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Fitness Tips

    A few things to keep in mind when choosing a gym or fitness center are looking for one that is close to work or home, with hours that are convenient for you, and that has a variety of activities so that your workout doesn't become monotonous.

Tips for Health/Fitness Professionals for Selecting the ‘‘Best’’ Resistance-Training Exercises for Their Clients

Tips for Health/Fitness Professionals for Selecting the ‘‘Best’’ Resistance-Training Exercises for Their Clients

1. Conquer lightweight thoughts and interests. Far too often, individuals who undertake a resistance-training regimen unwisely focus their workout efforts on the unattainable over-development of a particular muscle or muscle group. As such, health/ fitness professionals need to serve as an informational counterweight to their client's fixation on bulging muscles.

Hamstring Stretch

Hamstring Stretch

1. Conquer lightweight thoughts and interests. Far too often, individuals who undertake a resistance-training regimen unwisely focus their workout efforts on the unattainable over-development of a particular muscle or muscle group. As such, health/ fitness professionals need to serve as an informational counterweight to their client's fixation on bulging muscles.

Start this exercise by sitting on a mat with your legs stretched out in front of you. Exhale and pull your torso forward, stretching your arms and hands towards your feet. Keep your back as straight as possible. If you can't grab your feet, grab your ankles or calves. Hold...

Grilled Bass with Strawberry Salsa

Grilled Bass with Strawberry Salsa

The fruity salsa topper gives a kick to healthy meal and it perfectly balances the rich flavors of the fish!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..