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Episode 7 of Season 2 of Cirque it Out! Tone and strengthen your arms body with this effective and easy total arm workout.. Don’t miss a video! Subscribe NOW: http://www.youtube.com/subscription_center?add_user=cirquedusoleil. ��Be sure to ring the bell to get EVERY notification! ��. Follow their fitness account on Instagram: https://www.instagram.com/cut2thecorefitness/. -Elizabeth Cauchois: https://www.instagram.com/elizabethcauchois/. -Guilhem Cauchois: https://www.instagram.com/guiguou/. #CirqueItOut. For more exclusive content, subscribe to the Cirque du Soleil YouTube channel: http://cirk.me/YouTubeCirque. We are #CirqueduSoleil we currently have 20 productions worldwide, have brought wonder and delight to more than 160 million spectators in over 400 cities, in 60 countries, on 6 continents.. Subscribe to Cirque du Soleil to flip your everyday reality the CirqueWay, where everyone, everyday, is extraordinary.. Stay in touch by following us on social media: Facebook: https://www.facebook.com/CirqueduSoleil/. Twitter: https://twitter.com/Cirque. Instagram: https://www.instagram.com/cirquedusoleil. Snapchat: https://www.snapchat.com/add/CirqueSnap. Join the Cirque Club for FREE: http://cirk.me/1SfzkEU. _
#tonedarms #tonedarmsworkout #leanarms #leanarmsworkoutchallenge #mrandmrsmuscle. Tone your biceps, triceps, shoulders and back muscles in this fun but intense and SUPER EFFECTIVE Toned Arms Workout. If you don’t have dumbbells at home you can fill up two water bottles (preferably 1L each) and use these for additional resistance to still help you achieve lean arms.. The primary goal of this workout is to help you build lean muscle and burn excess fat. To lose fat fast and in turn lose arm fat pay close attention to the type of food you consume, your protein levels, water intake, your rest/sleep and do more cardio focused workouts.. All of the Mr and Mrs Muscle Workouts are high intensity cardio based and designed for faster fat loss.. MY OUTFIT: https://gym.sh/muscle-home. Black/Lime Illuminations Sports Bra and Leggings from Gymshark! Check here to find out more: https://gym.sh/muscle-home. NEED TO LOSE WEIGHT QUICKLY & EFFECTIVELY? Download our FREE & PREMIUM Workout Calendars and Weight Loss Meal Plans. Go to https://MrandMrsMuscle.com. FOR NO EQUIPMENT HOME WORKOUTS. https://www.youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9 FOR WARM UP EXERCISES CLICK HERE: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii. Toned Arms Workout // INTENSE 15 MIN // LEAN ARMS | Mr and Mrs Muscle. Main Workout: 30s Active / 10s Rest / 4 Rounds. Dumbbells: 5kg each. 1) Upright Row + Step. 2) W Curls. 3) Triceps Press to Skull Crusher. 4) Seated Shoulder Press. 5) Kickstand Supinated DB Row. 6) Tabletop Triceps Kickback. VIDEO KEY: MUSCLES WORKED. �� RED = Primary Muscles. �� BLUE = Secondary Muscles. Website https://www.mrandmrsmuscle.com. 750+ Workouts on Instagram https://www.instagram.com/mrandmrsmuscle. Like our Facebook Page https://www.facebook.com/mrandmrsmuscle. Subscribe https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1. Get My Fitness Supplements https://womens.best/mrandmrsmuscle. Our Gymshark Outfits https://gym.sh/muscle-home. PLEASE SHARE OUR HIIT WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP. toned arms // upper body dumbbell workout // pilates // arms workout // lean arms // workout challenge // lose arm fat // arm fat workout. #bestarmexercises #losearmfat #weightloss #pilates #athomeworkout #stayathome #withme
How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles.. So, see if you can go a bit heavier with your choices of dumbbells for this workout.. OK? OK! When you’re done try that 5-minute ab workout I was chatting about: https://youtu.be/StYGfKbfvCc ��. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness. Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40. Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. . Join the community on Patreon:. ✅Get results faster with my popular monthly Workout Calendar. ✅Stay motivated with our members-only challenges. ✅Have your questions answered with access to me. ✅Stay inspired with a community of other like-minded women. ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj. . Tools: a pair of light + moderate. 1. Full cans. 2. Shoulder presses. 3. Tricep kickbacks. 4. Bicep curls. 5. Behind the head tricep extensions. 6. Side lateral raises. 7. Hammer curls. 8. Straight arm press backs. 9. Concentration curls. 10. Other arm. 11. Lying tricep extensions. 12. Palms down curls. . 1 x 45sec. . ������’�� ��������������!. Facebook �� http://facebook.com/fitnesswithpj. Instagram �� http://instagram.com/fitnesswithpj. Blog �� http://www.fitnesswithpj.com. Community �� https://www.patreon.com/fitnesswithpj
