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Arm TONING + STRENGTH Workout // For Strong, Toned Arms! | Get ready to feel the burn! This arm toning and strength workout is a killer with 4 sets of each upper body exercise. We are targeting the shoulders,... | By Heather Robertson | Alright. So today we are doing
an arm toning and strengthening workout. We have nine different
arms toning exercises that we're gonna get through. We're
gonna perform exercise number one for four sets before we
move on to the second exercise and we're gonna follow that
format through the entire workout. This is really gonna
make you feel the burn in the shoulders, the biceps and the
triceps we will be performing each exercise for 30 seconds at
a. I'll give you 10 seconds for a real quick rest in between so
during those 30 seconds just focus on keeping proper form
and getting in as many quality reps. as you can Don't forget
to stick around after the workout for a real quick
stretch, I'll tell you those arms are gonna need it after
this workout. so grab those weights guys my timer set and
I'm starting it right now. You should've let you go or
should have known shouldn't let you go You should've let you go
but. To give back. To me, When we started. I don't stab me with love.
Don't wanna waste my time my feelings hurt. I believe in
those things we don't know much. I just I love to. My brain was like my
thighs. The way When I go. Don't let it get the best of
you. The Do you remember, I told you
with that. Baby Do you? I told you. The little things just keep on
moving. Don't let them get the best of
you. I told you that. So, I You. Back it up. For this, To stay. To me, Good to see. This So, I'm not really we'll get away
to a place where we don't know. Distractions get away This is
what we're waiting for. We get out. With the with my own. Iway and quiet. This is for. My own be free. Be free. I wanna shake that loose. I'm tired of
waiting couldve make that move all the signs that they show to
me and you to write our story on the shape, but I know. Do
you? Along with Me-I, Before we You can take us out. Where we go now do you wanna
come along with me? Come along with me I feel. Come back. Gonna keep on running where I
live in life. Under the So keep me in your
side. Don't you. We don't. And Mountain You'll see the You love me. It is a home of this world too
long. It's in there. As I walk. She's just like before, but she
does. I've seen. Can't. And so I said to her. I You know as I can. That I see. Let Oh my. For you. Alright guys, you are done your
arms toning and strength workout for the day. Nice work.
How are those pipes feeling comment below. Let me know how
it went for you today and you know the drill guys. If you
like this video don't forget to give it a thumbs up and of
course, share it with your friends have a great day guys
and I will see you back here Real soon with a brand new
workout.
Get ready to feel the burn! This arm toning and strength workout is a killer with 4 sets of each upper body exercise. We are targeting the shoulders, triceps and biceps with these arm toning exercises today plus we will wrap up with a much needed stretch so stick around until the end.