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Fitness Tips

    Just because you are eating healthy doesn't mean you can't have dessert. Angel food cake (especially the sugar-free kind) is a great treat when topped with fresh berries. It is low in fat and has far less calories than many desserts.

Nutrition 101 - Part 2

Nutrition 101 - Part 2

Calories - we derive the energy for bodily functions and movement from what we eat and drink. This energy is measured in calories – the energy currency of our bodies. We also now understand that if we know how many calories we're expending, we can eat less or more than...

Squat and Upright Row with Band

Squat and Upright Row with Band

Calories - we derive the energy for bodily functions and movement from what we eat and drink. This energy is measured in calories – the energy currency of our bodies. We also now understand that if we know how many calories we're expending, we can eat less or more than...

Start this exercise standing with feet shoulder width apart and the band securely under both feet. Keep toes pointed out slightly. Grasp handles of bands with both hands and hold under the chin. Elbows should be pointing up. Inhale and bend at the knees into a squat. Remember to keep...

Goat Cheese Grits

Goat Cheese Grits

The goat cheese makes this traditional Southern side dish smooth and satisfying.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..