Download Runtastic Results app: http://bit.ly/2tSY0y5. Let’s do this at home arms workout together. It’s super quick, so the burn will be over before you know it. You don’t need any equipment, this workout consists of only bodyweight exercises. So change into your workout clothes and let’s rock this arm workout TOGETHER.. *****. ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3. *****. ♥ LIKE this video ♥. ▶︎ Watch the last episode: https://www.youtube.com/watch?v=ngb-vKFq69U&t=0s. *****. Subscribe NOW: http://bit.ly/rtFitness. (to get more FREE & great workout and fitness tips). Runtastic Blog: http://bit.ly/2kRPaM3. Runtastic Instagram: https://instagram.com/Runtastic. Runtastic Facebook: https://facebook.com/Runtastic. Runtastic Twitter: https://twitter.com/Runtastic. *****. Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side which is a little annoying. / Werbung. I know, training Booty & Abs is our favorite. But don’t neglect your arms! Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha!).. No huge, masculine biceps but also no flabby bingo wings. This workout will NOT make your arm muscles grow big + bulky. It will just make them more defined:) This is a super fun routine, which seems easy at first.. but it will make your arms BURN, I promise.. Aaaand I also love the music in this video. Feeling the burn is definitely easier when we can sing along! ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.. ➞ Instagram http://www.instagram.com/pamela_rf/.. ▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎. http://wmg.click/GetActive. 1. Shed a Light Robin Schulz feat. David Guetta, Cheat Codes 0:00-03:05. 2. Sugar Robin Schulz feat. Francesco Yates 03:06-06:33. 3. Sun Goes Down Robin Schulz feat. Jasmine Thompson 06:34-08:12. 4. All This Love Robin Schulz feat. Harloe 08:13-11:12. ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. Business Contact: [email protected]. unterstützt durch Warner Music Germany. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Today’s arm toning workout uses light weight for added resistance to tone up and strengthen the shoulders, biceps and triceps. 10 different moves, 2 rounds and no rest in between oww oww!! Weights I’m using: 5lbs each. Free Monthly Workout Calendar: https://bit.ly/2y6as3O. Free 12 Week Workout Plan: https://bit.ly/2vQRvBu. Workout Breakdown: Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.. Where I get my Music *Try it FREE for 30 days*. http://share.epidemicsound.com/zj9WV. My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson. L I N K S. Website: http://www.heatherrobertson.com. Instagram: http://www.instagram.com/heatherrobertsoncom. Facebook: http://www.facebook.com/heatherrobertsoncom. Pinterest: https://www.pinterest.com/heatherrobertsoncom. D I S C L A I M E R. This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.. Thanks for watching! ❤ Heather
To get great arms, you don’t need a bunch of fancy moves. You just need to work the muscles of your arms and shoulders properly, which is easy to do with these classic, tried-and-true exercises. Here are six of my favorite moves for a killer upper body workout that will leave your arms trim and toned.
Home Workout 4 Minute Toned Arms Workout Best Arm Exercises for Women START NOW & Tone Up Duration: 7:23. Lucy Wyndham-Read 5,094,789 views. 7:23.If you’re looking to tone your arms, the best way is to perform exercises that help you lose weight across your whole body, revealing the muscles underneath. A combination of cardio, strength.
How to Slim Your Arms with 5 Exercises | Arm Toning Workouts Duration: 12:19. 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) Duration: 12:32. MadFit 2,778,947 views.
To properly hit your arms during these 6 weeks, you’ll need to alternate your training split. Each week you will follow a 4-day training split. However, based on the week and number of times you are training arms, you will be training on four different days of the week and pairing up different muscle groups each week.How to Get Toned Arms: 7 Exercises Medically reviewed by Peggy Pletcher, MS, RD, LD, CDE If you’re looking to tone your arms, the best way is to perform exercises that help you lose weight.Tone and sculpt your arms in one amazing workout.
