FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Columbus Healthy Meal Delivery
Living an incredibly healthy lifestyle has never been easier in Columbus. That’s because Fresh N Lean is here to take the hassle out of clean eating with organic, prepared meals delivered right to your door. Cut meal prep out of your life with a week’s worth of fresh (never frozen) meals and skip the grocery runs to North Market altogether.
Columbus Weekly Meal Delivery
Do you spend almost unhealthy amounts of time thinking about food – or just what your next meal should be? We’ve been there. That’s why our chef-prepared, guaranteed fresh meals are here to stop the mental back-and-forth. Choose one of our meal plans, stock up your fridge and go spend the day at the Wexner Center instead. Your meals will be ready when you get back.
Clean Dieting Without Any Hassle
You heard that right. Whether you want to lose weight, pack on the muscle or just stick to a healthier lifestyle, Fresh N Lean is here to put your diet on ‘Easy’ mode. Our pre-portioned meals come with exact calorie, micro and macronutrient breakdowns so that you can spend less time tracking and more time chatting about the Buckeyes.
Always Delivered Fresh
Over 9 years of food delivery has made us experts in keeping your meals fresh from our kitchen to your doorstep. Insulated delivery boxes, ice packs and vacuum-sealed food containers mean you’ll never have to worry about missing your delivery. Your food will stay fresh for hours whether you’re at work, school or just birdwatching at Glen Echo Park.
Great For Your Taste Buds, Too
“Healthy eating” usually translates to “tastes like cardboard” to most people — and we don’t blame them. That’s why we’ve gone the extra mile to make our meals mouth-watering. Our professional chefs make every meal from scratch and use natural herbs and spices along with premium, locally sourced ingredients. Skip the cheese coney and get all that flavor straight from your fridge instead.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 32g | Carbs : 22g
Protein : 32g
Carbs : 22g
Peppercorn Crusted Filet Mignon with Potato Au Gratin
**BEEF TENDERLOIN, POTATO, *BROCCOLI, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), SUNFLOWER SEEDS, *SHALLOTS, *GARLIC, *MOZZARELLA CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK PEPPER, PARSLEY, SEA SALT, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, ONION POWDER, GARLIC POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS, SOY
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Protein : 58g | Carbs : 41g
Protein : 58g
Carbs : 41g
Grilled Chicken Breast with Four Cheese Truffle Mac N Cheese
**CAGE FREE CHICKEN BREAST, *BROCCOLI, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SWISS CHEESE, OLIVE OIL, *GARLIC, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, *PARMESAN CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *ASIAGO CHEESE, TRUFFLE OIL, *ONION, WHITE WINE VINEGAR, PARSLEY, *SHALLOTS, TRUFFLE SALT, ONION POWDER, BLACK PEPPER, SEA SALT, GARLIC POWDER, WHITE PEPPER, CHIVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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**GRASS FED GROUND BEEF, TOMATO, ONION, *MUSHROOM, BELL PEPPER, ONION, *CHEDDAR CHEESE, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR FILTERED, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *MOZZARELLA CHEESE, OLIVE OIL, *GARLIC, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), *ARROWROOT, BAY LEAVES, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 28g | Total Carbs : 11g
Protein : 28g
Total Carbs : 11g
Cheeseburger Bowl with Secret Sauce
**GRASS FED GROUND BEEF, TOMATO, ONION, *MUSHROOM, BELL PEPPER, ONION, *CHEDDAR CHEESE, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR FILTERED, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *MOZZARELLA CHEESE, OLIVE OIL, *GARLIC, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), *ARROWROOT, BAY LEAVES, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 32g | Total Carbs : 16g
Protein : 32g
Total Carbs : 16g
Herb Roasted Chicken with Cauliflower Rice and Red Pepper Aioli
