Written by Jessica Thomas, Fortune Recommends Writer
For many gym-goers, one of the perks of a gym membership is access to the sauna. But not everyone likes the thought of using a public sauna. Fortunately, the rise in popularity of at-home saunas has made it easier to add this recovery tool to your post-workout routine. “Not only is sauna bathing beneficial for workout recovery,” begins Dr. Jen Roper, PhD, CSCS, “it has been linked to other numerous health benefits such as reduction of risk of vascular diseases, pulmonary diseases, and arthritis. It can also alleviate headaches and the flu”
Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM adds, “Saunas not only provide benefits like better blood flow and decreased stress but also can help you detox through increased sweating, making it easier to breathe, boosting your physical endurance, and with potential support for muscle recovery and growth and positive effects on your cognitive function.”
Our team tested seven saunas and studied about a dozen others to help you find the best home sauna for your needs. We evaluated factors such as the quality of their materials, their customization options, cost, assembly process, and included features. After several months of testing and research, we compiled a list of the top seven saunas available today.
Editor’s choice
We’re featuring the Sun Home Saunas Solstice 2-Person Infrared Sauna because it has a sophisticated design, built-in chromotherapy lighting, and a Bluetooth surround sound system. We also appreciate the 24-hour programmable timer and the reservation mode, which ensures your sauna is ready to go whenever you want to use it.
Our picks for the best home saunas
- Best infrared: Sun Home Saunas Solstice 2-Person Infrared
- Best steam: Redwood Outdoors Thermowood Cabin
- Best portable: Sunlighten Portable Sauna
- Best affordable: SweatTent Outdoor Sauna
- Best outdoor: Plunge Sauna
- Best traditional: Almost Heaven Auburn 2-3 Person Sauna
Compare home saunas
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| Sun Home Saunas Solstice 2-Person Infrared | Redwood Outdoors Thermowood Cabin | Sunlighten Portable Sauna | SweatTent Outdoor Sauna | Plunge Sauna | Almost Heaven Auburn 2-3 Person Indoor Sauna | |
| Rating | ||||||
| Dimensions | 50.9” W x 45.9” D x 77.7” H | 78 ¾” L x 59” W x 96 ¾” H | 69″ x 28″ x 18″ (Solo Domes); 69″ x 23.6″ x 4″ (SoloPad) | 72” L x 72” W x 84” H | 95″ H x 68″ W x 71″D (standard model); 95″ H x 92″ W x 71″ D (XL model) | 70″W x 47″D x 78″H |
| Sauna type | Far infrared | Steam or dry | Far infrared | Wood-burning; dry or steam | Dry or steam | Traditional |
| Max temperature | 140° F | 195° F | 150° F | 200° F | 230° F | 180° F |
| Seating capacity | Two people | Four people | One person | Two to three people | Five to seven people | Two to three people |
| Price | $5,399 | $5,999 | Not disclosed | $1,499 | $10,990 (standard model); $11,990 (XL model) | $4,529 |
Best infrared sauna for home: Sun Home Saunas Solstice 2-Person Infrared
Key product features
What you should know
The Sun Home Solstice infrared sauna pairs sleek design with health-conscious technology, featuring low EMF levels and eco-friendly materials, making it our top pick for two-person at-home saunas.
- Sun Home is known for using premium heaters and high-quality lumber and including cool features.
- The interior includes nine 500W far infrared heaters that reach a max temperature of 140° F. Each includes a heater cover made with CELLIANT, a patented fabric that can enhance your sauna experience.
- Sun Home says they have the industry’s lowest EMF/ELF levels because they use a form of shielding to decrease what’s emitted.
- No power tools are required for assembly.
Why we like Sun Home Saunas Solstice as best infrared
If you’re looking for an infrared home sauna that’ll comfortably accommodate two, look at the Sun Home Solstice™. Sun Home is known for using premium heaters and high-quality lumber and including cool features. Making the Solstice the best infrared sauna option on our list was easy.
