ABOUT COLD SWEAT MEDIA

What is Cold Sweat? Any active Chicagoan knows the feeling. Killing it in your favorite workout class du jour, only to then have to bundle up a coat over your dripping sweat and head out into a blizzard. That is the Cold Sweat Effect.

Kacie Diamond, founder and executive producer, knows the feeling all too well. Kacie considers herself a “studio-hopper,” jumping from class to class and enjoying the ride. She loved the chatter before and after class, discussing new fitness trends and studios, which is how she came up with the idea of Cold Sweat Podcast. It’s all about the fitness, health, and wellness scene in Chicago with the goal to bring together the conversations and questions floating around in studio lobbies and give them a place to flourish.

THE PODCAST

ABOUT COLD SWEAT MEDIA

What is Cold Sweat? Any active Chicagoan knows the feeling. Killing it in your favorite workout class du jour, only to then have to bundle up a coat over your dripping sweat and head out into a blizzard. That is the Cold Sweat Effect.

Kacie Diamond, founder and executive producer, knows the feeling all too well. Kacie considers herself a “studio-hopper,” jumping from class to class and enjoying the ride. She loved the chatter before and after class, discussing new fitness trends and studios, which is how she came up with the idea of Cold Sweat Podcast. It’s all about the fitness, health, and wellness scene in Chicago with the goal to bring together the conversations and questions floating around in studio lobbies and give them a place to flourish.

THE PODCAST

A LITTLE ABOUT KACIE

Favorite Workout: Anything under the sun! I love mixing up the week with a HIIT workout one day, a hot yoga sesh the next, and then some SoulCycle! I love to keep my body guessing

Favorite Chicago Healthy Meal: I love the Acai Bowl at Left Coast, or honestly if I’m trying to be healthy I’ll try to cook up something good in my own apartment.

Favorite Chicago Cheat Day Meal: I love asking my guests this because I get so many good ideas. A lot of people say pizza, but for me I would rather go all out at a nice steakhouse or Italian restaurant – if it goes with red wine it sounds good to me!

Favorite Form of Self-Care: I’ve recently gotten into dry brushing which is HEAVEN. I also love a deep conditioning hair mask, and any time I can get away from my phone for a little bit (helloooo workout classes!)