Final Research Paper

Statement of the Problem

The increasing stress level among campus students has become a matter of concern in the contemporary United States. According to Dvořáková (259), given the significance of developmental changes on the lives of young adults and the high mental health issues rates among United States students, first-year students could be specifically susceptible to adversity and stress. Most researchers question the significance of physical exercise to reduce anxiety and stress (Kassymova et al. 49; Huberty et al. Zhou, Hongping, and Monika 12). Additionally, more school administrators remain worried about the causes of anxiety and depression among campus students. Furthermore, physical activities have augmented in the modern university setting and determining their significance regarding stress reduction is integral. As higher learning institutions continue striving to enhance the learning environment, an analysis remains instrumental to comprehensively define, describe, and comprehend the impact of first-year students’ physical activity on stress levels. Although numerous studies have portrayed the significance of physical activities to abridge stress, little research, particularly intensive research, has primarily focused on first-year students. The problem that this research sought to address was the absence of quality quantitative data demonstrating the effects of physical activities towards reducing the anxiety and stress levels of university students.

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