Whether you're experienced with the keto diet or are just getting started, a keto meal delivery service can be extremely helpful. To keep your body in ketosis—a metabolic process in which your body gets its fuel primarily from fat—you must consume your macronutrients in a certain ratio. Keeping accurate track of this can involve a lot of effort, but a good keto meal delivery service can do much of the work for you.
We spent months testing, tasting, and evaluating keto meal delivery services, taking into account everything from how easy they are to prepare to how much they cost and, most importantly, how they taste.
Best Keto Meal Delivery Services
- Best Overall: Factor
- Best Organic: Green Chef
- Best Variety: CookUnity
- Best Value: Fresh N Lean
- Best for Fitness: Trifecta
- Best Gluten-Free: Snap Kitchen
- Best for Sustainability: The Good Kitchen
- Best Paleo-Compliant: Pete's Real Food
- Best Gourmet: Territory Foods
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Best Overall: Factor
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What We LikeThe salmon!
All meals are fresh and microwave-ready
Complimentary nutrition coaching available
What We Don't LikeNot allergy-friendly
Few plant-based options
What Our Testers Say
We loved Factor's “flavor-packed, effortlessly gourmet” meals, which arrive ready to reheat with no prep required. This makes them ideal for people who have small kitchens with limited counter space. We also liked how microwave-friendly these meals are; not only do they cook in as little as two minutes, but we found no textural issues with any of the food after microwaving it.
What Is Factor?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best Organic: Green Chef
What We LikeCertified organic produce and eggs
Colorful recipe cards included with each kit
Excellent flavor variety
What We Don't LikeMax of only four meals per week
Shipping costs extra
What Our Testers Say
Across the board, Green Chef received high praise from our testing team in terms of taste and overall quality. We found the flavors to be bold yet balanced, and we enjoyed the range of cuisines represented in the menu. One tester even said that Green Chef’s dishes are among the best they've received from any meal kit service.
What Is Green Chef?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best Variety: CookUnity
What We LikeMeals arrive ready to heat
Requires zero prep
Extensive menu selection
What We Don't LikeNo customization
Only single-serving sizes
What Our Testers Say
CookUnity's expansive, chef-driven menu of flavorful entrees won us over. “I enjoyed perusing the vast menu almost as much as I enjoyed eating the meals,” said one tester. We also appreciated that CookUnity accommodates a range of diets, from keto and paleo to dairy- and gluten-free.
What Is CookUnity?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best Value: Fresh N Lean
What We LikeVery low net carbs
100% gluten-free
Meals are fully prepared and ready to reheat
What We Don't LikeMeals can be bland
Must contact customer service to change or cancel your plan
What Our Testers Say
We liked Fresh N Lean's small-but-mighty menu model, which features a selection of around 10–12 meals that rotate regularly so you don’t get bored. We also enjoyed Fresh N Lean's smart packaging, which allows you to microwave the food right in the container instead of having to transfer it into another dish before reheating.
What Is Fresh N Lean?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best for Fitness: Trifecta
What We LikeOffers à la carte orders
Reasonable portions
Good mix of flavors
What We Don't LikeCannot select your own meals
What Our Testers Say
We found that Trifecta offers a great customer experience overall, and that its fully prepared meals were easy to heat and serve. One tester praised Trifecta's science-backed approach to meal planning, noting that the company “takes nutrition seriously and does a good job communicating about it responsibly.”
What Is Trifecta?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best Gluten-Free: Snap Kitchen
What We LikeFree shipping
Fully prepped meals
Fresh, not frozen
What We Don't LikeCan only order six or 12 meals per week
Relatively static menu
What Our Testers Say
Our testing panel found Snap Kitchen’s meals to be an easy way to stick to specialty diets, specifically those that are low in carbs. One tester noted that, while Snap Kitchen “isn’t trying to do anything mind-blowingly creative with its meals,” the company “hits the mark for the diets it supports.”
What Is Snap Kitchen?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best for Sustainability: The Good Kitchen
What We LikeMultiple diets accommodated
Easy to filter for allergens and sensitivities
Abundant sourcing information
What We Don't LikeCan’t select delivery dates
What Our Testers Say
We loved The Good Kitchen’s effortlessly tasty meals, which arrived fresh and required zero prep. All of our meals were able to be cooked in a matter of minutes in the microwave, and the cooking instructions were clearly stated on the packaging of each dish. While some dishes included the same or similar ingredients, there was a range of cuisines represented, which we appreciated.
What Is The Good Kitchen?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best Paleo-Compliant: Pete's Real Food
What We LikeMeals arrive fresh; no thawing needed
Both bundles and à la carte options
Can add extra proteins
What We Don't LikeHigh price per serving
What Our Testers Say
We appreciated Pete’s Real Food’s sustainability angle, with one tester noting that the website “clearly breaks down what can be recycled and reused.” This tester also added that, “all things considered, Pete's did a good job keeping packaging to a minimum.” We also liked that Pete’s Real Food “is upfront about nutrition, emphasizing grams of protein and ounces of veggies per serving.”
