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An Act of Spiritual Communion 

My Jesus, 
I believe that You
are present in the Most Holy Sacrament. 

I love You above all things, and I desire to receive You into my soul. 
Since I cannot at this moment
receive You sacramentally, come at least spiritually into my heart.

I embrace You as if You were already there and unite myself wholly to You.
Never permit me to be separated from You.
Amen.

Un Acto de Comunión Espiritual

Mi amado Jesús,
creo que Tú estás presente
en el Santísimo Sacramento.
Te amo sobre todas las cosas,
y deseo recibirte en mi alma.
 
Ya que no puedo, en este momento,
recibirte sacramentalmente,
ven, al menos, espiritualmente a mi corazón.
 
Te abrazo como si Tú estuvieras ya ahí
y me uno a mi mismo completamente a Ti.
Nunca me permitas
estar separado de Ti. Amén.