All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids.So grab your free weights and let’s get to work.. Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide.Tighten abs and bend arms, bringing chest toward the floor.
Keep upper arms close to your sides and back straight. Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do.
Here are the daily exercises.A. Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. B. Bring arms about 1 foot behind you (diagonal to shoulders). C. Bend left elbow and touch back with dumbbell; return.
Do 30 reps, alternating sides. Related: Top 6 Moves to Blast Bra Bulge.Lauren explained that there are a few reasons this slow and steady approach is so effective.
Firstly, we were adding even more resistance to a simple bodyweight exercise—kind of like combining a plank and a push-up, in a way. This, in turn, increased the amount of time that my muscles were working, encouraging growth and endurance.Reps: 4-6; Sets: 4-5; Execution: Reach up and grab a pull-up bar with an underhand grip (palms facing you) with your arms shoulder-width apart, your core tight, and legs straight.
Raise yourself.Nobody wants to have flabby arms or bat wings, especially during the warm summer months. The good news is you slim down large upper arms when you start doing the right arm toning exercises. It’s totally possible to tone up your arms despite genetics and your current fitness level.
Maybe you want to get rid of the back-and-forth wiggle in your.If you do each of these eight exercises at least once per week, you’ll work all areas of your arms and shoulders. For each exercise, perform 8–12 repetitions. If you can do 12, use a heavier weight during your next workout to make it more challenging. Three sets per exercise is plenty.
Here are 6 exercises that give you sexy and toned arms that will just beg to be shown off deep into fall. Challenge yourself to get the arms you’ve always dreamed of with our Summer Arms Challenge. Equipment Needed: set of 10 pound dumbbells to start. Increase weight.
Banish those flabby upper arms for good with this 10-minute workout. These arm-strengthening exercises tone your triceps, the muscle above your elbow. Before you begin, get limber with a 6-minute warm-up routine.
Afterwards, cool down with a 5-minute stretch. Press-ups. Target: arms.
List of related literature:
Keeping the dumbbell in a neutral grip, the athlete flexes the elbows until the dumbbells clear the thighs on each side; she then supinates the forearms and wrists by turning the hands outward until they are near the anterior deltoids (photo b).
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
You can exercise your arms one at a time, two at a time, or alternating.
Variation: A great way to tone both sides of your forearm at the same time, while increasing your grip strength, is to hold the object straight out and turn it over, back and forth, back and forth.
If you want to drastically increase your forearm development, you can use the Priority Principle in a special way: train forearms by themselves when you are rested and strong, or train your forearms on leg days when your arms are rested.
Slowly raise both weights towards your shoulders by bending your elbows and keeping your arms in front of you (remember to breathe), stopping when your forearms are perpendicular to the floor and the weights are facing the ceiling.
Oh hek, I did a weights workout yesterday, not this one, and used 3kg x 2 instead of my 2kg, and afterwards, noticed my hands shaking when holding a glass. Someone mentioned heather using 1.8 or 2.5 kg on the shoulder presses and raises �� No wonder I have the shakes abit, lifting heavier ones than our heather ����
Im so happy this is the first time I was able to finish this without pausing the video for a break huhu I feel so motivated always because of you, and I can see myself getting stronger. Thank you so much!
This is one of the first arm workouts I love! Arms are my weakness and that’s why I don’t like arm workouts. Definitely going to do this again and play some with upping my weights. Do you recommend to use one weight for the whole video or depending on the exercise?
My first viewing. LOVED it!! 65 years young tuning in from Phoenix Arizona:). Thanks so much �� this is just what I needed and I can’t wait to do More!!
so i picked up the 5 pound weights and i was like, this is gonna be a piece of cake, i was wrong..i had to stop a couple of times because my arms were burning.. great workout! thanks Heather!
