Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***This recipe is from last week”s meal plan so the ingredients are NOT included in this week’s shopping list.
S – celery with a wedge of Light Laughing Cow Cheese and dill pickles with Tropical Dreams Cider Pop to drink (FP)
D – Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – Peanut Butter Whip with water to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and dill pickles with Tropical Dreams Cider Pop to drink (FP)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in THM Cookbook
Friday:
B – Egg White Scrambled with onions and bell peppers mixed in with water to drink (FP)
L – leftover Trim Zuppa Toscana Soup with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – a string cheese, deli ham slices and dill pickles with Tropical Dreams Cider Pop to drink (S)
D – Egg Roll in a Bowl Part Deux with water to drink (FP) pg. 63 in Trim Healthy Table
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Egg Roll in a Bowl Part Deux with water to drink (FP)
S – 1/2 c. 2% cottage cheese with 1/2 avocado and bell peppers on the side with Tropical Dreams Cider Pop to drink (S)3
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
Join the Conversation