How to Quickly Get Your Blood Pressure Up

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A guide to what foods & exercises increase blood pressure

Medically reviewed by Luba Lee, FNP-BC, MS

Last Updated: December 15, 2023 Approved

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During an Acute Bout

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Further Action

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Diet & Exercises

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Video

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Expert Q&A

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Tips

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Warnings

Low blood pressure can cause dizziness and fainting. That's why it's important that you raise your blood pressure to a healthy level. Fortunately, there are some things you can do to get your blood pressure back up to where it needs to be.

Things You Should Know

Drink lots of water and eat something salty to raise your blood pressure when it gets low.
Put on compression socks and elevate your legs to circulate your blood and increase your blood pressure.
Check if you missed a medication, which can sometimes lower your blood pressure. If you did, take it immediately.

Method 1

Method 1 of 2:

During an Acute Bout

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Assess the situation. If this happens often, it may be chronic. Consider the health of the person at hand. Is this a result of sickness? Was anything unusual going on at the time that could have had a lowering effect on blood sugar levels? What's more, stay relaxed. There may not be a bigger problem at hand.^{[1]
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- You will need to ascertain if the symptoms point to dangerously low blood pressure. Generally, the symptoms include dizziness, lightheadedness, unsteadiness, dimming or blurring of vision, weakness, fatigue, nausea, cold, clammy skin, fainting, and pale skin.^{[2]
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Bring water to a boil and steep the tea for 5-7 minutes to get the full flavor. Add 1 teaspoon (4 g) of sugar for an added boost to your blood pressure. The increase will happen within 45 minutes of drinking the tea.

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Insist the patient drink plenty of water or other fluids. When blood volume is increased and dehydration is alleviated, hypotension may disappear.^{[3]
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Mayo Clinic
Educational website from one of the world's leading hospitals

Go to source} Sports drinks containing electrolytes return lost minerals to the body, too. Drinking these or water will keep dehydration from happening.
- Another way of spiking blood pressure (temporarily, that is) is to drink caffeine. Scientists aren't quite sure how or why it does this, but it's thought that it either blocks hormones that widen your arteries or pumps up your adrenaline levels, directly causing a rise in blood pressure.^{[4]
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  Mayo Clinic
  Educational website from one of the world's leading hospitals
  
  Go to source}
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Provide something salty for the patient to eat. The excess salt helps make blood pressure rise. That's why heart patients are usually on low-sodium diets.
- Sodium is known to raise blood pressure (and sometimes greatly), so doctors generally recommend limiting it. Check with your healthcare professional before you up your intake -- if you consume an amount that's not good for you, it can lead to heart failure (especially if you're older).^{[5]
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Raise the legs and put on compression stockings, if available. These are the same stockings that people use to reduce varicose veins and they're just as good for reducing blood pooling up in the legs.^{[6]
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The problem could easily be failure to follow doctor's orders. Many medications lower or heighten blood pressure, even if just as a side effect. Certain combinations can also be more powerful than when taken alone.
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Give any missed medications to the patient. Make sure they (or you as the case may be) understand the importance of not missing doses. Or not taking too much!
- In addition to their regular meds, know that acetaminophen (Tylenol) and certain anti-inflammatories and anti-depressants can also spike blood pressure levels. If you have some readily available, consider adding it in this instance.^{[7]
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Pump your feet and dance around on your hands a few times before standing up. It's common for even healthy individuals to experience a dip in blood pressure when they rise after long periods of sitting. When going to stand (especially upon getting out of bed), sit up straight first and rise slowly.^{[8]
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- If you're able, get regular exercise to promote blood flow. If it's a chronic issue, keep up the exercise and eat small meals often.

Method 2

Method 2 of 2:

Further Action

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1
Contact the patient's physician if the blood pressure reading was dangerously low. A medical professional's advice will be invaluable in this situation.
- Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible.
- Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room.
If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal.^{[9]
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American Heart Association
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Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.

Foods to Eat and Avoid and Workouts to Raise Blood Pressure

Foods to Help Raise Blood Pressure

Foods to Avoid when Raising Blood Pressure

Workout Ideas to Help Raise Blood Pressure

Expert Q&A

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Question

What is the range of low blood pressure?

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

Generally, readings of below 90 mm Hg systolic and 60 mm Hg diastolic are classified as a low blood pressure. However, each person is different and what is low for one person might be considered within the normal range for another.

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Question

Should you take scheduled blood pressure medication if BP is low?

Eric Deutsch, MD
Board Certified Cardiac Anesthesiologist
Dr. Deutsch is a board certified Cardiac Anesthesiologist in Boise, Idaho. He completed his residency at the Mayo Clinic and his fellowship at the Cleveland Clinic Foundation. He is a member of the Society of Cardiovascular Anesthesiologists, the American Society of Anesthesiologists, and SOAP (Society of Obstetrical Anesthesia and Perinatology).

Eric Deutsch, MD

Board Certified Cardiac Anesthesiologist

Expert Answer

It depends on your individual situation, so you should contact your primary doctor before you do anything. High blood pressure is a significant risk factor for heart, brain, and kidney disease. However, for some elderly persons. having low blood pressure may be more dangerous.

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Question

Which foods are helpful in raising blood pressure?

Eric Deutsch, MD
Board Certified Cardiac Anesthesiologist
Dr. Deutsch is a board certified Cardiac Anesthesiologist in Boise, Idaho. He completed his residency at the Mayo Clinic and his fellowship at the Cleveland Clinic Foundation. He is a member of the Society of Cardiovascular Anesthesiologists, the American Society of Anesthesiologists, and SOAP (Society of Obstetrical Anesthesia and Perinatology).

Eric Deutsch, MD

Board Certified Cardiac Anesthesiologist

Expert Answer

Salty foods, modest caffeine intake, and plenty of fluids. Just make sure that you are avoiding diuretic fluids as much as possibe, such as alcoholic and caffeinated beverages.

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Tips

If low blood pressure is a problem, you should invest in a home blood pressure monitor.

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Compression stockings are a necessary aid in maintaining good circulation, for those with chronic low blood pressure.

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Taking a multivitamin helps nutrition levels which, in turn, maintain appropriate blood pressure levels.

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Warnings

Low blood pressure may cause lightheadedness. This can also bring on chills and, in severe cases, can bring on shock.

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Remember, dehydration is dangerous and can kill the patient. Therefore, think fast in the case of sunstroke or other lack of fluid occurrences.

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Alcohol dehydrates the body and its functions. Consequently, don't drink it.

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