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Audible sample Sample
Body For Life: 12 Weeks to Mental and Physical Strength Audio CD – Abridged, December 26, 2007
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Change Your Mind—Change Your Body—Change Your Life
Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change—not just your body but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program—it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include:
- Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
- Elite professional athletes—among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis—who have turned to Phillips for clear-cut information to enhance their energy and performance.
- People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.
The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio—allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
- Print length2 pages
- LanguageEnglish
- PublisherHarperAudio
- Publication dateDecember 26, 2007
- Dimensions4.9 x 0.4 x 5.66 inches
- ISBN-100061467693
- ISBN-13978-0061467691
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Product details
- Publisher : HarperAudio; Abridged edition (December 26, 2007)
- Language : English
- Audio CD : 2 pages
- ISBN-10 : 0061467693
- ISBN-13 : 978-0061467691
- Item Weight : 3.52 ounces
- Dimensions : 4.9 x 0.4 x 5.66 inches
- Best Sellers Rank: #1,219,859 in Books (See Top 100 in Books)
- #306 in Popular Psychology Reference
- #3,493 in Healing
- #4,754 in Books on CD
- Customer Reviews:
About the authors
New York Times best-selling author, magazine publisher, documentary filmmaker, entrepreneur, inventor, self-made multimillionaire, and motivator, Bill Phillips has thus far proved unstoppable. Described recently by Outside magazine as "the most successful fitness author of all time," over the years, Phillips has served as "personal trainer" to a who's-who list of Hollywood icons, but what he's most proud of is his work with the Make-A-Wish Foundation® and more recently, his work as an adviser to the United States Department of Health and Human Services on programs to resolve childhood obesity.
Mike D'Orso's work includes sixteen books, all in the form of narrative nonfiction. His subjects range from politics to professional football, from racial conflict to environmental destruction, from inner-city public education to social justice to spinal cord injury. The settings for his books range from Arctic Alaska to the Galapagos Islands to the swamps of rural Florida.
Honors for Mike's work include the Robert F. Kennedy Book Award, the New York Times Notable Book of the Year list, Newsweek Magazine's 2009 list of "50 Books For Our Times," the American Library Association's Alex Award, the Lillian Smith Book Award for writing on social justice, the Christopher Award, the Anisfield-Wolf Book Award, the American Library Association's Nonfiction Book of the Year, selection among the New York Public Library's "25 Best Books of the Year", and inclusion three times in The Sporting News' annual Best Sports Stories anthology. Eight of Mike's books have been bestsellers. Three have been nominated for a Pulitzer Prize. His newspaper work as a feature writer at the Virginian-Pilot was also nominated three times for a Pulitzer.
Mike's work has been featured or reviewed in The New Yorker, Atlantic Monthly, Sports Illustrated, Time, Newsweek, Forbes, Outside, Cosmopolitan, Audubon, Reader's Digest, Business Week, People, and The Oxford American magazines, as well as in numerous major metropolitan newspapers, including the New York Times, the Washington Post, the Boston Globe, the Chicago Tribune, and USA Today. He has appeared on "The Oprah Winfrey Show," C-Span's "Book TV," MSNBC and numerous National Public Radio programs, including Michael Feldman's "Whad'Ya Know?"
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The thing to keep in mind, if you use Mr. Philips' system, is that you will be gaining weight as well as losing it. I've only netted about a pound a week weight loss--but I've lost much more than that in fat, since I've gained considerable muscle mass. This is a good thing unless you're obsessed with the numbers on the scale.
The system for eating isn't a diet in the traditional crash-weight-loss sense. You don't measure stuff out with scales and tape-measures; you do have to maintain your integrity when picking portions for yourself. (There's a simple guideline.) You eat six meals a day from a simple menu. (Philips recommends a powdered drink mix but I don't care for those, and the program still works for me.)
This is the real genius of the diet though: One day a week, you can eat whatever you want, however much you want. In the book, Mr. Philips says that you'll be happy to get back to your regular eating pattern after your "free day", even after only six days on the diet. I didn't believe it when I read it; I was astounded to experience it for myself. (I'm a binge eater, normally: I eat one or two huge meals a day, easily go 15 to 24 hours without food, enjoy fasting. This program changed that, quickly and rather easily.) I've enjoyed my free days, and some weeks I've looked forward to them more than others, but I'm glad to go back to (my new) normal diet afterward, every time.
This really =is= something you can do for the rest of your life without completely organizing your life around exercise and diet. The exercise routines are quick and remarkably effective. The diet is flexible enough to where you never have to cheat. What more do you want?
Well, if Amazon would let me, I would knock a half-a-star out for a few annoying things: The graphic design of the book is not helpful. (Even the typesetting of the title is obnoxious.) The graphics for the workouts communicate the concept, but don't really help you if you're sweataing through one. And why is it that the three groups of foods (proteins, carbohydrates, vegetables) have exactly the same number of entries in the table? Seems like the list could be expanded a bit.
And, let's be honest: the number one source of philosophers in America are diet/exercise gurus. This book is no exception, being filled with insights and philosophies of how to live and take control of our lives and so on. I don't have a problem with this (and Mr. Philips' philosophy is fairly workable) but the sheer amount of it can make it difficult to just =find= the meat of the program (the exercise and diet patterns).
I also always get a chuckle out of specious analogies like "grazers are horses" where "bingers are bears", so which do you want to look like? Oh yeah? How about cows (they graze) and lions (who binge)?
But these are minor points. (Like the editorial review that thinks it's weird that carbohydrates and vegetables are listed separately--well, the vegetables are all of the low-cal variety and it wouldn't do to replace lettuce with a plate of pasta, would it?) The major point is that it works, and is manageable.