I LOVE this new arms toning vid! Have been using the other arms vid, the Tabata one where you’re wearing bright green (I actually know a lot of your wardrobe by now sorry, creepy!) but this one pushed me more I feel and the side flares have definetely helped tone my arms a lot. Still working on the triceps area which is being stubborn but the cellulite is visibly less visible! Yay! I think I have thanked you on every video since Week 1 day 1 but I will continue to thank you! If you were to charge for a workout program count me in! xxx
I am currently dong the 12week & added this on Tuesday and Thursdaysadded your lower abs Wed & Fridays and upper Abs on Sunday. I am in Phase2 Week 5 day 2…
It was my first time training my arms in a long time. First I used 2 kg on each side, but that was way too heavy �� Then I continued with milk cartons because we didn’t have any waterbottles (still very heavy)
Great Arm work out! i’m 64 and rebuilding mussel after Lyme disease. Thank you Pamela For your wonderful workouts. I love having the variety of workouts to choose from. It doesn’t matter how old you are loving who you are and never giving up on being healthy is a gift to yourself. Mindset! #maryrhowe
Thank you for these workouts doable at home certainly at times like this. Unfortanately i don’t have dumbells but i do have resistance bands. Can i use those the same as the dumbells? Bottels filled with water are not going to cut it ��
I just did this entire workout without dropping for the first time!! Guys, if someone as unfit as me can do it, you can do it too. You freaking got this.
the Moment when you wanna scroll through the comments in the beginning of the workout but then notice you already liked the first 100 comments���� (only me? Ok)
Today is is fourth day doing this and now it’s hurting less, I take less tiny breaks (the first time I took a break every new exercise) and I’m feeling stronger!!! Thank you so much for helping me��������
Hi. Just recently found your channel. Becky from the uk, near Stonehenge. I have bad knees so arm and shoulder exercise are good for me In your opinion what size weight dumb bells are good to start off with to strenghthen the arms? They usually sell them in a case of 3 different weights here in the uk.
Hey guys, so this is the beginner arms workout. What happened with the advanced arms workout? Do you think you can do one workout for the chest as well? Keep it up, i do your exercises every day. I alternate the advanced abs with this one and on Tuesdays and Thursdays i do the HIIT workouts Hope you will add advanced arms and chest maybe:( looks like you totally forgot about us
I just finished this workout and I feel so proud after!! Stop scrolling through the comments go get the burn and gains some muscle sis!!! You’ve got this:)
Step+box Step+biceps curl Step+ chest press Shoulder+ chest press Arm hold+ shoulder press(r-l) Step+ arm opener Step+bicep curls Step hold 1 arm row ( l-r) Row+ side lift Push up on knees Superman+ reach out Bottle back and forth 1arm row+ triceps push(l+r) Biceps curls+ shoulder press Biceps curls+ back Flappy birds Hold
I’ve been doing this workout 6 days a week for the past three weeks and I’m definitely seeing more definition (especially in my triceps!). Thanks Elizabeth and Guilhem!
When I did this workout two weeks ago, I must paused three times this video for break. I’ve practiced this video four times in those two weeks. Today, I did it twice without break. Go for it guys, you can do it! <3
i’m gonna do this for 20 days Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ twice Day 6 Day 7 Day 8 Day 9 Day 10 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20
I share her workout plans and videos so much on my instagram someone asked me if I’m sponsored by her, I was like no lol I’m just obsessed with all her videos �� Making this quarantine sooo much better thank you!!!
Hi Pamela. Die neuartigen Werbeeinspielungen in deinen Videos unterbrechen das Training auf sehr unglückliche Weise! Tipp: Bitte stell den Werbeblock doch an den Anfang oder Ende.
Love the Cirque it out videos! Have been doing beginner unicycle abs & the beginner back work out twice a week during lockdown. I feel really good from it. It’s excellent because Christine has such specific knowledge of the muscles and you don’t need any equipment. I can really feel my muscles aching the next day. I feel much stronger. Really enjoying them.
after doing other arm workouts with weights and stuff I’ve noticed a difference. I used ten-pound weights for this one. This killed me. Thank you Pamela!!!
Step and box, step and biceps curl, step and chest press, shoulder and chest press, arm hold and shoulder press, Arm hold and shoulder press,step and arm opener, step and biceps curl, step and hold, 1 arm row, 1 arm row, row and side left, push up on knees, Superman and reach out, bottle back and forth, 1 arm row and triceps push, 1 arm row and triceps push, biceps curl and shoulder press, shoulder press and triceps push, flappy bird, hold
I did most of them with 10 pound weights… (4.54 kilograms)… (Every one expect the Superman reach, bottle back and forward, and 1 arm row triceps push). (AND THE PUSH UPS��)
Loved the workout! I’m a frontline healthcare worker, working out at home these days in Tulsa,OK. I want more!! Looking forward to more of your workouts.
