【失眠】數綿羊、做運動可以KO失眠？拆解睡眠迷思兼了解失眠成因及治療方法
失眠是常見都市病，不少打工仔長期飽受失眠困擾，令身心健康深受影響！坊間有不少解決失眠問題的方法，包括是「數綿羊」、做運動、飲熱牛奶等，究竟有關方法又是否真的有效解決失眠？Gofever高燒編輯團隊以下為大家逐一拆解坊間的失眠迷思，並會探討失眠的成因及治療失眠的方法！
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