TheHealthHub Cathy Biase

In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell.

Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy.
She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!

Her experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.

Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.

Learning Points:
• How does stress impact the health of our fascia?
• What are the signs of unhealthy fascia?
• What is the connection between fascia and hydration?

Social Media:

https://www.movementbyjulia.com/
https://www.instagram.com/movementbyjulia/
https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA

In this episode we speak with Dejan Nenov about how technology is and will impact health care.

Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and public company experience to the table.

Panaton uses AI to make healthcare workflows smoother, break down data barriers, and easily share information. The company's distinctive approach places a premium on flexible workflows, ensuring efficiency takes center stage and meets the varied needs of healthcare professionals and organizations.

Learning Points:

• How can technology improve the effectiveness of healthcare
workflows?
• How can AI influence us as patients?
• Can technology lighten the cost burden in healthcare?

Social Media:
https://www.panaton.com/
https://www.linkedin.com/in/dejannenov/

In this episode we speak with Evan Transue about the impact of spirituality on our health.

Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to over 50,000 students.

Learning points:

• Perseverance in the face of health issues
• Spirituality and its intersection with health
• Expansive health vs. contractive health

Social Media:

https://www.functionaldiagnosticnutrition.com/
https://www.youtube.com/c/Functionaldiagnosticnutrition
https://www.instagram.com/fdntraining
https://www.facebook.com/FunctionalDiagnosticNutrition
https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health.

Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is reshaping the landscape of natural wellness. He has extensive experience collaborating with elite athletes, physicians, and military personnel to optimize both physiological and cognitive potential. Dustin's mission has always been to empower individuals to achieve peak performance and well-being without compromising safety. His breakthrough alternative to Rx HGH and peptide treatments has revolutionized the industry, offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments, enhancing the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity.

Learning Points:
• Natural vs. synthetic supplementation, its safety and who might consider using supplements
• Natural ways to increase hgh
• The relationship between HGH and IGF-1

SOCIAL MEDIA:
LinkedIn: https://www.linkedin.com/in/dustin-baker-31585a82/
Facebook: https://www.facebook.com/bioproteintechnology/
Instagram: https://www.instagram.com/bioproteintech/

WEBSITE:
https://bioproteintech.com/

In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system.

Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer.
He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News & World Report, Psychology Today, and the NY Journal of Books; the Commissioner of Mental Health for NYC ; and the Chief Medical Officer for the NYS Office of Mental Health (the largest state MH agency in the country).
Lloyd taught medical writing for the lay public for 17 sequential semesters at Columbia Medical School and continues to do so at the Columbia School of Public Health, where he holds his faculty appointment. He has published 14 books - 7 for professional audiences and 7 for the general public. He also has written about 500 print and on-line articles for medical journals and opinions, op-Eds, blogs, and film/streaming/book reviews for general audiences.

Learning Points:
• How was Maclean hospital a microcosm for what is wrong in health care.
• Why we need a new direction in healthcare
• The need for transformational leadership in healthcare

Social Media:

https://www.askdrlloyd.com
https://www.linkedin.com/in/lloyd-sederer-md-5677ab17
https://www.instagram.com/drlloydsederer/
https://www.facebook.com/lloyd.sederer
https://twitter.com/askdrlloyd

In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine.

Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them. With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul started the Paul Burgess Show in 2014, he is the author of two books, and is the creator of the 3x5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life.

Learning Points:
• Why is a comprehensive intake key to a functional medicine practitioner?
• Why do online searches fall short in solving our health issues?
• Why is proper testing important for navigating your health journey?

Social Media:

Website: https://www.paulburgess.uk/
Instagram: https://www.instagram.com/paulburgess.uk/
Facebook: https://www.facebook.com/paul.burgess.986227
Twitter: https://twitter.com/athleticnutri
YouTube: https://www.youtube.com/channel/UCZC3lMnnNuDBpXylgG0TBhg
LinkedIn: https://www.linkedin.com/in/paul-burgess-1427a230/