I wish I would have found your workouts so much sooner!! I’ve been at home since mid March and the other videos I have been working out to are nothing compared to yours. Can’t imagine the progress I could have seen by now! (and I’m almost 60!)
i know this vid is old but i just wanted to say i’ve had chicken arms almost my whole life and i’ve been doing this for a little over a week or two weeks, it was insanely hard at first and i had to take so many breaks but for the past few days i’ve pushed myself and been able to do it with no breaks! when the burn got real i tried not to focus on the pain and now this routine is pretty easy for me
This is hands down one of my favorite workouts of yours. All standing. which is great for me because I don’t have to get on the floor with a back that sustained a judo injury, and yet, I’m still sweating, as if was caught in a rainfall. Thank you, Heather!
As suggested, this does go great with the Muffin Top (or any quick core workout) for days when you want to get your workouts done quick but still get something useful done. Thanks PJ!
OMG aim so happy this came up in my notifications. I wouls always see clips of yall on Pinterest and I have a board full of them. Never knew they were on youtube lol
I can never thank you enough, not only for this workout but for every workout! Upon joining the MMM family my life has improved drastically! Keep up the power work��! Much love all the way from ����South Africa ����!
I totally loved this video. I use a few different ones but this is well done showing the different muscles used and your form just flowed… wow beautifully done and the music wasn’t crazy sounds for a change. Tens stars I will be following. God bless stay safe.
I exclusively do at home Youtube workouts (even before the pandemic) and I have to say, out of the many arm workouts I have done, this is the best! I feel like I got so much done in such a short amount of time. Can’t believe I’m just discovering your channel! Subscribed:)
Heather, I love all your arms workouts, they are easy to follow and the time goes by really fast! I especially like your calm and laidback personality, no excessive and annoying talking! ❤️❤️��
Will you be posting more workouts that focus on triceps? Your workouts are always intense and so incredibly effective and I’d really like to further develop this muscle group.
THANK YOU VERY MUCH FOR PUTTING UPN SOME LOW IMPACT SETS SO QUICKLY, ALONG WITH EVERYTHING YOU WERE ASKED FOR. I TOTALLY BINGED ON YOU GUYS THE OTHER DAY INTENSE AND LOW IMPACT. I AM AN INTERMIDIATE/ADVANCE TRAINEE, JUST WITH BAD KNEES. THANK YOU SOOOOO MUCH!!! YOU ROCK AND SHOW WHAT A POWER COUPLE LOOKS LIKE! SEE YOU AGAIN TOMORROW!
Je voulais vous remercier pour vos exercices, à tous les exos je transpires énormément et je gagnes en force, en tonicité,en confiance en moi..il me manques à encore renforcer mon ventre… Merci beaucoup.. Lov zot..kisses from GUADELOUPE..
Thank you from the bottom of my heart♥ I’ve been searching for an easy-beginners but effective arm-workout for so long never thought my favorite entertainment company will give me such an opportunity:з
Love your videos. Suggestion: add one or two exercises at the end to encompass the 4th round. I find most videos have 2 or 3 rounds and it makes it more achievable! Lol
My dumb ass thought she was being considerate when I read “+ water bottles” I was like awww, it’s going to be intense she’s reminding us to be hydrated
Thank you for putting how many pounds your weights are. Love your videos. I really enjoy how you don’t talk through them and that you workout the whole time.
my arms start to burn Cassey: “Your arms are starting to burn!!” my neck starts to hurt Cassey: “Relax your neck! don’t let your shoulders touch your ears!” She can read my mind
Hey! I wanted to share my results with you guys, because they are absolutely crazy! My arms have always been extremely thin, I had zero muscles, my arms were sticks. I have done this workout once a week since May 10th and I have a bicep! I am sooo happy, I feel stronger and even if sometimes, I falter and don’t do the whole exercices, I feel that my body is changing and every session is making a difference. Keep going, every efforts you make will pay off and you will be as proud of you as I am of me!
Hi! I just want to say thank you for providing such professional and essential products; particularly as a Black woman during a time when global pandemics prevent us from going about life and fitness as normal and racial injustice in our world makes people need positive outlets like wellness program to relieve stress. As person also approaching 30 soon, it is motivational to see attainable goals that push me without damaging my body in the long-run. The videos you all provide are concise, educational, well-filmed, allow for modifications for various fitness levels and are organized in a manner that makes it simple to target certain body areas at a time during at home workouts. It’s an honor to support and promote you all as a Black couple in business and in service to others.