With its glass door and black exterior, this at-home sauna is sleek. It uses eco-certified, kiln-dried eucalyptus wood, which is attractive and holds up well over time. The interior includes nine 500W far infrared heaters that reach a max temperature of 140° F. Each includes a heater cover made with CELLIANT, a patented fabric that can enhance your sauna experience.
The heating technology used in this particular sauna is far infrared light (FIR). “FIR has been shown to normalize blood pressure, treat congestive heart failure and chronic pain, although the evidence is fairly weak,” adds Dr. Roper. One concern people have about using infrared heat saunas is the potential exposure to electromagnetic fields (EMF) and extremely low frequency (ELF). Some research suggests high exposure to either could cause DNA damage and cardiovascular complications.
Sun Home says they have the industry’s lowest EMF/ELF levels because they use a form of shielding to decrease what’s emitted. However, we do wish we could know how their EMF numbers compare to other saunas to evaluate their claims ourselves.
Although we haven’t personally tried this sauna, our product tester was able to give the Luminar Outdoor 2-person sauna a go. They said it warmed up to its maximum temperature quickly, and the additional perks made the sauna shine. Both saunas have similar features like the Bluetooth surround sound system, chromotherapy, and a control panel to adjust the temperature and timer settings.
Specs
| Footprint | 50.9” W x 45.9” D x 77.7” H |
| Max temperature | 140° F |
| Sauna type | Far infrared |
| Seating capacity | Two people |
| Weight | 522 lbs |
| Warranty | Limited lifetime on cabinetry and heaters; three years on controls |
Best steam sauna for home: Redwood Outdoors Thermowood Cabin
Key product features
What you should know
Our research and testing confirm the Redwood Outdoors Sauna as a top-notch, versatile choice, featuring eco-friendly materials, customizable heating options, and efficient design for small spaces. Its ease of assembly and durability make it a standout in home sauna offerings.
- What the testers really likes is that there are three different heaters to choose from.
- It starts at around $5,999 and doesn’t include chromotherapy lights or Bluetooth speakers—features we’ve seen on less expensive saunas.
- Two people should be able to sit on each level comfortably, but it ultimately depends on body size and how close people sit together.
- Includes sauna rocks, bucket and ladle, backrest, and a light fixture.
Why we like Redwood Outdoors Thermowood Cabin as best steam
What comes to mind when you think about the types of features the best home sauna would have? Can you choose between steam and dry heat while also remaining environmentally friendly? Does it have heaters from the number-one manufacturer in the world or provide two-level seating? Would it be easy to assemble and able to accommodate multiple individuals? If so, that’s precisely what you’ll find in the Redwood Outdoors Thermowood Cabin Outdoor Sauna.
If you don’t have a large backyard but want a four-person sauna, this might be an attractive option. While some saunas are wide, this one is tall. It stands almost eight feet high. The height is what permits the two-level seating. Two people should be able to sit on each level comfortably, but it ultimately depends on body size and how close people sit together.
The sauna is constructed with Scandinavian Thermowood and includes an attractive tempered glass door. Thermowood is more stable, resistant to rot, and well-insulated. The wood itself comes from sustainably managed forests and isn’t produced using chemicals. This is important, as treated wood can release dangerous fumes when heated.
What the testers really like is that there are three different heaters to choose from. You can also select either a manual control or a Wi-Fi control. The manual control heaters require you to go to the sauna heater and adjust the temperature and timer using a dial. The Wi-Fi option lets you make adjustments using your smartphone or a digital wall pad mounted near your sauna. The Wi-Fi-controlled ones are pricier, but it may be worth it if convenience is important to you.
Do note that there is an almost $3,000 difference between the Finnish Harvia Kip electric heater and the HUUM DROP heater. The latter is said to heat up faster and reach 195 degrees Fahrenheit, so it’s the way to go if you prefer a more humid sauna. The Harvia Kip heater is a better choice for someone who wants a drier sauna, as it’s less humid. This is the one we tried. It performed well and reached the target temperature pretty quickly.
