Try a FREE class today!
Sign Up
Adult Functional Training Programs
Adult groups at MBSC are designed to help you move better and feel healthier than ever before. Modified for your training level, our program and community will motivate and encourage you for life. Adult performance groups are always adding new members on a space available basis.
Learn More
Sports Performance Programs
Middle School and High School athlete groups are designed to make you move better, feel stronger, be faster, perform more powerfully, and train smarter than your competition. We have distinct seasonal start dates for athletes to coincide with sports seasons, to get your athlete prepped and ready for the coming season. Mid-session additions are also welcome.
Learn More
Personal Training
Do you have a specific goal in mind? Need a flexible training schedule? Our world class coaches will design a program for your individual needs and support you every step of the way.
Learn MoreSign Up At Either of Our Facilities Today!
Join NowSpring Session Registrations
Spring Session for athletes (Middle School and High School) runs March 11th-June 8th (12 weeks).
For Middle School, we offer a 2-day a week program that is $595.
For High School, we offer both a 2-day and 3-day a week program that is $595/ $795 respectively.
Woburn
2024
Middleton
2024
About MBSC
MBSC Online Training is the world's best software for creating workout plans.
The membership site that gives you everything you need to elevate your coaching coach career. MBSC.TV is like Netflix for fitness professionals.
Certified Functional Strength Coach: Making Good Coaches Great, and Great Coaches Even Better.
Strength coach, your leading resource for strength and conditioning and personal training information on the internet.
MBSC Thrive is the Leading licensed Programming System in the world. Click here for info on becoming a partner.
In-House Physical Therapy and Massage Therapy
John Pallof provides world class physical therapy to athletes and adult clients of all ages and abilities. He specializes in the evaluation and treatment of orthopedic conditions and provides expert level assessment and treatment of all types of injuries.
The Official Massage Therapists of MBSC. Each MAM therapist is also an MBSC strength coach, which ensures they are well-versed in the worlds of strength and conditioning, massage therapy, and rehabilitation. They provide a unique, personalized approach to each individual case.
Featured Trainer - Provided by Oofos
MBSC Headlines
- Apr 8, 2021 Samuel Cooper getting a lot of attention for NFL Draft
- Oct 30, 2020 Congratulations to Maddie Mullaney on her commitment to play field hockey at Harvard.
- Oct 30, 2020 Congrats to Shane LaChance on his commitment to Boston University to play hockey.
- Oct 30, 2020 Congrats to Anna Bargman on committing to play hockey at Yale..
- Oct 27, 2020 “That’s the really hard part,” she said. “I’m really fortunate, I go to Mike Boyle, who is one of the best strength coaches in all of athletics. He’s based in Boston and I’ve been really lucky to work with him
- Oct 27, 2020 Pat Freiermuth sets all-time Penn State tight ends TD record
- Mar 20, 2020 Due to the COVID-19 we will be closed until 4/12/20. We will continue to give updates as we know more.
- Mar 10, 2020 Congratulations to Arlington HS hockey will play in the Super 8 Good luck boys
- Mar 10, 2020 Congratulations to goalie Matt Pasquale signed with Uconn
- Mar 10, 2020 MBSC Congratulations to goalie Matt Pasquale signs with UConn
MSBC Athlete Alumni
Our Program Highlights
About Us
Training
Contact Us
Follow Us
