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Apples vs Oranges - Difference and Comparison | Diffen
Both apples and oranges are fruits but apples are usually sweet and oranges are usually citrus.
Comparison chart
Apples versus Oranges comparison chart
Apples
Oranges
Family
Rosaceae
Rutaceae
Kingdom
Plantae
Plantae
Magnesium
Yes 7 mg
Yes 13 mg
Other minerals
Traces of iron, zinc, manganese and copper
Traces of iron, zinc, manganese and copper
Calcium
Yes 9.5 mg
Yes 52 mg
Iron
In traces
In traces
Class
Magnoliopsida
Magnoliopsida
Color
Red, Green, or Yellow
Orange
Phosphorous
Yes 9.5 mg
Yes 18 mg
Division
Magnoliophyta
Magnoliophyta
Vitamin C
Yes 9 mg
Yes 70 mg
Vitamin E
Yes 0.66 IU
No
Potassium
Yes 158mg
Yes 237 mg
Fat
0 g
0.2 g
Dietary fiber
4 g
3.1 g
Vitamin A
Yes 73 IU
Yes 269 IU
Calories
77
62
Genus
Malus
Citrus
Carbohydrates
20 g
15.4 g
Order
Rosales
Sapindales
Acidity
Yes pH level is around 3.3
Yes pH level varies from 2.9-4.0
Folate(imp during pregnancy)
Yes 4 mcg
Yes 40 mcg
Species
M. domestica
C. sinensis
Pantothenic Acid
No
Yes 0.33 mg
Vitamin B1 (thiamine)
No
Yes 0.1mg
Varieties
Gala, Fuji, Granny Smith, Red Delicious, Braeburn, Pink Lady, Golden Delicious
Navel orange, Persian orange, Blood orange, Valencia orange, Mandarin orange
Selenium
No
Yes 0.65 mg
Introduction (from Wikipedia)
The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans.
The orange (specifically, the sweet orange) is the fruit of the citrus species Citrus × sinensis in the family Rutaceae.The fruit of the Citrus sinensis is called sweet orange to distinguish it from that of the Citrus aurantium, the bitter orange
Subclass
Rosidae
Rosidae
A fruit platter with apples, oranges and watermelons
Nutrition
MacroNutrients
The calories in apples and oranges comes from carbohydrates(18g-22g), of which 50% is from sugar. The fat and protein content is very negligible in both.
Vitamins and Minerals
Oranges are an excellent source of Vitamin C, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. Oranges also have a greater amt of Vitamin A, 6% as compared to apples at 2%. Potassium is higher in Oranges (300mg) as compared to apples(26mg). Apples have a higher foliage (55mcg) as compared to oranges (23mcg).
Fiber
Health benefits of Apples
Both apples and oranges contain soluble and insoluble fiber, which helps regulate the bowel movements, blood suagr levels and lower cholestrol.Apple roughly has 5 g of fiber whereas orange has 3 g.
Health Benefits
Apples are known to have numerous health benefits ranging from preventing Asthma, Alzheimers, Parkinson's disease, certain cancers, gallstones, type2 diabetes and reducing cholesterol, hemorrhoids and help controlling your weight etc. The high soluble fiber, vitamins, minerals and antioxidants help help boost your immune system and fortify your body.
Oranges, due to their excellent source of vitamins, fiber and minerals, also help prevent Asthma, diabetes, Arthritis, certain cancers, kidney stones, high blood pressure and lower cholesterol.
Due to it's high acidic content and the presence of antioxidants like Beta-carotene, oranges can protect the skin cells from getting damaged and keep it young and moisturized.
Comments: Apples vs Oranges
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