Regarding assembly, it’s meant to be simple enough to do by yourself in about four hours. But our team found it more complicated than advertised. Our product tester said it’s a high-quality and enjoyable sauna but a hassle to put together. The interlocking lumber is helpful, but you might struggle if you don’t have any previous woodworking or electrical installation experience.
The sauna requires a 110-volt outlet for the lighting, which you’ll find in most U.S. homes. However, the heating element runs off a 30 amp system, so you’ll need a 240-volt outlet. Our product tester had to hire an electrician to install one, which cost over $1,500.
Overall, it’s a very nice and durable outdoor sauna that you can spruce up even more with add-ons (e.g., roof shingles and a sauna recliner). However, you have to decide if it’s worth it to you. It starts at around $5,999 and doesn’t include chromotherapy lights or Bluetooth speakers—features we’ve seen on less expensive saunas. In addition, there’s only a one-year warranty.
Specs
| Footprint | 78 ¾” L x 59” W x 96 ¾” H |
| Max temperature | 195° F |
| Sauna type | Steam or dry |
| Seating capacity | Four people |
| Weight | 800 lbs |
| Warranty | One-year limited |
Best portable home sauna: Sunlighten Portable Sauna
Key product features
What you should know
The Sunlighten Portable Sauna stands out as the best choice for compact spaces, offering innovative far infrared heating and chromotherapy within a space-saving design ideal for apartment living.
- The zone-based heaters have a maximum temperature of 150° F, and you can adjust how hot it is in certain areas using the digital heater control.
- Sunlighten doesn’t disclose its pricing, but you can expect it to start around $2,600.
- If you’re living in an apartment, getting a massive barrel sauna is a no-go, but this Sunlighten Portable Sauna is small enough to toss in the closet afterward.
- The sauna features chromotherapy lights with 16 colors, four color-changing modes, and four brightness settings.
Why we like Sunlighten Portable Sauna as best portable
Usually, sauna sessions involve you opening a glass door and sitting on a bench, but rarely do you have to climb into a dome-shaped item and lie down. While this might sound bizarre, it may be just what you need if you’re short on space. For instance, if you’re living in an apartment, getting a massive barrel sauna is a no-go, but this Sunlighten Portable Sauna is small enough to toss in the closet afterward.
The Sunlighten Portable Sauna comes with Solo Domes and a SoloPad, which together are called the Solo System. The Solo Domes are 46 pounds and include five SoloCarbon far infrared heaters. The SoloPad is only 13 pounds but still manages to have four heaters. The double-dome and pad are 69 inches long, about the length of a 5’9 person lying down. The system is less than 30 inches wide, making it a true space-saver.
The dome, pad, and pillows contain bamboo carbon, which can emit 91% of infrared rays for total exposure. The pad, cover, and curtain consist of CELLIANT and cotton. CELLIANT can boost infrared technology, so this lightweight product should deliver some real heat.
The zone-based heaters have a maximum temperature of 150° F, and you can adjust how hot it is in certain areas using the digital heater control. For instance, if you want the domes to be 130° F and the SoloPad to be set to zero, you can do that. Not everyone can stand having all the heaters on at the same time.
Remember that Sunlighten uses patented carbon heaters with a unique coating, creating a highly emissive surface. On top of that, the curtain, which is attached using a velcro strap, stops the hot air from escaping the sauna. In short, you should expect to break a sweat.
One of the most unexpected features of this portable sauna is chromotherapy. A built-in LED strip at the bottom of the upper dome provides light therapy. You can change the colors with the remote control. While there’s not a lot of new research on chromotherapy, some users might enjoy using it.
Since it’s a smaller sauna, only one person can use it at a time and given that the pad is just 69”, it’s also not made for those over 5’9. But for those who fit those “criteria” it may be useful. Plus, this home sauna will be out of many people’s price range. Sunlighten doesn’t disclose its pricing, but you can expect it to start around $2,600.