What Is Pete's Real Food?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
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Best Gourmet: Territory Foods
What We LikeUnique variety of chef-designed meals
Menu rotates frequently
Packaging is recyclable and compostable
What We Don't LikeLimited delivery area
What Our Testers Say
Our testing team was impressed with Territory’s transparency regarding nutrition. “Territory does an excellent job of providing definitions around its diet-oriented offerings, from nutrient thresholds to ingredients that may be included or excluded,” one tester noted. “It’s also apparent that registered dietitians are involved in the meal planning and labeling process, which lends credibility to the information provided.”
What Is Territory?
How Much Does It Cost?
How to Sign Up
How to Make the Meals
How the Food Tastes
Other Keto Meal Delivery Services We Tested
How We Test Meal Delivery Services
Our testing panel includes food writers, editors, researchers, dietitians, home cooks, and even professional bakers and chefs. To capture the full experience of each service, our testers set up accounts, order meals, cook them, and taste them before carefully evaluating the service on a range of criteria, including menu selection, pricing, availability, and, of course, flavor.
To date, we’ve sampled over 1,000 meals from more than 50 meal delivery services—and our list keeps growing. We also retest services on a periodic basis to gather as much information about these companies as possible.
Our testers begin by setting up their own account with the service, which helps us get a feel for how the website and ordering process works. From there, they choose a selection of meals, making sure to include diverse meal compositions and flavor profiles.
When the meals arrive, our testers carefully document the unboxing process, which includes counting the individual pieces of packaging materials. They also make note of any issues with the order, including things like wilted or damaged produce and missing ingredients.
When it’s cooking time, our testers photograph the entire process from prep to plate. They follow each recipe’s exact directions and keep an eye on the clock to see if the company’s estimated cooking time matches the actual cooking time.
Then it’s time for the fun part—tasting the food. Our testers sample each meal they’ve cooked, making note of anything they particularly like or dislike. We also encourage our testers to recruit family and friends to help taste the meals once they’re plated and served. This helps give a diverse range of insights and tasting notes that will help our readers make informed decisions when choosing a meal delivery service.
Frequently Asked Questions
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People employ ketogenic diets for various reasons, from controlling diabetes to treating epilepsy or achieving weight loss goals. Because there is no precise standard for what constitutes a ketogenic diet, many services seem to use “keto” and “low-carb” almost interchangeably—more as marketing terms than as useful descriptors. To figure out what you need, you’ll have to know your personal goals, drill down into the specific nutritional profiles of each company’s offerings, and, ultimately, take the meals for a test drive.
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The lowest prices for companies included in this roundup range from around $9 per serving to nearly $15. Generally, the more you order, the lower your cost per serving will be.
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Keto meal delivery services are more properly defined by what they don’t offer, which is an abundance of carbohydrates. Imagine if most of the carbs in a standard meal were replaced primarily with fat and protein, and you'll have a pretty good idea of the kinds of meals offered by keto meal delivery services. In terms of delivery, some services provide fresh meals, while others are frozen. Most offer precooked single-serving meals, but some, like Green Chef, offer multi-serving meal kits with easy-to-follow keto recipes.
Compare Our Picks
Company | Starting Price | Delivery Area | Products Arrive | Meals Offered | Free Shipping? |
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Factor
Best Overall |
$10.99 per serving | 48 states | Fresh | Keto, vegan, vegetarian, Calorie Smart | No |
Green Chef
Best Organic |
$11.99 per serving | 48 states | Fresh | Keto, vegan, vegetarian, gluten-free | No |
CookUnity
Best Variety |
$11.09 per serving | 47 states | Fresh | Keto, vegan, vegetarian, | Yes |
Fresh N Lean
Best Value |
$10.66 per serving | 50 states | Fresh | Keto, paleo, vegan, Whole30, Mediterranean diet, high-protein | Yes, with exceptions |
Trifecta
Best for Fitness |
$14.80 per serving | 50 states | Fresh | Keto, paleo, vegan, vegetarian, Whole30 | No |
Snap Kitchen
Best Gluten-Free |
$11.92 per serving | Depends on ZIP code | Fresh | Keto, paleo, low-carb, high-protein | Yes |
The Good Kitchen
Best for Sustainability |
$14.95 per serving | 50 states | Fresh | Keto, paleo, Whole30 | No |
Pete’s Real Food
Best Paleo-Compliant |
$16 per serving | 50 states | Fresh | Keto, paleo, vegan, AIP-friendly | No |
Territory
Best Gourmet |
$14.95 per serving | Depends on ZIP code | Fresh | Keto, paleo, Whole30, Mediterranean diet, low-carb, plant-based | No |
Important:
The Spruce Eats does not provide medical advice, so before signing up for any of our keto meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.