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The Story of My Passion for Frequent Gym Training

By Richard Nikoley | May 1, 2024

A Special The Swagger #23 — Wednesday Hey Because Amazing Story Time It dawned on me in the pool today. Yesterday, I published here at FreeTheAnimal and at The Swagger that I'd revamped my stab...

What Is It?

I began writing Free the Animal in 2003 as just a little thing to try. Twenty years later, and it turns out that I’ve written over 5,500 posts. And counting. Daily.

If there’s any theme to gather in those 5 million words, it’s that I celebrate the audacity and hubris to live by my own exclusive authority and take my own chances. How about you?

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Featured Downloads

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Full-Body High-Frequency For-Life

Version 2. Still Ambitious Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. Preface to Version 2 29 April 2024, Pattaya,…

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The Provanta Debt Freedom Guidebook

Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. Escape Debt Slavery Are you suffocating under the weight of credit card…

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Testosterone Replacement Therapy and Human Growth Hormone For Old Men

— Tales from the trenches of the gym and the bedroom of a 63-yr-old American “sexpat” in Thailand Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to…

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Human Action and Social/Cultural Interaction Distributed by IQ

Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. Get the substantial, interesting, and nuanced integrations in the One-Page Download complete…

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The Ultimate Sports Energy Drink That Doubles as Both Pre- and Post-Workout Meals

Uncover the ancient elixir that’s been hiding in plain sight, powering both mind and muscles through an unexpected journey from indulgence to discipline Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email…

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The 100% Every Time Heartburn Cure You Never Heard About

No drugs, no supplements, no natural remedies. You just stop doing 1 simple thing. Behavior only. And voilà. This is information is priceless for chronic sufferers… Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and…

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How The Globalists Screwed The Pooch But Also Paved The Way

So it’s Not All Bad News…Just Bad For The Ones Who Deserve It Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid…

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The New Way to Quickly Increase Your Intelligence (IQ)

— It’s The Opportunity to Surround Yourself With Smarty Pants and Have it Rub Off On You Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get…

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I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. Boost your testosterone naturally. Follow along…

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How to Overpower ChatGPT Wokeness and Political Bias

— By Understanding The First Thing Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. By now we’ve all heard the…

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Adding Resistant Starch to Your Meal Plan for Weight Management

Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. Get the 8-Page handy PDF for free. Quite a few surprises when…

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Paleo Perfection: How to Lose Weight and Feel Great

Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. Get the ideal book to quickly learn and implement The Paleo, Primal,…

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