…I let the dogs out, make coffee, and wake my son up for school.

…I start the day by washing my face with Noble Panacea Elemental Cleansing Balm and Exfoliating Refiner, followed by the Noble Panacea Absolute Active Replenishing Moisturizer to give my skin the added hydration and nourishment it needs. I then get dressed, check my schedule and emails, and start my Zooms.

It’s my most consistent and reliable grounding practice. I love taking Epsom-salt baths before bed, too, after a long or stressful day.

…but don’t do it as often as I would like. If I’m doing a shoot, which is very rare, I use that as an excuse to book a facial. A makeup artist friend told me about an amazing aesthetician named Crystal Greene, who I’ve seen a few times now – she has such a calming way about her. She gives an incredible facial, using just her hands. Nothing harsh or invasive – just very holistic, and deeply relaxing.

I accept it as part of the package when we are fortunate enough to get to travel across time zones. I can handle a few days of disrupted sleep but tend to just get into a schedule as quickly as possible, and not think about the time difference, which helps. Hydration is key if you want to minimize jet lag, so drink lots of water while flying and on arrival. For overnight flights, I use the Noble Panacea Exceptional Chronobiology Sleep Mask to give my skin the added hydration it needs for a long flight – and to wake up feeling refreshed.

…but it does keep me in shape. Yoga, the occasional Pilates, and outdoor running or hiking.