Specs
| Footprint | 69″ x 28″ x 18″ (Solo Domes); 69″ x 23.6″ x 4″ (SoloPad) |
| Max temperature | 150° F |
| Sauna type | Far infrared |
| Seating capacity | One person |
| Weight | 46 lbs (Solo Domes); 13 lbs (SoloPad) |
| Warranty | Limited lifetime on heaters; three years on Solo and SoloPad controller; one year on year on heater fabric and SoloPad memory foam |
Best affordable home sauna: SweatTent Outdoor Sauna
Key product features
What you should know
The SweatTent Outdoor Sauna emerges as an exceptional value, blending affordability with a high-quality, wood-fired heating experience, easy setup, and portability for outdoor enthusiasts.
- When our product tester got it going, they said it got very hot inside the tent. Everyone who went inside it got very sweaty in just a few seconds.
- The SweatTent consists of Oxford 210D fabric, which is well-insulated and weatherproof. It helps keep the heat in, but there are temperature control vents and fresh air intake areas to maintain a comfortable environment.
- This kit comes with a 20-pound bag of stones and an accompanying stone holder for those who wish to have a steam sauna experience.
- The stainless steel stove can produce a 200° F environment within 30 minutes, half the time it takes most traditional saunas to warm up.
Why we like SweatTent Outdoor Sauna as best affordable
Often, affordability and good quality don’t mix. But every now and then, you may be lucky enough to get the best of both worlds—even with saunas. If your sauna budget is under $2,000 and you don’t mind an outdoor option, take a peek at the SweatTent Outdoor Sauna.
Instead of using infrared heaters and steam-producing stones, this sauna uses a wood-fired stove to bring a lot of heat. The stainless steel stove can produce a 200° F environment within 30 minutes, half the time it takes most traditional saunas to warm up. Just use three to five wood logs, and you should be good to go. When our product tester got it going, they said it got very hot inside the tent. Everyone who went inside it got very sweaty in just a few seconds.
The SweatTent consists of Oxford 210D fabric, which is well-insulated and weatherproof. It helps keep the heat in, but there are temperature control vents and fresh air intake areas to maintain a comfortable environment. Our product tester didn’t want to leave, especially once they got the steam going. This kit comes with a 20-pound bag of stones and an accompanying stone holder for those who wish to have a steam sauna experience.
One of our product testers noted that assembling the SweatTent Outdoor Sauna was so easy that one person could do it alone. It wasn’t an issue even with the tent weighing 30 pounds and the stove weighing 50 pounds. Setting the tent up is just a matter of using the straps to pull the tent apart so it pops into position.
What we appreciate about this sauna is that the manufacturers give you everything you need to get it started and maintain it. For instance, the kit comes with a wooden thermometer to check the current temperature and humidity.
You’ll also find a fire poker and gloves to check the wood-burning stove safely. Cleaning it is also simple, as the moisture naturally runs down the tent walls and into the ground. Any residual water will likely be evaporated.
You can keep it outside permanently since it has a fiberglass roof cover and weather-resistant fabric. However, in situations where extreme weather is expected, it’s best to pack and put it away. The tent and stove come with carrying bags, so stowing them is simple.
This outdoor sauna gives off camping vibes, especially once you see the smoke pumping out the chimney. On top of that, about two to three people can sit inside at a time, making us think of sitting around an open fire telling stories with friends. You could probably squeeze a fourth person in, but it’d get crowded.
Specs
| Footprint | 72” L x 72” W x 84” H |
| Max temperature | 200° F |
| Sauna type | Wood-burning; dry or steam |
| Seating capacity | Two to three people |
| Weight | 30 lbs (tent); 50 lbs (stainless steel stove) |
| Warranty | One year |
Best outdoor sauna for home: Plunge Sauna
Key product features
What you should know
The Plunge Sauna, ideal for those with restricted outdoor space, merges high-quality cedar and hemlock construction with smart features and ergonomic design, providing a superior social and wellness experience.
- For the electrical part, you’ll need a licensed electrician so they can install the outlet on a dedicated circuit.
- The price tag and the electrical installation might make people look for something else. At this time, this sauna costs between $10,990 and $11,990
- The exterior consists of cedar, known for its ability to resist rot and moisture absorption and the interior features hemlock, which is less prone to cracking.
