Chris Hemsworth's Fitness Team Just Shared This 20-Minute Bodyweight Workout
Stay fit and healthy at home with Hemsworth's no-kit session, designed for any fitness level
One of Hollywood's worst-kept secrets is that of how Chris Hemsworth, the God of Thunder, stays ripped. For years now, the 36-year-old Australian powerhouse has constantly shared his workouts, his nutrition tips and even his go-to workout equipment for staying in god-like shape.
This article, you'll be glad to know, is no different. Straight from Hemsworth's Centr team — a crew formed of his go-to trainers, nutritionists, gymnasts, boxers, chefs, bodybuilders, physiotherapists and more — this bodyweight workout uses zero equipment to get you burning fat and building muscle at home. Zilch. Zip. By working your lower-body, you'll be smoking some of the largest muscle groups in your body, stoking your metabolism and will continue to burn fat long after you've hit the showers.
"You can get the same results from a bodyweight workout to one with weights," says Centr trainer Luke Zocchi, the mastermind behind Hemsworth's hulking physique – he also shows you how to do the moves below.
Thankfully, the timing is simple, too. You'll work through all exercises for 35, 40 or 50 seconds (pick one according to your fitness level) and rest for the remainder of the minute. Hit the entire circuit for two rounds total.
Centr Unleashed is the new all-bodyweight workout programme available exclusively on Chris Hemsworth’s health & fitness app, Centr
Ed Cooper is the Deputy Digital Editor at Men’s Health UK, writing and editing about anything you want to know about — from tech to fitness, mental health to style, food and so much more. Ed has run the MH gauntlet, including transformations, marathons and, er, website re-designs. He’s awful at pub sports, though. Follow him: @EA_Cooper
Watch Next
How To Get Bigger Legs Without Lifting Weights
45 Best Exercises for Beginners to Try at Home
The 12 Best TRX Exercises for Total-Body Muscle
30 Bodyweight Exercises to Pack on Muscle at Home