If you read the negative reviews here it is usually from people that tried the program for a week and didn't follow thru. It really isn't a difficult program, actually it is quite easy to follow. You get to eat six times a day, and on Sundays, anything you want....Actually after a while you forget about the Sunday thing. The only reason I stopped the program was that I had hurt my back years before, and I finally went in to see a therapist, they tell me to stop working out, with out even asking me what kind of work out I was doing, (For the record the one I was doing was easier on my back then what they were having me do!) and they put me on their w/o, sure enough my back got worse and I gained 20 lbs. (For the record the therapist and their "Chain" are noted in the area that I live as the worst place anyone can go to for back issues, and this is coming from the local people at the local Hospital. Every time I mention the particular therapists name, I see Dr.'s faces cringe!)
I have tried w/o with personal trainers, I have tried with PT's & I have tried Gym Memberships, but all I am going to say is this, this book and this program worked better then anything I have ever tried, it is a very easy program, you learn to go at your own pace, (With a Personal Trainer all they wanted was $400 and they pushed me like I was training for the Olympics?) This book is one of the few books on working out, eating a more healthy diet and staying fit that I have ever seen that is reasonable, and works.
If you are trying to look like Arnold, this may not be the book for you, this is a book about overall fitness, not overall "Steroid" look. I have read thru most of the posts here, and I noted that the people that wanted an overall healthy life, and who were just trying to stay healthy gave this book a good review, the ones who wanted overnight results and wanted to look like Arnold were the ones that didn't like the book. If you buy this book, and use it for 12 weeks in the way they suggest's, one thing I can speak from personal experience is this, you will lose weight, and you will be more fit and look better then you have in quite a while. No Fluff, no external pills to buy, no special exercise machine, just buy the book, and have some basic work out equipment and you are ready to go. For the record, I used and still use an old Soloflex Machine that I bought off of ebay years ago. If you want, you can just use a basic set of weights. (This time because I am living in a different place and my Soloflex is in Storage, I will be using the "TRX Suspension Trainer". I am sure I will get the same results. BTW the TRX is a pretty neat tool as well, it lets you work out anywhere.)
Phillips program, however, is very sensible -- a low fat diet, with frequent smaller meals. Plus one day off a week to keep you sane and keep your metabolism up. There's plenty of science to back the program up. And he doesn't go overboard on the tracking and calculating calories. Just some simple rules of thumb.
This gets combined with a strength and cv program that are fairly high intensity. That could be challenging for some, but in general, they're pretty time efficient so worth the tradeoff. The CV program uses interval training which is highly effective and efficient. The strength program is an ascending half pyramid plus one super set at the end of each muscle group. It's not the only way to go, but it is certainly a solid and efficient protocol, solidly backed up by other researchers.
The only slight turnoffs are a lot of rah-rah emotional stuff in the book that I could have done with less of, and a minor pitch to buy protein bars from EAS.
But otherwise, this is a very solid and effective program. In a few months on it, I've built muscle mass and lost weight, and I'm confident anyone sticking with the program will do the same.
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Reviewed in Mexico on July 22, 2021
From fat to fit in no time. Follow it and watch the results start the first week, no gimmicks, no empty promises just FAST results.
Join a gym or invest in a bench and set of dumbbells if you'd rather stay home or even better if you can afford it and have the room for it at home, buy a Treadmill and a Bowflex so you have cardio and all muscle work out at home.
The book shows you exactly what to do and what to eat day by day for six days. The seventh day is free. You alternate between lower body work out one day, cardio next, upper body work out on the third and cardio again the forth and on and on with every seventh day free. Watch your fat and blood pressure drop, muscles develop, blood sugar normalize, mojo return literally in the first couple of weeks as if by magic! Hey, if I could do it, you guys and ladies can too. Remember: "Every journey begins with the first step", so take the step and spread the word to others when you see how far you came.
Thanks Bill for sharing.
When I started I was fairly thin (11.5st and 6"2) but extremely unfit (rest heart rate of 108 bpm). I also had a nice beer belly coming along although funnily enough most people assumed I was fit as I have always been thin.
The intense cardio workouts shifted my beer belly within 6 weeks and I now have a rest heart rate of 66bpm which is a hell of lot more healthy for a 30yr old! Despite losing the belly I have put on nearly half a stone in muscle so am now knocking on the door of 12stone. The weights methodology is easy to follow and for the first half of the programme I documented every last rep. After I while I got into the swing of the programme and could rattle through the workout in my head and knew when loads needed increasing etc.
Diet accounts for 70% of this programme and while I followed the recipes to the letter for a few weeks, I soon realised that I needed more carbs to keep the bulk on and to keep my appetite satisfied. Instead of using EAS shakes I used a 'Total Gain' mix from Myprotein which was much better value and pretty tasty (around 20quid for 2.7kg tub). Also, as I was primarily after muscle gain I ignored the book's advice to workout on an empty stomach. Instead I add a scoop of protein to porridge and milk and down that for a filling carb & protein packed shake.
As per the rules of the book you can have a food/drink blowout 1 day a week, and believe me I make the most of this! Full cooked breakfast, takeaways, guiness, you name it! I suppose that is a good motivational tool for starting the next week. One final benefit I should mention is that by cutting out fatty foods 6 days a week I hardly ever suffer from heart burn any more. The odd twinge on a Saturday I can deal with...
After the 12 weeks I fully intend to continue the lifestyle as I have never had a better balance of good diet and good fitness. If you have read this far then get off your sofa and buy this book!