- The Plunge app lets you turn the sauna on or off, set and check the temperature, set the timer, and schedule future sauna sessions.
Why we like Plunge Sauna as best outdoor
For those with limited space inside the home, we recommend the Plunge Sauna. The exterior consists of cedar, known for its ability to resist rot and moisture absorption. Furthermore, the interior features hemlock, which is less prone to cracking. With these high-quality materials, the Plunge Sauna can easily be kept outdoors.
“There are strong data around sauna bathing and a reduced risk of cardiovascular disease, sudden cardiac death and all cause mortality ( 1 ). Considering there are also data to being in nature—the combination of the outdoor sauna, if it is an option for you, could be just what the doctor ordered.
Christopher Mohr, PhD, RD, Expert Advisor
When sitting in this sauna, you’ll probably like the 15-degree ergonomic backrest. A slanted wall makes it easier on your back, so you’re not stuck in an upright position. However, if you’re on the upper bench, your head might touch the ceiling because of how the unit slopes downward on one side. The flip-up bench feature allows you to use the space to do yoga or stretch, though.
The Plunge Sauna comes in two sizes. The standard one can accommodate five people, and the XL model permits seven. If you’re social and want your friends to hang out in this outdoor sauna with you, this is a good choice. While it doesn’t have Bluetooth speakers, it does have accent lighting you can control using the Plunge mobile app. The Plunge app also lets you turn the sauna on or off, set and check the temperature, set the timer, and schedule future sauna sessions.
Depending on the sauna size you select, it’ll either come with a six-kilowatt or nine-kilowatt Wi-Fi-controlled HUUM DROP heater. It’s mounted on the wall and can hold over 100 stones. The HUUM DROP heaters work well most of the time, but they drive up the cost.
The tongue-and-groove design, combined with a modular system, is supposed to make assembly easy. However, we recommend hiring help to put it together. For the electrical part, you’ll need a licensed electrician so they can install the outlet on a dedicated circuit. The standard and XL saunas have different electrical requirements, so review that closely before buying.
While we haven’t been able to try the sauna ourselves, the price tag and the electrical installation might make people look for something else. At this time, this sauna costs between $10,990 and $11,990. Financing options are available through Bread Pay, allowing 12, 24, 36, and 48-month payment plans. A $250 deposit is required to pre-order it.
Specs
| Footprint | 95″ H x 68″ W x 71″D (standard model); 95″ H x 92″ W x 71″ D (XL model) |
| Max temperature | 230° F |
| Sauna type | Dry or steam |
| Seating capacity | Five to seven people |
| Weight | 1,050 lbs (standard model); 1,150 lbs (XL model) |
| Warranty | Two years |
Best traditional sauna for home: Almost Heaven Auburn 2-3 Person Sauna
Key product features
What you should know
The Almost Heaven Auburn Indoor Sauna excels in traditional sauna experiences, blending customization with efficiency and a compact, user-friendly design for two to three people.
- With a compact design and two-level seating that can accommodate two to three people, it’s hard to go wrong with this indoor sauna for home.
- As of this writing, it’s on sale for $4,259. It’s practically a steal because most traditional saunas are much pricier.
- For those who prefer traditional saunas over infrared ones, the Almost Heaven Auburn 2-3 Person Indoor Sauna is one to consider.
- The standard model includes the Harvia 6.0kW electric heater, which is powerful enough to get a room up to 180° F. It might take about an hour, but if you plan accordingly, that likely won’t be an issue.
Why we like Almost Heaven Auburn 2-3 Person Sauna as best traditional
For those who prefer traditional saunas over infrared ones, the Almost Heaven Auburn 2-3 Person Indoor Sauna is one to consider. With a compact design and two-level seating that can accommodate two to three people, it’s hard to go wrong with this indoor sauna for home.
This sauna offers a lot of customization. For example, you can choose Hemfir lumber (which has a natural, woodsy feel) or red cedar. You can also select a full glass door or a wood door with a window.
