【處在高血壓前期… 試試「得舒飲食法」，吃8週等於1顆降血壓藥】
營養師邱詩涵說，在高血壓前期，先遵守能將血壓的「得舒飲食法」即可，還不需嚴格控制鈉。連續吃8週就能夠有效降低收縮壓11／舒張壓5毫米汞柱，等於1顆降血壓藥物的效果。
究竟什麼是得舒飲食？該怎麼吃？一起來了解
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