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Trudie Styler: Weight Loss Yoga

Trudie Styler (Actor), James D'Silva (Actor), Rebecca Stetson (Director) Rated:

Format: DVD

4.1 138 ratings

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Genre	Exercise & Fitness
Format	NTSC
Contributor	Rebecca Stetson, Trudie Styler, James D'Silva
Language	English
Number Of Discs	1

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Product Description

A GENTLE APPROACH TO WEIGHT LOSS
The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

Yoga Conditioning for Weight Loss
(18 Minutes) - This cleansing and strengthening routine will help you shed extra pounds so you ll be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while you make noticeable progress.

Total Body Yoga (24 Minutes) -
Expand on the previous workout by adding a little more challenge. You ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance.

Yoga Abs (15 Minutes) -
Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles for a firm, flat midsection.

Chair Yoga (35 Minutes) -
Easy-to-follow routine perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

BONUS FEATURES!
Trudie Styler interview on weight loss and healthy eating from her English estate, Lake House
Interview with Dr. Alejandro Junger on his best-selling book, the CLEAN diet
15-minute Meditation with Trudie
BONUS DOWNLOADS!
AM Yoga Practice with James D Silva
Recipes and tips from Trudie and Sting s personal chef.

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 Ounces
Item model number ‏ : ‎ 05-57957
Director ‏ : ‎ Rebecca Stetson
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 40 minutes
Release date ‏ : ‎ March 1, 2011
Actors ‏ : ‎ Trudie Styler, James D'Silva
Studio ‏ : ‎ Gaiam - Fitness
ASIN ‏ : ‎ B0047HXMPM
Number of discs ‏ : ‎ 1

Best Sellers Rank: #65,891 in Movies & TV (See Top 100 in Movies & TV)
- #924 in Exercise & Fitness (Movies & TV)

Customer Reviews:
4.1 138 ratings

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4.1 out of 5

138 global ratings

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S.M.C.

This is the best yoga DVD for weight loss!

Reviewed in the United States on February 28, 2020

Verified Purchase

I used to have this DVD on VHS tape (I know, I just dated myself). I bought it years ago on DVD and lent it out to someone who never returned it and denied ever having it! I didn't think they still made it on DVD but I found it on Amazon! Now if only I could purchase it on Kindle, I'd be a happy camper! This DVD helped me get back into exercising and got me hooked onto yoga! Not to mention, losing weight, and more importantly, toning up and strengthening my core! I had a bad sprained ankle that has taken me about a year to heal. I couldn't hold any yoga poses, even with my ankle wrapped up. It was depressing and I started gaining weight and inches to my midriff! I'm slowly getting back into exercising and yoga. I bought this DVD again because I love the pace of it and the instructions/reminders of your form. There are a lot of yoga DVDs and PiYo DVDs, but this one has always worked for me. I feel great after my yoga sessions and I've noticed I'm getting back my form/posture! I didn't realize how much I was NOT standing straight with good posture.

6 people found this helpful

Helpful

Phyllis Guinan

Reviewed in the United States on September 2, 2023

Verified Purchase

No complaints. DVD was as described. Only negative. The shipping took forever. Still would use this seller again

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happy feet down under

Great DVD

Reviewed in the United States on June 5, 2011

Verified Purchase

I've bought all Trudy's DVDs I could find on Amazon apart from the Sculpt & Tone Ballet - no ballet bar at home was the only reason. So far, I love them all particularly the Weight Loss Yoga of which incl. the Chair Yoga - my favourite part because I can practice it in the office. A couple of weeks ago, I strained my back muscles, instead of seeing my doctor I decided to give it try to cure the pain myself by practicing the yoga daily ( about 1 hr plus warm up). Less than a week, the pain was gone! How can I not to love the DVDs?

Well, among my entire collection of workout DVDs I have (around 200), Trudy and James' DVDs are on my top fav list. The reason I say James is that he's the true creator of all Trudy's DVDs I think. No offence Trudy. I still think you've done a brilliant job by introducing your workout serious to me. But James certainly deserves the credits since he's the main contributor of Trudy's DVDs. Unfortunately, I couldn't find any James' DVDs on Amazon yet but I'm looking forward to.

5 people found this helpful

Helpful

Cheryl

Good yoga workout, but too much time spent on promotional intro.

Reviewed in the United States on March 25, 2011

Verified Purchase

I have several of Trudie Styler's workout DVD's. I enjoy each of them very much and can contend with the introduction portion of her other ones -- as fast forwarding is blocked during this time, unable to skip directly to the start of the practice. I cannot contend with the length of the introduction in her "Weight Loss Yoga". I work out twice daily with DVD's and this one is most annoying due to the excessive length of time taken to promote her other DVD's before getting to the actual workout. I have to plan around this portion, by putting her DVD in to play while I leave the room to do something else until the program begins. Frustrating to say the least. If I'm in a hurry on a particular day and need to just get right to a quick workout, I have to choose another practioners DVD over Ms. Styler's because of this waste of time. Does anyone know how to skip over these annoying introductions ???