Two heater options are also available. The standard model includes the Harvia 6.0kW electric heater, which is powerful enough to get a room up to 180° F, which is right in the middle of the temperature suggested for the myriad of health benefits ( 1 ). It might take about an hour, but if you plan accordingly, that likely won’t be an issue.
You could upgrade to the Harvia 6.0kW digital KIP + WiFi kit option for around $1,941. It requires a 240-volt, 30-amp outlet that needs to be installed by a professional electrician.
The sauna has a standard yellow light that you can turn on using the power cord, or you can choose the $99 LED light upgrade. The upgrade lets you choose different colors, like purple, red, green, etc., making for a dynamic sauna experience. Both light options sit behind the backrest.
This high-quality sauna is made in the USA. As of this writing, it’s on sale for $4,259. It’s practically a steal because most traditional saunas are much pricier.
Specs
| Footprint | 70″W x 47″D x 78″H |
| Max temperature | 180° F |
| Sauna type | Traditional |
| Seating capacity | Two to three people |
| Weight | 515 lbs |
| Warranty | Limited lifetime warranty; one year on the heating elements; five years on all other heating components |
How we test saunas
To find the best sauna for home, our product testers tried seven models at our dedicated testing facility in Springfield, Mo. We also scoured forums like Reddit and analyzed the websites of the most popular home sauna brands. The saunas that made our list received the highest marks for construction, durability, ease of use, included features, and overall value. Check out our recovery products testing methodology for more information about each factor below.
Performance (recovery effectiveness)—30%
A high-quality sauna should deliver on its promise of aiding your recovery process. Performance encompasses various critical aspects, including the ability of saunas to reach and maintain desired temperatures for heat therapy. Our testers assess various factors to reflect the functional aspects of the product as well as the user’s recovery experience.
Here’s what we’re looking for:
- Temperature range
- Temperature stability
- Ease of use
- Durability and material quality
- Power demand
Design and safety—30%
Alongside effectiveness, design is paramount for a positive recovery experience. It factors in how these therapies support and enhance the user’s overall well-being. The health and safety aspects are also critical, especially for products used in close contact with the body or for therapeutic purposes like saunas. The design and safety category scrutinizes the measures and features implemented by manufacturers to protect users from potential hazards while also assessing the health-promoting aspects of the saunas. We evaluate:
- Size
- Accessibility features
- Material safety
- Certifications
- Safety features
Value—20%
This category delves into the intersection of quality, performance, durability, and the financial investment required to identify saunas that offer significant health and wellness returns without the financial burden. This offers a holistic view of the sauna’s worth by balancing the initial investment against the quality, benefits, and ongoing costs associated with its use. This approach helps consumers make informed decisions, identify saunas that meet their recovery needs, and represent a wise and sustainable financial investment.
Customer experience—20%
The overall purchasing and ownership experience can significantly impact satisfaction with a sauna. This category focuses on consumers’ journeys, from initial interest to post-purchase support. The assessment goes beyond the physical attributes and considers the entirety of the process, including shipping, customer support, assembly, and more.
Our factors in this rating include:
- Shipping
- Assembly
- Warranty
- Customer support
What to look for in the best home saunas
Buying a huge item like a sauna isn’t like purchasing a jump rope or resistance bands, so you must know what to look for. Below are several factors to consider before investing in a home sauna.
Budget
The very first thing you have to figure out is your budget. Do you only want to spend around $1,500 on something like the SweatTent Portable Outdoor Sauna? Or are you okay with making a three- or four-figure purchase on a luxury sauna like the Plunge Sauna? If you go with something budget-friendly, make sure you’re okay with sacrificing some features. Note that some saunas qualify as a medical expense and are HSA/FSA-eligible. In addition, many brands offer financing options.
Sauna type
The biggest mistake people make when choosing between saunas is assuming the units have similar maintenance requirements. A sauna with infrared lights, like the Sun Home Solstice, differs from one that uses steam, like the Redwood Outdoors Thermowood Cabin. You have to be realistic about what you’re willing to deal with and each sauna type’s pros and cons.
