollen feet, sweating, even erectile dysfunction can all be signs.

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· February 26, 2024 12:02am

You'll Still Be Hungry After Eating These Foods

You’ll feel hungry again soon after eating seemingly healthy foods like low-fat yogurt and egg whites. Find out why -- and what to have instead.

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· February 25, 2024 12:03am

Women Get More From Exercise Than Men

Women who spend the same amount of time moving reap more lifesaving benefits from the exercise than men, according to a new study.

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· February 24, 2024 11:06pm

What Your Swollen Feet Are Trying to Tell You

See which health conditions (like edema and heart failure) can make your feet more likely to swell, and what you can do to bring the swelling down.

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· February 23, 2024 11:07pm

How to Tell Alzheimer's From Normal Aging

You may forget more things as you get older -- that's normal. But watch for these signs of real memory issues.

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· February 22, 2024 11:06pm

Is Bread Really So Bad for You?

Can eating too much bread raise your blood pressure? What should you do when you spot mold? And what kind of bread can help you manage your weight?

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· February 22, 2024 12:02am

Is Exercise as Good as Therapy for Depression?

Many common forms of exercise are as strong as therapy in treating depression, a new study says. Find out which kinds of workouts may work best.

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· February 21, 2024 11:06pm

10 Fruits That Are Lower in Carbs

Yes, fruit has carbs. It also provides vitamins your body needs. Here's how to make every carb count.

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· February 20, 2024 12:02am

12 Foods That Keep You Feeling Full

A morning bowl of oatmeal can keep you going all day. And quinoa keeps you satisfied longer than rice. See which foods will fuel you the longest.

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· February 19, 2024 11:06pm

How to Get Better Skin After 50

Try these tips to help minimize wrinkles and give your skin an ageless glow.

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· February 19, 2024 12:02am

To Lower Your Blood Pressure, Try This Ancient Martial Art

This martial arts practice may be 52% better at bringing it down than traditional cardio exercises like jogging and cycling.

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· February 18, 2024 12:02am

A Cousin to the Mediterranean Diet Shows 2 Big Benefits

People who followed this eating plan significantly reduced their waistlines and improved their cholesterol levels, a new study shows.

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· February 17, 2024 11:05pm

Signs You're Having an Asthma Attack

A severe asthma attack can be life-threatening if you don't use medicine to do something about it. Know the signs, and when to call the doctor.

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· February 16, 2024 11:05pm

How Depression Sneaks Up on You as You Age

From too little vitamin B12 to too much time alone, see some surprising causes of depression in midlife and beyond -- and how you can feel better.

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· February 15, 2024 11:05pm

Don't Ignore These Signs of Liver Cancer

Most people don't notice any red flags early on, but liver cancer can eventually cause stomach problems, pain, and much more. See if you're at risk.

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· February 15, 2024 10:01pm

Geographic Atrophy: Breakthrough Treatments

New and promising treatments

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· February 15, 2024 12:02am

Even With New Weight Loss Drugs, Diet and Exercise Matter

New and effective weight loss drugs have been a game changer for people with obesity. But patients shouldn't neglect diet and exercise, experts say.

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· February 14, 2024 11:06pm

10 Foods With More Protein Than an Egg

You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more.

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· February 13, 2024 11:06pm

Signs You Have a B12 Deficiency

Your body uses vitamin B12 to keep blood cells healthy and to make your nerves work right. If you run low, your body sends signals you need to know.

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· February 13, 2024 12:02am

Is There a Cancer Prevention Diet?

Nutritionists are sounding the alarm on just how much the foods you eat can affect your risk of cancer.

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· February 12, 2024 11:05pm

13 Ways to Boost Your Immune System

See what you can do to help protect yourself against illness.

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· February 12, 2024 12:02am

What Is a 'Low-Carb' Diet, Exactly?

Among the scientific community, there remains a real discrepancy about what "low carb" means and who would really benefit from these types of diets.

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· February 11, 2024 12:02am

What to Do When You Just Can't Get to the Gym

Whether you can't find motivation to get up for your scheduled workout or you’re avoiding a costly gym membership, these smart tips can help.

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· February 10, 2024 11:05pm

Could You Have Inflammatory Bowel Disease?

In addition to expected symptoms like abdominal pain, IBD can cause symptoms outside the digestive tract, like arthritis and mouth sores.

What Apple Cider Vinegar Can (and Can’t) Do

It’s been touted as a cure for everything from diabetes to dandruff. But is it really good for more than just dressing your salad?

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