Ha-ha..arms..It’s nice idea but my veteran advice the best shape for arm musculs you’ll get with push ups on the floor and swimming. Else some carrying of heavy sacks while going from supermarket or garden work ���� ��
I will be trying to do this for two weeks and I’ll be putting in my results. Wish me luck!
Day 1: This was so hard, I probably dropped my arms more than five times.
Day 2: I am soooo sore from yesterday and my neck is really sore as well, but I kinda got through it.
Day 3: so, I don’t think I did it correctly but I at least go through with doing it. My shoulders still feel a bit sore, but less than yesterday, and my neck is still super sore.
Day 4: It still feels like yesterday. But whenever I workout I feel energized and I’m just left with a good feeling.
Day 5: I did this without dropping my arms for the first time!!!! I’m so happy!!!
Day 6: Did this in the morning, I feel accomplished when I don’t drop my arms. That’ll be my goals for the rest of these two weeks.
Day 7: So I did take a tiny break, it was probably because I was sitting in a weird position. I feel stronger from shoulders I just hope I start seeing my arm fat go away.
Day 8: Did it once more, it has been getting easier each time. As for results, I didn’t take measurements before starting because I didn’t want to focus solely on the results, but I am now starting to see my arms shrink.
Day 9: Did it once again.
Day 10: Rest day!
Day 11: check check check
Day 12: I can’t believe I’ve gotten so far with this workout. Today it burned more than normal but I feel like im getting so strong!
Day 13: I felt like it’s getting harder everyday, but I think it’s because I’m doing other workouts before this one. I still pulled through.
Day 14: OMG I REALLY DID THIS FOR TWO WEEKS!!!! I’m so glad to be able to track my progress!! And thank you to everyone who liked my comment, it really motivated me to keep going!! ��
As for my diet, I was eating the same amount during these two weeks, I didn’t change my diet at all.
This wasn’t the only exercise I did, I was doing additional exercise (about an hour every day) and I am currently on day 4 of Chloe Ting’s thigh slimming challenge.
I have always been a pretty chubby person, my arms are no exception, I feel like it is really hard for me to lose weight in places like my arms so I wasn’t expecting a drastic change. But the change is pretty noticeable, my arms used to be waaay more flabbier and I can see how they are starting to tone. I can also tense my shoulder and just like a magic trick, I see all the fat go away because of the tensing lmao.
I really do recommend this workout for anyone who is trying to tone and slim their arms. This workout will burn more on the shoulders (at least it did for me). Gaining muscle and reducing fat is always a great thing.
I will keep doing this workout everyday and I’ll try to update once in a while!
My first day of Patreon workouts! Woo hoo! Feeling so good I even added a walking cardio workout to it. I am 1000% sure I would not have continued working out without your monthly plan, coaching and encouragement, PJ! I am truly thankful I found you! The best way I can spend $10 every month!!
**CHECKING MY PROGRESS**** SUMMER 2020 OK so I’ve always been so insecure of my arms (esp my upper arms, they’re so big and the fat sticks out at the top which makes my arms kinda bumpy at the top:/// so I’ve decided I’m going to do this for 2 weeks and update you EVERYDAY (i promise) and we’ll see if it works! starting = BOTH ARMS are 15 inches // 39 cm DAY 1 (July 14) ouch i literally had to take breaks after most exercises. also prayer pulses feels weird?? my chest is kinda big so maybe that’s the reason DAY 2 (july 15) still kinda hard lol but i dropped my arms less today! so it’s easier i guess?? but still lowkey painful hehe DAY 3 ( july 16)!!! didn’t drop my arms yayyyyyyy (it burns thooo) DAY 4 (july 17) didn’t do it:(((( forgot DAY 5 (july 18) it’s getting easier!! it still burns but i didn’t drop my arms:) DAY 6 (july 19) it was ok! defo burns but i got thru it DAY 7 (july 20) arms rest day!!
no one asked but i NEED MORE OF THIS.sitting down while doing this wo n listening to her talking �� i didn’t do this everyday,maybe 10 and below per month but it gave a surprising result after few days or a week thank u! <3
I did this workout for a month and I saw results.. My arms are toned and I’m kinda proud of myself ��.. Really tq tq to pam❤️.. You have been my fitness inspiration
I think this is a really effective workout. On my 1st and 2nd try I was really struggling that I couldn’t keep my arms up for more than 10 seconds and my arms were in pain after lol. But on the 3rd, 4th up to my 6th try today, I only took little breaks in between workouts and I feel like my arms are getting used to the burn. Hopefully I can do this without dropping my arms one bit. Thanks, Cassie!! ��
Heather thanks again for another great workout! I viewed your Q & A video and heard you when you said you do strength training 2 days a week. This video is perfect for arm day!
back then this was nothing… after 3 months without any workout here i am and my arms are just died vuuuuuuuuhh. holy shit i remember back then i was doing extra prayer pulses and wait extra and my arms were just fine. but because practice makes perfect! and no practcing then yes spagetthi arms..
