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Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life Hardcover – 26 Aug. 2021


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**The instant Sunday Times bestseller**



**A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR**
**ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021**

'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON

What if you stopped trying to do everything, so that you could finally get round to what counts?

We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks.

Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of the challenge. Rejecting the futile modern obsession with 'getting everything done,' it introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.

Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny.

Embrace your limits. Change your life. Make your four thousand weeks count.

'A much-needed reality check on our culture's crazy assumptions around work, productivity and living a meaningful life' MARK MANSON, bestselling author of THE SUBTLE ART OF NOT GIVING A F*CK

'Comforting, fascinating, engaging, inspiring and USEFUL, actually genuinely useful' MARIAN KEYES

Popular highlights in this book

From the Publisher

What if you stopped trying to do everything
so that you could finally get around to what counts?

time management, to do list, career development, wellbeing, happiness books

happiness, time-management, to do list,  career development

happiness, self-help 2021, career development

happiness, time-management, books like Mark Manson

Product description

Review

This book is wonderful. Instead of offering new tips on how to cram more into your day, it questions why we feel the need to ... My favourite kind of book is this one ... it examines the human struggle with intelligence, wisdom, humour and humility. -- Marianne Power ― The Times

Perfectly pitched
somewhere between practical self-help book and philosophical quest ... as with all the best quests, its many pleasures don't require a fast-forward button, but happen along the way -- Tim Adams ― Observer

Life is finite. You don't have to fit everything in. Enjoy your life. Breathe out.
Read this book and wake up to a new way of thinking and livingEmma Gannon, author of The Multi-Hyphen Method

A wonderfully honest book, Four Thousand Weeks is a much-needed reality check on our culture's crazy assumptions around work, productivity and living a meaningful life -- Mark Manson, bestselling author of Everything is F*cked and The Subtle Art of Not Giving a F*ck

His book will challenge and amuse you. And it may even spur you on to change your life.
At the very least reading it would be a good use of one of your four thousand weeks -- Robbie Smith ― Evening Standard

I loved this book - it's a celebration of all that is most human: a deep dive into the value and potency of our finitude. Where we might buckle under pressure and uncertainty, Oliver quietly restores our centre of gravity within. You'll emerge from his writing fortified by wonder -- Derren Brown

A beautiful, uplifting read. Reading Oliver Burkeman, I feel my shoulders relax and my mouth curl into a smile of admiration. Witty, modest and refreshingly sane -- Robert Webb, author of How Not to Be a Boy

Comforting, fascinating, engaging, inspiring and USEFUL, actually genuinely useful -- Marian Keyes

Oliver Burkeman provides an important and insightful reassessment of productivity. The drive to get more done can become an excuse to avoid figuring out what we actually want to accomplish. Only by confronting this latter question can we unlock a calmer, more meaningful, more resilient approach to organizing our time -- Cal Newport, bestselling author of A World Without Email and Deep Work

We all know our time is limited. What we don't know - but what Oliver Burkeman is here to teach us - is that our control over that time is also limited. This profound (and often hilarious) book will prompt you to rethink your worship of efficiency, reject the cult of busyness, and reconfigure your life around what truly matters -- Daniel H. Pink, author of When, Drive, and To Sell is Human

This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done-and you'll be wiser because of it -- Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife

I have long loved Oliver Burkeman's wise and witty journalism that both interrogates and elevates the 'self-help' realm-revealing its possibilities for absurdity while honoring the deeper human impulses that it meets.
Four Thousand Weeks is a splendid offering in that spirit. This book is at once sobering and refreshing on all that is truly at stake in what we blithely refer to as 'time management.' It invites nothing less than a new relationship with time-and with life itself -- Krista Tippett, host of On Being

Four Thousand Weeks is a book to read and re-read, to absorb and reflect on. Compassionate, funny and wise, it has not left my mind since I read it. The modern world teaches us to pretend to be immortal-this book is a dip in the cold, clear waters of reality, returning us refreshed and alive -- Naomi Alderman, author of The Power

Peppered with good stories... Subtle, provocative and multi-layered... Offers many wise pointers to a happier, less stress-filled life, with none of the usual smug banalities of the self-help genre... Happy days!

