🧠⚽️ Aaron Lennon: "In football, nobody really asks you how you feel, head-wise. I’ve basically become my own therapist. Cold shower, meditate, journaling, hot and cold showers, definitely Wim Hof. I’ve basically become my own therapist.” ()
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Aaron Lennon: "Sean Dyche really understood. He’d call me in the office and actually asked me how I was… Players are wary. It’s changing, but I don’t think it’s changing enough. There is still a massive stigma."
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Club psychologists should be as valuable as the medical team in this age
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Could probs use abit of that £30,000 a week he’d have been on to hire a professional.
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it's not just in football it's in life in general, he's not special
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Footballers especially in the Prem are living the dream. Tell him to go to the real world and see how people are doing. Be tankful for what you have and stop dwelling on nobody asking how are you feeling
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Top clubs should stop passing TV money onto players and put some of it into things like therapy, grassroots and lower league clubs
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Give me your money I do not need anyone to ask how I m doing
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