Plantarfaciitis is one of the most common causes of heel pain, common in runners, overweight populations and those who wear shoes with inadequate support. The pain felt on the sole of the feet suggest possible micro-tears at the calcaneal tendon attachment from prolonged standing or running.

The most common cause of plantar fasciitis relates to faulty structure of the foot. The plantar fascia is responsible for maintaining the integrity of the arches in our foot. For example, people who have problems with their arches, either overly flat feet or high-arched feet, are more prone to developing plantar fasciitis.

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你是否感觉脚底和足弓疼痛呢？经常早上起床或久坐后迈出第一步时感到脚跟疼痛？如果是这样，那你可能患上了#足底筋膜炎！

足底筋膜炎是脚跟疼痛最常见的原因之一，常发病于跑步者，过重和习惯穿着支撑不足的鞋子之人。长时间站立或跑步可能导致跟骨肌腱附着处发生微撕裂，因而引发脚底疼痛问题。

足底筋膜炎最可能发病的原因与足部结构缺陷有关。足底筋膜负责维持足弓的弧度与结构。例如足弓过度扁平足或是高足弓者，都更容易患上足底筋膜炎。

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