-- Craig Brown ― Mail on Sunday

Four Thousand Weeks is full of such sage and sane advice, delivered with dry wit and a benevolent tone. I didn't wish back any of the time I spent reading it -- Joe Moran ― Guardian

A fantastic, warm, clever book ―
Kate Mosse

Terrific -- Derren Brown ―
The Times

Every so often you read a book that so profoundly shifts your thinking that you feel indebted with gratitude to the author. Utterly brilliant -- Yasmin Khan

So easy to read that I finished it in one sitting... I'll probably never organise my time so well again -- Henry Mance ―
Financial Times, *Books of the Year*

I seldom read self-help books, but Oliver Burkeman's
Four Thousand Weeks is in a class of its own -- James Wilsdon ― Research Professional News, *Books of the Year*

About the Author

Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher.

He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.

oliverburkeman.com

Product details

  • Publisher ‏ : ‎ Bodley Head (26 Aug. 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1847924018
  • ISBN-13 ‏ : ‎ 978-1847924018
  • Dimensions ‏ : ‎ 14.4 x 2.8 x 22.2 cm
  • Customer reviews:

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
8,276 global ratings
Interested, Transformative.
5 Stars
Interested, Transformative.
"Four Thousand Weeks" by Oliver Burkeman is a transformative book that challenges the relentless hustle culture and productivity mindset. Through a deeply realistic exploration, Burkeman emphasizes the importance of savoring life's moments and finding meaning in simply existing. The premise of the book centers around the concept that an average person lives for only four thousand weeks, urging readers to reconsider their relationship with time and productivity. Burkeman's refreshing perspective offers practical wisdom on time management, encouraging readers to prioritize what truly matters. This book is a valuable resource for anyone seeking a fresh outlook on living a meaningful life within the constraints of time. I highly recommend "Four Thousand Weeks" and give it a 5/5 star rating.
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Top reviews from United Kingdom

Reviewed in the United Kingdom on 28 June 2022
Four Thousand Weeks is a good book with lots of ideas for wanting to get oneself organised and focused on relevant, big things, rather than the small, less significant things in life that can get in the way and bog down more important projects. As I read the book, I felt that much of what Burkeman advocates chimes very much with my own ideas about productivity.

Burkeman outlines his thesis at the very start, writing:

“The real problem isn’t our limited time. The real problem – or so I hope to convince you – is that we’ve unwittingly inherited, and feel pressured to live by, a troublesome set of ideas about how to use our limited time, all of which are pretty much guaranteed to make things worse.”

There is little to disagree with in Four Thousand Weeks. Most of the advice is useful and evidenced based as Burkeman guides his readers through a labyrinth of self-help, organisational and productivity tips, some of which are very good and worth taking on board. Others, put to the test, fall to the wayside.

His own ideas, which amount to using one’s time well by focusing mainly on a few key projects, only adding new projects when initial key ones are completed, is a fairly loose way of putting it, for there is more detail and nuance in Burkeman’s approach.

For example, when referring to Stephen Covey’s parable of the rocks in the jar, he writes: “The critical question isn’t how to differentiate between activities that matter and those that don’t, but what to do when far too many things feel at least somewhat important, and therefore arguably qualify as big rocks.”

In addition, Burkeman writes particularly well. There is the occasional flourish into the long, abstract sentence; though this is the exception rather than the rule. For most part, ideas were expressed clearly throughout the book and generally easy to comprehend. And there are some great stories along the way, such as the one about Franz Kafka being torn between his work and love for Felice Bauer.

The book is also full of quotable passages. Here are three, though I could have picked many more.

“Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster.”

“The technologies we use to try to ‘get on top of everything’ always fail us, in the end, because they increase the size of the ’everything’ of which we’re trying to get on top.”

“One can waste years this way, systematically postponing precisely the things one cares about the most.”

All in all, I would recommend Four Thousand Weeks for it has much to offer, whether you agree with Burkeman’s ideas or not.