During this entire workout the only thing I could think about was how her wall art looks like McDonald’s fries and if that isn’t motivation idk what is
Day 27 of the beginner’s calendar and 2 videos complete. Her evil laughter pretty much states what you can expect from this video. Owww, her arm workouts are always killer and make my arms feel like wet noodles. Today, I had to walk around during the movements to keep my mind off the pain. I hope to one day have my arms strong enough that I will be able to finish this video without feeling like I lost feeling in my arms.
WONDERFUL!!!❣️❣️��������������������������❤️���� SUBSCRIBED & Notifications turned ON girl!! I’m sooo grateful that I found your channel/videos this morning!! You are amazing & I just love your fun, bubbly personality! Your excercises are INCREDIBLE & how well you explain and show everything!!! THANK YOU TY TY❣️❣️❣️❣️❣️����️��♀️������❣️������❤️
This looks like a very challenging workout, even for medium and probably advance level athletes. Wish I could be that strong, to not even lose my breath, shaking arms, and mantaining form. Would definetely try this one out, pausing the video from time to time to rest, cause I know I wouldn’t endure it non-stop. Great content. Cheers.
Great arm workout!!! Love all your videos, hard decision everyday on which one to do. I added this arm workout behind a full body with dumbbells and great workout!
finally did this without taking a break!!!!!!!!!!!!!!!!!!! gotta say, i dont know if i’m substantially stronger since i did this (like three days ago lol) but my arms were rested. important to take a break with muscle groups!!!
Did this routine with my father and brother around and I’m battling with my inner self whether to continue or not coz she’s so loud and she’s like “oh another position, don’t stop and push push push aaaaaahhhhhh” lol
Dear Heather, Greetings from Colombia:):) I love your videos and with my best are fully committed with the 12 week program!! I would like to know what weight do you use for the arms?
Heather you have motivated me to get back into working out and taking care of my physique. My friend sent me one of your videos in March and I’ve been starting every morning with a sweat sesh since. Love your style, your professionalism, and the style of your videos. Thank you so much
Wonderful workout! And I loved that it had no push-ups, as I cannot do them, though I am slowly getting there, but still each time a routine has push ups my confidence sinks.
Er, These routines are good as it builds up endurance for that part being targeted. However, This particular workout I felt that instead of the arms (Tricep, Biscep and Forearms), the routine was impacting the deltoids, back and shoulders. Sometimes even the chest. I’m not sure about this routine for only arms. Dont get me wrong arms muscles, like the biceps bracchi, triceps, brachialis and coracbrachialis are definitely being used and you may argue that deltoids and shoulders complete the picture… but I feel the impact is a lot lesser on the arms muscles. Anyway, still a big fan of Cirque workouts and Elizabths ab buster!
Hey Pamela, I don’t if it is possible for you to control where the ads pop up, but I had to watch an ad in the middle of the video. Also in most of your videos ads appear right on your mat, so it becomes impossible to see you! I would appreciate it if you chose to accept advertisements before videos but not during. It becomes very discouraging especially if it is my first time with an exercise, or if it is the last one in the weekly plan and I already feel like dying! Thank you so much. I have been following your plans for the last 4 weeks and I definitely see the difference already!
1: ✅ 2: ✅ 3: ✅ I am using 3lb weights for quick results and I really love how this makes me sweat. 4: ✅ Getting a little bit easier! 5: ✅ 6: 7: 8: 9: 10: 11: 12: 13: 14: Results❗️
its not down god push up. its is pike push up. and your doin it wrong….. don’t ket the elbows flair out. it is very dangerous…. please make sure your doin it right. lotts of to exresices are wrong.
Im a high school teacher working partly at home at the moment, Im in my late 40’s and have started HRT this year. Really needed some strength workouts, was feeling a bit weak and low. These work outs are just perfect. Thank you from Suffolk, England:-)
Absolutely love it! I wonder how wide the hands should be for push-ups. And because my shoulders get tired and somewhat hurt, I can’t do them all at once. Will it get better??