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, TOMATO, *MUSHROOM, *BRUSSELS SPROUTS, OLIVE OIL, *YELLOW SQUASH, **CAGE FREE EGG, ONION, *CELERY, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), WHITE WINE VINEGAR, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, GARLIC POWDER, SEA SALT, SUMAC, TARRAGON, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONION POWDER, *GARLIC, LEMON ZEST, *ROSEMARY, BLACK PEPPER, FENUGREEK, THYME, MARJORAM, PARSLEY, CHIVES, WHITE PEPPER, CAYENNE POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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**GRASS FED GROUND BEEF, POTATO, **GROUND LAMB, EGGPLANT, TOMATO, *PARMESAN CHEESE, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), OLIVE OIL, *GARLIC, SEA SALT, PARSLEY, CINNAMON, WHITE PEPPER, NUTMEG, BLACK PEPPER, BAY LEAVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 32g | Carbs : 16g
Protein : 32g
Carbs : 16g
Herb Roasted Chicken with Cauliflower Rice and Red Pepper Aioli
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, TOMATO, *MUSHROOM, *BRUSSELS SPROUTS, OLIVE OIL, *YELLOW SQUASH, **CAGE FREE EGG, ONION, *CELERY, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), WHITE WINE VINEGAR, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, GARLIC POWDER, SEA SALT, SUMAC, TARRAGON, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONION POWDER, *GARLIC, LEMON ZEST, *ROSEMARY, BLACK PEPPER, FENUGREEK, THYME, MARJORAM, PARSLEY, CHIVES, WHITE PEPPER, CAYENNE POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 24g | Carbs : 16g
Protein : 24g
Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
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Protein : 35g | Carbs : 13g
Protein : 35g
Carbs : 13g
Pesto Crusted Salmon with Summer Vegetable Medley
SUSTAINABLE SALMON, *ZUCCHINI, *BROCCOLI, TOMATO, OLIVE OIL, *PINE NUTS, *SPINACH, *ALMONDS, PARSLEY, LEMON JUICE, GREEN ONION, *GARLIC, *BASIL, SUNFLOWER SEEDS, SEA SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, FISH
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POTATO, *BROCCOLI, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), GREEN ONION, GARLIC POWDER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, *ARROWROOT, SEA SALT, PAPRIKA, BLACK PEPPER
CONTAINS: TREE NUTS
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Protein : 24g | Carbs : 64g
Protein : 24g
Carbs : 64g
Peri Peri Daring Chicken with Portuguese Rice and Macho Peas
DARING™ PLANT BASED CHICKEN (WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM)), PEAS, WHITE RICE, *BLACK BEANS, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), OLIVE OIL, ONION, *BELL PEPPER, *GARLIC, *JALAPENO, LEMON JUICE, CILANTRO, *BASIL, *MINT, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GUAJILLO CHILI POWDER, PAPRIKA, CUMIN, ONION POWDER, TURMERIC, BLACK PEPPER
CONTAINS: SOY
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 15g | Carbs : 48g
Protein : 15g
Carbs : 48g
Garden Veggie Pearl Couscous with Raspberry Vinaigrette and Goat Cheese
COUSCOUS (WHEAT FLOUR), TOMATO, *BRUSSELS SPROUTS, *BROCCOLI, OLIVE OIL, *WALNUTS, *ASPARAGUS, GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), GREEN BEANS, PEAS, RASPBERRIES, HONEY, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ONION, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), PARSLEY, SEA SALT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *SHALLOTS, *GARLIC, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CHIVES
CONTAINS: TREE NUTS, WHEAT, DAIRY
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Protein : 24g | Carbs : 64g
Protein : 24g
Carbs : 64g
Peri Peri Daring Chicken with Portuguese Rice and Macho Peas
DARING™ PLANT BASED CHICKEN (WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM)), PEAS, WHITE RICE, *BLACK BEANS, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), OLIVE OIL, ONION, *BELL PEPPER, *GARLIC, *JALAPENO, LEMON JUICE, CILANTRO, *BASIL, *MINT, PARSLEY, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GUAJILLO CHILI POWDER, PAPRIKA, CUMIN, ONION POWDER, TURMERIC, BLACK PEPPER
CONTAINS: SOY
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JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PARMESAN CHEESE, OLIVE OIL, PARSLEY, ONION POWDER, GARLIC POWDER, SEA SALT, BASIL, OREGANO, MARJORAM, BLACK PEPPER
CONTAINS: DAIRY, SOY, WHEAT
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Protein : 32g | Carbs : 16g
Protein : 32g
Carbs : 16g
Herb Roasted Chicken with Cauliflower Rice and Red Pepper Aioli