I hope you find my review helpful.
134 people found this helpful
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Reviewed in the United Kingdom on 31 October 2021
This is a book about happiness disguised as a time-management book. It is a long and rambling work but a pleasure to read. Our happiness, or conversely, our unhappiness hinge on how we deal with remorse and anxiety. One dwells on the past, and the other worries about the future. Getting rid of them does not mean that we do not reminisce fondly nor make no plans for the future. It is all a question of balance.

All the advice in this book is sensible. Rational advice requires rational application, but remorse and anxiety are states of mind tied to our emotional self. Therein lies the problem, but most of us, once appraised of the acute problem, should be able to inculcate the habits that help us control the emotional states that hinders our enjoyment of the present.

The advice and tips found in this book steer us to pay attention to the pleasure of enjoying the things we do on the basis of the joy in doing them, and not as a means to an end. We should run for the enjoyment of running and not because need have imposed a target of losing five kilogrammes of weight, or that we may become healthy through exercise.

Properly understood, correctly practised, one will probably discover why we have not been happier in the past – but that will be in the past. Enjoy.
13 people found this helpful
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Reviewed in the United Kingdom on 9 October 2021
The ideas in this book are floating around in the ether at the moment. It's the antidote to the productivity, work smart, squeeze every moment philosophy that's been around for 20 or 30 years. There's books about rest, 4 day week initiatives and a growing realisation that trying to be more productive is only making us more stressed. So I think it's fair to say that Burkeman won't be the only person to write this book, but I do think he will have written the best and most thoughtful iteration of it.

A self proclaimed productivity geek, Burkeman has come to a lot of the same conclusions that have started to bug me over the last few years. Time is finite. No matter how efficient we get we'll never do everything we feel we're supposed to do. The answer he says is to acknowledge our limitations and be honest with ourselves that the life we're living right now is what we have.

By stopping struggling against the limits of time we can enjoy what we're doing right now, and really invest and commit to it. Instead of believing we're capable of engaging with every opportunity the modern world presents to us, we have to make hard choices about what we really want to do. What if you weren't trying to get somewhere? What if you accepted that you're already as here as you're ever going to be, what would you do then? He highlights the peril the instrumentalisation of time, always doing something for what might happen in the future. Taking a picture of fireworks so you can enjoy it later instead of enjoying the moment.

It's not necessarily an easy thing to do. Because the theme that runs through the book is that you genuinely can't do everything you want to do, and not doing some things means giving up on some of your dreams. But it is liberating to realise that actually, it doesn't matter in the end, you can let go and really focus on what you're doing. It means trading in a flawless fantasy where you do everything perfectly for the messy reality where you do a handful of things in ways you might fail at. It means giving up certainty to some extent, since committing to something means taking a path without knowing exactly where you're going. But the alternative is to go nowhere.

It's a level headed read that takes in a wide range of influences from philosophy and other writers, to great effect as the wisdom of the book is much deeper than you would expect from what is technically a tome about time management. I've highlighted all the way through and I'll definitely be returning to it to absorb it more fully.

There aren't really any tricks or frameworks to subscribe to. A while ago I read books on techniques on how to make better choices, how I could weigh up each option and make the "right" choice. It's more like a guide to confronting reality, accepting that you will fail and you will make the wrong choices sometimes. But that's ok, and it's a lot less stressful than trying to maintain the impossible standard of always choosing right, always filling your time in the right way.
140 people found this helpful
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars A cold bath
Reviewed in Brazil on 2 October 2023
This book made me anxious, but it was an anxiety I had been postponing to feel. It made me realize what had been knocking the back of my mind for years and yet remained there, ignored, suffocated in the midst of endless chores and an ever accelerating to-do list.

Your time is finit, and what you can do with it is finite. You won't be able to do all that you want, but perhaps all that wanting is actually misguided. To want to much may be a symptom of not really being here, "now".

On the other hand, "being here now", as new age types often promote, is not exactly to be pursued in the same way such spiritual people day that you should. It's an uncomfortable feeling, and there are traps and pitfalls that inhabit this proposition or desire to "be here now". Falling into these traps makes us behave in a way that actually mirrors the productivity meatgrinder that is the attitude towards life pushed by the current culture.

