At-home workouts offer a convenient way to stay in shape. However, exercise routines with lots of jumping around aren’t always the best option for people who live in close proximity to others or those who experience knee and other joint pain. To get fit without annoying your neighbors, these apartment-friendly low-impact workouts will still make you work up quite a sweat.
1. Studio Jibby
Fitness trainer Jibby shares plenty of at-home and gym workouts on her popular channel. Jibby's helpful demonstrations, combined with upbeat music and thorough instructions, make this channel a fantastic fitness destination on YouTube.
30 Minute Beginner HIIT Workout Low Impact No Jumping
A workout without any jumping—or repeated exercises—is still an amazing way to get your heart rate up. After the warm-up, you'll do plenty of arm exercises, half-plank arm rows, side lunges, and many more rapid exercises. Jibby demonstrates each exercise clearly and offers helpful advice throughout the video.
30 Minute Cardio HIIT Workout
Fun moves like the can-can, along with classics like burpees and lunges, keep this workout interesting. The more intense moves also include modifications that don't include jumping, so you can enjoy a low-impact workout as well. Jibby offers encouragement along the way to keep you motivated.
2. HASfit
Follow along with Coach Kozak and Claudia as they bring the personal trainer experience to YouTube. Their robust library of videos offers something for just about everyone's fitness goals.
20 Min Beginner Low Impact Cardio HIIT No Jumping at Home
Coach Kozak demonstrates the standard moves and Claudia does the low-impact modifications for this energetic workout, making it easy to see how to do either at any time. Punches, lunges, curls, and kicks are all a part of this routine. They also explain each exercise in great detail, so you'll know how to perform the moves to perfection.
Low Impact Total Body Cardio Workout at Home for Beginners
This 30-minute workout requires no equipment. You'll march in place, do split squats, and even get in some ballistic push-ups. Again, plenty of modifications make the workout adaptable to just about anybody. Plus Coach Kozak and Claudia's friendly conversation keeps you motivated to see the workout to its end.
If you enjoy these routines, the best aerobic workout apps will be right up your alley, too. With those, you can get a great cardio workout in at any time.
3. TIFF x DAN
TIFF x DAN's YouTube channel features HIIT workouts, ab routines, and just about every other type of workout. If you're looking for some serious fitness content that's also low impact, then this channel is worth checking out.
30 Min SWEATY Low Impact HIIT Workout
Featuring lower body, upper body, abdominal, and full-body exercises, this apartment-friendly workout will have you working up a sweat in just a few moves. Follow along with each timed exercise for a routine that proves low-impact exercises can still make you work.
Low Impact HIIT Workout With Weights
Add a couple of sets of dumbbells to your routine for a low-impact workout that Dan calls "brutal." You'll do squat presses, lunges, and more in this brief but effective routine.
For even more strength training content, check out the top weightlifting apps, including Strong and FitOn. These offer plenty of ways to support your weightlifting goals.
4. TiffanyRotheWorkouts
Packed with fun and upbeat exercise routines, Tiffany Rothe's channel offers a huge selection of 10-minute workouts and much more fitness content. Boxing routines, HIIT, and arm workouts are only a few of the routines you'll find here.
10 Minute Low Impact Fat Burner With Tiffany Rothe
This video proves a low-impact workout can still be high energy. Use a yoga mat to help do some ab and arm exercises in this engaging and vigorous routine. Rothe's positive, encouraging energy will have you moving along right away.
Low Impact Butt Sculpting Workout With Tiffany Rothe!
This sculpting routine is a bit slower, but you'll definitely get some ab work and stretching in. You can wake up your muscles while following Rothe's lead and keeping the impact level low.
5. Oliver Sjostrom
Workout routines, challenges, and much more fitness content make up Oliver Sjostrom's channel. It features everything from jump rope workouts to dumbbell routines, plus a whole playlist of low-impact workouts.
25 Min Low Impact Full Body HIIT Workout
Sjostrom demonstrates how a low-impact workout can still be high intensity with this routine. You'll cycle through 22 different exercises over the course of the video, doing everything from crunches to lunge kicks.
30 Min Full Body HIIT Workout With No Jumping
Without any jumping or repeats, this workout will have you moving along right away. Squats, Superman push-ups, and planks with leg lifts are only a few of the many exercises in this energetic routine.
6. Kayla Itsines
Longtime fitness trainer Kayla Itsines creates engaging videos that offer plenty of explanations and demonstrations for each exercise. Whether you're a pro or someone who's just starting out, chances are you'll pick up some helpful advice from Itsines' library of videos.
Quick Low Impact Cardio Workout
In less than 10 minutes, you'll complete plenty of squats, crunches, mountain climbers, lunges, and many more exercises. Itsines' encouragement and good humor help the workout fly by.
Five Low Impact Cardio Exercises
Get a quick overview of some helpful exercises in this video, including lateral lunges and the bear crawl. It's a fast way to add a few more low-impact moves to your repertoire.
7. Heather Robertson
A certified personal trainer, Heather Robertson also runs a wildly popular YouTube channel packed with free full-length workouts. Whatever your fitness goals, Robertson's video challenges, programs, and plans can help you get there.
Low Impact No Repeats Total Body HIIT
Get in a full-body workout, including some dumbbell action, in this 43-minute workout. Because none of the exercises get repeated, you'll get to enjoy a variety of movements throughout the whole routine.
Low Impact HIIT Workout (With Weights)
If you have weights available, you can power through two low-impact HIIT circuits in this dynamic workout routine. After a quick warm-up, you'll get to the skull crusher crunches, cross punches, dead lifts, and many more exercises. That set of dumbbells adds a little extra resistance to every set.
Try Out Low-Impact Exercise Routines From YouTube's Fitness Pros
Work on your fitness while keeping your neighbors happy with these low-impact workouts from YouTube. Featuring engaging and challenging routines from some of the site's top fitness creators, these videos will have you one step closer to your workout goals in no time.