Chris Hemsworth's Trainers Gave Us This 20-Minute Bodyweight Home Workout
- 1/13
Chris Hemsworth's Trainers Gave Us This 20-Minute Bodyweight Home Workout
- 2/13
1) 1A) Bodyweight Squat
- 3/13
45 of the Best Beginner Exercises to Try at Home, for Burning Calories and Building Muscle
Yahoo News is better in the app
- 4/13
2) 2A) Walkout
- 5/13
4) First Dates’ Fred Sirieix’s Total-Body Minimal-Kit Workout
Men’s Health UK@Youtube - 6/13
6) Hollow-Hold Rock: 2 sets of 20sec, 30sec or 40sec
Yahoo News is better in the app
- 7/13
6) Frog Squats
- 8/13
This Smart Meal Plan Will Help Any Guy Build Muscle and Burn Fat Simultaneously
- 9/13
8) Monster Sumo Walks
Yahoo News is better in the app
- 10/13
9) Crab Walks
- 11/13
10) Reverse Crunch
- 12/13
11) Jump Lunges
Yahoo News is better in the app
- 13/13
12) Side Gorillas
Men's Health UK
Designed for any fitness level, Hemsworth's no-kit workout will burn fat and build muscle on your arms, legs and abs simultaneously. The best part? It can be done absolutely anywhere