81 people found this helpful

Helpful

Lori A. Williams

The Chair Workout Along is Worth the Money!

Reviewed in the United States on November 8, 2014

Verified Purchase

Rather new to Yoga and severely out of shape, I've been failing at every Yoga video I've tried, as they are too hard on my joints and muscles. This video is different in that it offers a chair Yoga version for those who are not very flexible or who are completely new at this. YAY! It is gentle, flowing, easy to follow and makes me feel WONDERFUL. My body is waking up, feeling flexible again. I need to lose about 50 lbs. and have been eating very healthy for a long time. But without exercise, weight loss after menopause is difficult. This video is leading me gently into being able to do Yoga. I'm confident that with consistent use, I will "graduate" from the chair to regular beginner's yoga, and on from there. Thank you, Trudie and Jose, for creating this wonderful, thoughtful chair workout for people like me.

13 people found this helpful

Helpful

Diane

You gotta get this DVD......!!!

Reviewed in the United States on August 9, 2014

Verified Purchase

I got this DVD and I just love it. It's my favorite one that I have. I give it 5 stars because you really really work out all your muscles. And you have the choice to do 4 different work outs and 1 downloadable. I like the calming voice James Silva has throughout all the workouts. It's not a rush rush workout, you go through the motions like vinyasa yoga but you're using a lot of muscles and... you loose weight just like it says. I've lost weight and I am not heavy at all, but I can tell by my clothes. So glad I got this DVD I just love Trudie Styler so much. Need more of her. The 15 minute meditation is just an added bonus as well. LOVE IT, LOVE IT

10 people found this helpful

Helpful

GrammieB

Received cracked unusable DVD

Reviewed in the United States on September 30, 2021

Verified Purchase

I had this dvd at one time and lent to a friend. Reordered because I loved. Received a cracked unusable dvd. VERY Unhappy!

Helpful

sunny

Great Low Impact Yoga DVD!

Reviewed in the United States on July 3, 2013

Verified Purchase

I read all the bad reviews but still bought it. If you are looking for an intermediate to low impact Yoga program this is your DVD. I did not mind that the instructor talked all through the poses or positions. I found it helpful because it truly helped me be more conscious of my breathing and helped me relax more into the position. However, I do agree this is not a weight loss yoga DVD but a good beginners/intermediate (someone who is coming back to Yoga) DVD.

10 people found this helpful

Helpful

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Lorraine

Enjoyable yoga video.

Reviewed in Canada on May 22, 2013

Verified Purchase

Love it! I found the chair routine energizing and a great start-off. I personally found the 18 min work out more challenging than the 24 minute one. James gives really good instructions, but as has been noted, there are 2 or 3 minor errors with 'left' versus 'right.' I have definitely toned and trimmed my body with this, and I feel happier, more energized and peaceful after the routines.

2 people found this helpful

anna

Ottimo

Reviewed in Italy on July 26, 2014

Verified Purchase

Un ottimo DVD di Yoga, con 4 programmi diversi e molto utili per sentirsi in forma giorno dopo giorno. Molto soddisfatta !

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Mrs. EM Forster

Totally do-able yoga workout that's gentle and effective

Reviewed in the United Kingdom on August 25, 2011

Verified Purchase

I'm a huge fan of Trudie Styler's workout DVDs and this one has quickly become one of my favourites. These workouts are filmed outside on grass close to a beautiful forest/woodland setting which, in my opinion, is part of the serene beauty of these practices. James D'Silva, as usual, is brilliant with his calming voice and clear instruction throughout. He pretty much talks constantly throughout the workouts which I find helpful as you know exactly what you are expected to be doing and don't have to strain or struggle to see the TV screen whilst holding poses. The DVD is broken down into 4 sections which is incredibly helpful. There is a section dedicated to those who are new to yoga (chair yoga) lasting 35 mins, a weightloss conditioning section (18 mins) and a more advanced 24 min section which you can add on when you feel ready. There is also an abs section which is a killer -but if you are inclined to stick with it, you will definitely see results. To be honest, I have 3 kids, work and there are times when I get home at night when I just can't face a gruelling ' high impact aerobic' workout -its just too hard and I don't have the energy, so I find excuses, and ultimately don't stick with them. With Trudie's workouts, I find they are the right length (split into short sections if you only want to do a 'mini' workout), the right level of physical exertion and most importantly do-able and its these things that enable me to stick with the workouts, do them regularly and achieve results.

The meditation section on this particular DVD is good and the interview with Dr Junger on his cleansing diet is interesting as it covers nutrition and eating habits in general.

At the end of the day, Trudie looks amazing -and if she is a product of her workout DVDs then I'm inspired and definitely up for it!

3 people found this helpful

Laurel

Good buy

Reviewed in Canada on March 13, 2021

Verified Purchase

Easy to follow

ldm

Great workouts

Reviewed in Canada on March 22, 2014

Verified Purchase

As always her video is easy to follow and a good workout. I enjoy the simplicity of the videos and anyone could do them.

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