This is not a mumbo jumbo self help "you can do it", nor is it some "lite feel age" book for you to feel good. It's a cold bath and a wake-up call. It will make you feel uncomfortable, not because of some new fact but rather because it will make you pay attention to what you've been avoiding.
One person found this helpful
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Beguiled By Books
5.0 out of 5 stars Great book on productivity and time management
Reviewed in the United States on 21 July 2023
As a devoted productivity geek, I immediately got on the waitlist for a Kindle copy at my library. Once I finally got it, I was delighted.

The real measure of any time management technique is whether or not it helps you neglect the right things.

The premise of Four Thousand Weeks is that an average person lives for only four thousand weeks. What will you do with that time? All of human history has taken approximately 310,000 weeks. We are but a blip, and knowing this, Burkeman asks the reader, how will you get everything done?

We don’t. Plain and simple.

Arguably, time management is all life is. Yet the modern discipline known as time management—like its hipper cousin, productivity—is a depressingly narrow-minded affair, focused on how to crank through as many work tasks as possible, or on devising the perfect morning routine, or on cooking all your dinners for the week in one big batch on Sundays.

Burkeman advocates not for Pomodoro techniques, bullet journals, and habit trackers but for actively choosing what you won’t do. He explains how we strive for things like Inbox Zero or crossing things off our to-do lists only for more things to find their way into our email and onto our lists. The key, Burkeman shares, is not eschewing stuff you don’t want to do in favor of what you do want to do but choosing what matters most for your time of all the things you do want to do. For example, you may not want to go to your upcoming reunion, so saying no to that event in favor of going on a vacation might be easy. We must genuinely manage our time when we want to spend time with our partner, write a book, learn to ski, adopt a pet, decorate cakes, and take a vacation. It’s much more challenging to choose what you won’t do when you genuinely want to do the things on your list.

The day will never arrive when you finally have everything under control—when the flood of emails has been contained; when your to-do lists have stopped getting longer; when you’re meeting all your obligations at work and in your home life; when nobody’s angry with you for missing a deadline or dropping the ball; and when the fully optimized person you’ve become can turn, at long last, to the things life is really supposed to be about. Let’s start by admitting defeat: none of this is ever going to happen.

There are dozens of great quotes throughout Four Thousand Weeks. I love the thought that you can only have three things or projects going on at any given time. To take on a new project, you must finish or quit one of your other three. I also appreciated how Burkeman addresses side hustle culture and burnout culture, which seems prevalent in the millennial generation (hi! That’s me!).

…it’s now common to encounter reports, especially from younger adults, of an all-encompassing, bone-deep burnout, characterized by an inability to complete basic daily chores—the paralyzing exhaustion of “a generation of finely honed tools, crafted from embryos to be lean, mean production machines,” in the words of the millennial social critic Malcolm Harris.

He also describes hobbies as critical, but it’s okay if you feel silly talking about them with others because you do them out of pure enjoyment – not with the goal you might one day monetize it.

When an activity can’t be added to the running tally of billable hours, it begins to feel like an indulgence one can’t afford. There may be more of this ethos in most of us—even the nonlawyers—than we’d care to admit.

Four Thousand Weeks is the book everyone must read to get over hustle culture and project mindsets. Sometimes the purpose of life is to enjoy existing.

The world is bursting with wonder, and yet it’s the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder.

I instantly loved this book, and it will sit at the top of my recommendations for quite some time.
141 people found this helpful
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Alexa
5.0 out of 5 stars Abre los ojos
Reviewed in Spain on 17 February 2024
Disfruta y escucha
Nikury
5.0 out of 5 stars Nice book
Reviewed in the Netherlands on 11 October 2023
Haven't read this fully yet, but seems like a nice book for business owners. Arrived in perfect condition :)
Madalina Voiculet
4.0 out of 5 stars A very nice, easy to read book about time management in a human way.
Reviewed in Sweden on 23 July 2023
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Madalina Voiculet
4.0 out of 5 stars A very nice, easy to read book about time management in a human way.
Reviewed in Sweden on 23 July 2023
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