This is a personal one for me and I know there are loads of parents out their who can relate. In some cultures like mine, we have reallycommunities, but spice in food also prevalent in the Latin community, east Asian cuisine, the Caribbean and loads of African countries.meals, you don’t want to put them off food and you’re also aware that they have brand new sensitive tummies.
But you also want them to eat the same food your eat, so what is the actual guideline on spicy food forfood doesn’t have to be bland and introducing herbs and spices as early as weaning and beyond is an easy way to introduce flavour, variety and plant diversity.Even chilli powders can often be introduced earlier than you think .you don’t add salt to your baby’s food, however you can replace this with small amounts of herbs and spices.
Small amounts allow your baby to get used to the flavour, which you can slowly start to increase when you know they aren’t have a negative reaction to it, hopefully without them noticing! “In older children, if you wish to introduce to spicier family meals, you may wish to start by offering a small amount first and using options like yoghurt or avocado to dampen down the spice level initially,” adds Lucy.
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