I Can't Log In
If you're having trouble logging into your Instagram account, you can learn how to do things like recover your Instagram password, confirm your identity or what to do if your account has been disabled.
Username and Password Troubleshooting
Recover your Instagram password
What to do if you forget your Instagram username
About using one login for multiple Instagram accounts
Links in password reset email from Instagram aren't working
If you think your Instagram account has been hacked
Email Troubleshooting
What to do if the email for your Instagram account was changed
What you can do if your email address can't be found during a password reset for your Instagram account
If you didn't receive the password reset email you requested from Instagram
Lost access to email or phone number linked to Instagram account
Why you're receiving a password reset email for the wrong Instagram account
Confirming Your Identity
Why you're being asked to upload an ID to Instagram
Why you might be asked to upload a video selfie to confirm your identity on Instagram
Disabled Account
Disabled Instagram account
