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Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond Kindle Edition
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Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life and the relationship.
Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.
- LanguageEnglish
- PublisherWilliam Morrow Paperbacks
- Publication dateOctober 13, 2009
- File size574 KB
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Product details
- ASIN : B0012GTZBG
- Publisher : William Morrow Paperbacks; 1st edition (October 13, 2009)
- Publication date : October 13, 2009
- Language : English
- File size : 574 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 304 pages
- Best Sellers Rank: #407,722 in Kindle Store (See Top 100 in Kindle Store)
- #113 in Couples & Family Therapy
- #154 in Depression (Kindle Store)
- #767 in Marriage & Long-Term Relationships
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When I went to a psychologist to get advice on how to draw her out and get her to a doctor, I found little help. All his "exercises" for dealing with depression were aimed at working WITH the depressed person, AFTER they recognize their need for help. But he offered little help in the process of convincing the depressed spouse that they have a problem and need to see a doctor in the first place.
This book was a breath of fresh air. It helped me understand what is going on inside my wife's head, and why she reacts to me the way she does. It also helped me to understand how I can gently nudge her in the direction of getting help.
My biggest disappointment with this book is its cavalier attitude towards marriage. Marriage is treated as nothing more than a live-in relationship with some extra legal paperwork involved. The decision to "leave" or "stay" with your depressed spouse is treated as an abstract decision. If you are committed to your marriage, you should skip the chapters that deal with "mending or breaking" the bond.
I also appreciated the section about making the decision to stay in the relationship or to leave it.
Some may chafe at her use of the term "emotional abuse," but I agree with that assessment. That the depressed person doesn't always know that they're hurting their partner does not make their behavior any less abusive in its effect.
My only quibble is that when she occasionally reverts to the first person in describing depression, it can be jarring. That's a minor point, though. Overall, if you are living with a depressed person or even suspect you are, this book will go a long way toward showing you that you're not imagining things.
However, I though her advice was unprofessional - she suggested you dress nicely and maybe make a nice meal when you’re wanting to talk to a spouse about his depression. I think therapists might - hopefully - suggest a more authentic approach based on research rather than a 60’s approach to what men like.
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I did not find it particularly helpful to me.
Depression has so many aspects to it. The person who recommended it to me, loved it.