I am a 15 year old male and pretty skinny (abs if I flex my abdominal muscles) but I notice I have kind of a baby face and just too much fat in my cheek area. I dont eat super healthy and I have a pretty messed up eating schedule but I do sports so I was wondering if I could slim my cheeks down and how I would.
How to lose face fat
You can’t spot target fat like that without surgery. You would need to lose overall body fat, but since you say you are pretty skinny and you are young it is most likely just baby fat that you may lose as you get older.
You have to let time take care of that as it's likely genetic. Many people who don't lose their baby face in their teens do lose it in their 20s.
There is no way to slim down any part of your body specifically. There are no fat-burning diets or exercises for the arm, for example. We can tone up areas with muscle, but we can't affect which areas burn fat or do not burn fat.
8 yrs. maintaining • ♂60 5'11/179㎝ SW:298℔/135㎏ CW:171℔/78㎏ [3Y AMA], [1Y recap] CICO+🚶��️
unfortunately there’s not much you can do. you most likely have a baby face because you are quite young. it’ll even out in a few years, but right now your face is going to be round. you could look into haircuts to try and frame your face? depends on how long your hair is
I know weigh 20 pounds more than I did when I was 15 and my face is much slimmer despite that. It’s just baby fat and part of being young. It should go away as you age.
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