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, TOMATO, *MUSHROOM, *BRUSSELS SPROUTS, OLIVE OIL, *YELLOW SQUASH, **CAGE FREE EGG, ONION, *CELERY, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), WHITE WINE VINEGAR, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, GARLIC POWDER, SEA SALT, SUMAC, TARRAGON, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONION POWDER, *GARLIC, LEMON ZEST, *ROSEMARY, BLACK PEPPER, FENUGREEK, THYME, MARJORAM, PARSLEY, CHIVES, WHITE PEPPER, CAYENNE POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG
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Protein : 28g | Carbs : 21g
Protein : 28g
Carbs : 21g
Chimichurri Steak with Skillet Veggies and Cilantro Lime Potatoes
**GRASS FED STEAK, *POTATO, *BELL PEPPER, *MUSHROOMS,
OLIVE OIL, *SPINACH, **CAGE FREE EGGS, *SHALLOT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), *CILANTRO, LIME JUICE, *DIJON MUSTARD, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), BLACK PEPPER, SEA SALT, *OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS)
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Protein : 34g | Carbs : 18g
Protein : 34g
Carbs : 18g
Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice
SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, DAIRY
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 32g | Carbs : 22g
Protein : 32g
Carbs : 22g
Peppercorn Crusted Filet Mignon with Potato Au Gratin
**BEEF TENDERLOIN, POTATO, *BROCCOLI, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), SUNFLOWER SEEDS, *SHALLOTS, *GARLIC, *MOZZARELLA CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK PEPPER, PARSLEY, SEA SALT, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, ONION POWDER, GARLIC POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS, SOY
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Protein : 58g | Carbs : 41g
Protein : 58g
Carbs : 41g
Grilled Chicken Breast with Four Cheese Truffle Mac N Cheese
**CAGE FREE CHICKEN BREAST, *BROCCOLI, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SWISS CHEESE, OLIVE OIL, *GARLIC, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, *PARMESAN CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *ASIAGO CHEESE, TRUFFLE OIL, *ONION, WHITE WINE VINEGAR, PARSLEY, *SHALLOTS, TRUFFLE SALT, ONION POWDER, BLACK PEPPER, SEA SALT, GARLIC POWDER, WHITE PEPPER, CHIVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 31g | Carbs : 48g
Protein : 31g
Carbs : 48g
Hot Honey BBQ Chicken with Sweet Potato and Spicy Corn Succotash
**CAGE FREE CHICKEN BREAST, *SWEET POTATO, *CORN, *HONEY, BELL PEPPER, ONION, OLIVE OIL, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *JALAPENO, *ONION, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *GARLIC, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), LIME JUICE, *ARROWROOT, GUAJILLO CHILI POWDER, PAPRIKA, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CHIVES, PARSLEY, SEA SALT, CAYENNE POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SOY
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Prep Delivery in Columbus, OH
Delivered All Throughout Columbus
No one likes putting up with distracting hunger pangs while they wait for their food to arrive. So whether you live in Clintonville, Downtown, Harrison West or Upper Arlington, you’ll always have super healthy meals ready to go. We’ll drop it off on your doorstep so that you can stay locked and loaded for the week ahead.
Every Meal Is Optimized For Your Health
If you can’t stand putting anything unhealthy in your body then you’re in the right place. There are no GMOs, Gluten, Dairy, Sugar, fillers, preservatives or ingredients you don’t recognize in our meals. That means less time scanning ingredients in the grocery aisle and more time hanging out at Short North instead.
Think Of All The Time You’ll Save
If you’ve ever lost an afternoon (or even the entire day) to shopping, cooking, cleaning and prepping then we feel your pain. Let us lend a helping hand and cut out your kitchen hours almost altogether. And if you’d like to spend that time biking on the Olentangy Trail, catching a flick at Studio 35, strolling through the Park of Roses or just catching up on sleep then go on ahead – it’s your choice.
Stay On Track (Even If You’re Crazy Busy)
Trying to avoid delicious temptations after an exhausting day can seem like mission impossible – especially when you’ve got Jeni’s, Miller’s Chicken or Dirty Frank’s calling your name. But with Fresh n’ Lean you can come home to a stocked fridge, pop your meal in the microwave and start eating within minutes. Perfect if you’d like to make “What should I eat?” the easiest decision of your day.