Size
In addition to the exterior dimensions, consider the interior as well. When you walk into your sauna, is it wide enough to do yoga inside of it? Do you have to duck your head when you walk around or sit down on the upper bench? Can you fully lie down on the bench without bending your knees? These things are easy to neglect but will affect your sauna experience.
Capacity
Is the sauna only for you? Will your partner or a friend join you? Is it something that you want the entire family to experience? A sauna like the Almost Heaven Auburn 2-3 Person Sauna can easily fit multiple people. A model like the Sunlighten Portable Sauna may be better if you will be the only person using it regularly.
Assembly process
Some saunas have a magnetic locking system. Others require you to use several tools in your toolbox. It’s best to know what you’re dealing with before the 500+ pound sauna arrives on your curb.
Electrical requirements
Some saunas require a 220-volt, 30-amp circuit, which most people don’t have in their homes. If you’re not a professional electrician, you’ll likely need to hire one to install the correct outlet, increasing the overall costs associated with the sauna itself.
Features
Heat alone isn’t the only thing that makes your sauna session worthwhile. Chromotherapy, Bluetooth capabilities, and using a mobile app to change the temperature are all neat perks. You can find these features in upscale saunas like the Plunge Sauna or the Sun Home Solstice. However, these additions also drive up the costs. Assess your wants and needs and what you’re comfortable spending.
Benefits of home saunas
One of the biggest benefits of a home sauna is the convenience. You can use it whenever and however you want. For example, when you have a sauna at home, you can enhance your experience by playing your own relaxing music or adding aromatherapy to your sauna bath. Also, since you’re in charge of maintaining it, you don’t have to worry about potential cleanliness issues that you may experience in a public sauna.
Beyond all of that, there are several compelling reasons to consider buying a home sauna:
- Reduced risk of disease: Research suggests that regular sauna use (at least 4 days per week) could decrease your risk of health conditions such as cardiovascular disease and high blood pressure. ( 2 ) Some studies also hypothesize that sitting in a sauna several days per week can reduce the risk of cognitive health issues like Alzheimer’s disease and dementia. ( 3 )
- Reduced muscle and joint pain: Saunas help the body’s blood vessels dilate and relax, leading to increased blood flow that helps ease muscle soreness and tightness. An infrared sauna, in particular, can be an excellent tool for managing symptoms of arthritis or for aiding post-workout muscle recovery. ( 4 )( 5 )
- Improved mental health: Sitting in a sauna is a relaxing activity that may have positive effects on your moods and mental health. Some research suggests it releases endorphins, the hormones produced by the brain to help you cope with stress and pain. ( 6 ) As a result, frequent sauna use may reduce symptoms associated with mood disorders like depression. ( 6 )
- Improved lung function: There is some evidence that saunas help improve the function of the respiratory system. Researchers believe this is because the humid air inside a sauna helps hydrate respiratory tract mucus, which can relieve asthma symptoms. ( 7 )
Improved skin health: While sitting in a sauna can cause itchy skin in some people, it can also decrease inflammation caused by skin disorders like psoriasis and atopic dermatitis. ( 8 )
FAQs
Are home saunas worth it?
A home sauna can be worth it, as sauna usage has several potential health benefits. For example, it can ease muscle soreness if you’ve been logging longer workouts lately. ( 2 ) A sauna may also help you sleep better, improve your cardiovascular health, and lower blood pressure. ( 3 )( 4 ) “Not surprisingly, there are overreaching promises that sauna bathing may be just as effective as exercise itself, but sauna use is not a replacement for a consistent, exercise program” adds Mohr. “The data are impressive and continue to emerge, but that still doesn’t mean it’s a shortcut to wellbeing but it could be a fantastic complement.”
