You’re probably busting your butt at the gym lifting heavy weights, but are you supporting your muscle growth by getting enough protein (0.7-1g per lb of bodyweight)? 🍳 If not, I’ve got your back! Here are some high-quality protein ideas for each meal: 🍽 👉🏻 Breakfast: Greek yogurt, cottage cheese, eggs, whey protein shake, turkey bacon. 🍳 👉🏻 Lunch: Grilled chicken breast, tuna salad, lean beef jerky, quinoa salad, shrimp stir-fry. 🍤 👉🏻 Dinner: Salmon fillet, turkey chili, grilled lean steak, pork tenderloin, bison burgers. 🍣 👉🏻 Snacks: Mixed nuts, hard-boiled eggs, string cheese, edamame, protein bars. 🥚 👉🏻 Vegetarian/Vegan: Tofu, tempeh, lentils, chickpeas, seitan. 🌱 Getting enough protein can help you put on the well deserved muscle to match your tough workouts. 🔥 Keep your diet diverse and fun so that eating healthily and meeting your protein needs doesn’t feel like a chore. 👌🏼 Save this post for later. 📌 If you need help reaching your fitness goals, message me the words “FIT 2024” and let’s get you in the best shape of your life, one step at a time 💪