Some research even suggests that sauna use can protect against dementia, improve stress responses, and increase lifespan, though more research is needed. ( 5 ) ( 6 ) Although, again, more research is needed, it’s also suggested that when combined with other activities, such as exercise, you may be able to counteract the severity of conditions like hypertension, cardiovascular disease, and respiratory conditions, and may improve the severity of COVID-19, headaches, and influenza. ( 7 ) However, since an in-home sauna is large and expensive, you have to make sure you have the space and budget for it.
Are home saunas hard to maintain?
Home saunas aren’t hard to maintain. You can keep a hand brush in it and wipe the walls down with plain water after each use. We also recommend leaving the sauna door open for about a half hour after your sauna session. This will allow the inside to dry out, which helps prevent mold. If you notice stains from sweat developing on the benches, you can use sandpaper to restore the wood to its original color.
What type of sauna is best for home?
The best type of sauna for your home is the one that meets your unique preferences. If it works for your budget, has the features you desire and is convenient, you’ll be more likely to use it and get your money’s worth. These are some of the best home saunas in different categories:
- Best infrared sauna: Sun Home Sauna Solstice 2-Person Infrared
- Best steam sauna: Redwood Outdoors Thermowood Cabin
- Best portable sauna: Sunlighten Portable Sauna
- Best affordable sauna: SweatTent Outdoor Sauna
- Best outdoor sauna: Plunge Sauna
- Best traditional sauna: Almost Heaven Auburn 2-3 Person Sauna
Which type of sauna is the healthiest?
The healthiest saunas have low EMF/ELF levels. Saunas with high EMF/ELF levels might cause damage on a cellular level. The good news is that most of them should be pretty low. Also, “A lot of the data around the health benefits of sauna bathing are using dry heat saunas, so those that offer that as a method of heating, would be where I’d put my focus if in the market” says Mohr. Still, it’s best to double-check what process a brand has in place for limiting them.
Dr. Raj adds, “Avoid using a sauna if you’re sick or have a fever (the heat can increase your body temperature, making it worse), dehydrated (the heat makes you sweat more, which means further fluid loss), intoxicated (drugs/alcohol), pregnant without consulting with your doctor first (excessive heat can potentially harm the developing fetus), or have cardiovascular conditions (heart conditions or high blood pressure, the heat can put more stress on the cardiovascular system, leading to more complications).”
Our experts
Amanda Dvorak
Amanda Dvorak has been writing fitness and nutrition content for over three years. She played softball throughout her childhood and started doing CrossFit in 2015. While she still enjoys doing CrossFit workouts in her garage gym, she also loves lifting heavy weights, running, and hiking. Amanda is currently studying to become a certified personal trainer through the International Sports Sciences Association (ISSA).
Christopher Mohr, PhD, RD
Christopher Mohr, PhD, RD, is an internationally recognized subject matter expert and speaker and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson, and more to help busy executives develop the energy to thrive personally and professionally. Chris was a member of the Men’s Health Magazine advisory board for 10 years, co-authored a NY Times Bestseller with LL Cool J, called LL Cool J’s Platinum Workout, and worked as the sports nutritionist for the Cincinnati Bengals and select WWE wrestlers.
Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM
Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine. An active clinical researcher, Dr. Raj currently practices at the University of Southern California, where he’s been awarded the Excellence in Teaching award six years in a row. He’s also an associate professor of clinical medicine, assistant program director of the internal medicine residency program, and the associate program director of the sleep medicine fellowship at USC.
Dr. Jen Roper, PhD, CSCS
Dr. Jen Roper, PhD, CSCS, is an Associate Professor of Health and Human Sciences at Loyola Marymount University. She received her PhD in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.
Harry Neale, PhD
Fact-checker. Dr. Neale holds a PhD from University of California, Berkeley, where he studied languages and literature. He has taught writing-intensive literature and history courses, worked as a translator and researcher, and has 10 years of experience editing and fact-checking academic and B2B content.
Jessica Thomas
Fortune Recommends Writer
About Author
Jessica Thomas is a health and wellness writer, public health professional, and business owner. She has a Bachelor of Science in Health Administration with a focus on Aging Studies. In addition, Jessica has earned a Master of Public Health with a minor in Public Health Informatics from Michigan State University.