I loved the advanced abs! And others too. But I didn’t see advanced arm workout..? Im a straps artist and all training is cancelled atm! �� So new ideas are welcome for straps conditioning… ��
Oh hek, I did a weights workout yesterday, not this one, and used 3kg x 2 instead of my 2kg, and afterwards, noticed my hands shaking when holding a glass. Someone mentioned heather using 1.8 or 2.5 kg on the shoulder presses and raises �� No wonder I have the shakes abit, lifting heavier ones than our heather ����
A general question for all your workouts: can I do the exact exercises with less circuits (2) using heavier weights with longer rest periods?
Great arm workout! I love the song “I’ll lift you up”, do you know the actual title to this song? I’m trying to find it. Thank you
My favorite fitness channel! I’ve been trying out a different workout of yours every day! I think I sweated all my anxieties away! Thank you, Heather!
I Struggled to get my arm up to like this video, thank you! I had to switch weights for the different exercises but really felt it! ����♥️
So today I found out my water bottle was leaking as I got water all over my hand/arm whilst doing this ����
Im so happy this is the first time I was able to finish this without pausing the video for a break huhu I feel so motivated always because of you, and I can see myself getting stronger. Thank you so much!
This is one of the first arm workouts I love! Arms are my weakness and that’s why I don’t like arm workouts. Definitely going to do this again and play some with upping my weights. Do you recommend to use one weight for the whole video or depending on the exercise?
I really enjoy Heather’s work out sessions….keep them coming. You are superb, your control and form are perfect.
My first viewing. LOVED it!! 65 years young tuning in from Phoenix Arizona:). Thanks so much �� this is just what I needed and I can’t wait to do More!!
Brawo jestem szczęśliwa ze w końcu znalazłam kogoś kto prowadzi treningi jak lubię a znalazłam ciebie HEATHER �������� Jesteś super ��������
I found your channel today after I did a quick cardio warmup and holy crap ������ I’m so glad I found your videos!
so i picked up the 5 pound weights and i was like, this is gonna be a piece of cake,
i was wrong..i had to stop a couple of times because my arms were burning..
great workout! thanks Heather!
I loooved this workout!! Was looking for a good armworkout with weights and I’m glad I found this one! �� (cooldown was also really nice btw)
I like your workout! I’m 44, may I know how many times a week I should do this arms workout in order to tone my triceps? Thank you!
I LOVE this new arms toning vid! Have been using the other arms vid, the Tabata one where you’re wearing bright green (I actually know a lot of your wardrobe by now sorry, creepy!) but this one pushed me more I feel and the side flares have definetely helped tone my arms a lot. Still working on the triceps area which is being stubborn but the cellulite is visibly less visible! Yay! I think I have thanked you on every video since Week 1 day 1 but I will continue to thank you! If you were to charge for a workout program count me in! xxx
I am currently dong the 12week & added this on Tuesday and Thursdaysadded your lower abs Wed & Fridays and upper Abs on Sunday. I am in Phase2 Week 5 day 2…
It was my first time training my arms in a long time. First I used 2 kg on each side, but that was way too heavy �� Then I continued with milk cartons because we didn’t have any waterbottles (still very heavy)
Added this quick lovely to your new Kettlebell workout. Great companion! Used your LI Tabata workout as my warm up too.
So today I found out my water bottle was leaking as I got water all over my hand/arm whilst doing this ����
Great Arm work out! i’m 64 and rebuilding mussel after Lyme disease. Thank you Pamela For your wonderful workouts. I love having the variety of workouts to choose from. It doesn’t matter how old you are loving who you are and never giving up on being healthy is a gift to yourself. Mindset! #maryrhowe
Thank you for these workouts doable at home certainly at times like this. Unfortanately i don’t have dumbells but i do have resistance bands. Can i use those the same as the dumbells? Bottels filled with water are not going to cut it ��
I just did this entire workout without dropping for the first time!! Guys, if someone as unfit as me can do it, you can do it too. You freaking got this.
Wow
You make it look so easy, and instruct and count so calmly.
Hopefully I will be able to complete the work out without stopping soon.
the Moment when you wanna scroll through the comments in the beginning of the workout but then notice you already liked the first 100 comments���� (only me? Ok)
Today is is fourth day doing this and now it’s hurting less, I take less tiny breaks (the first time I took a break every new exercise) and I’m feeling stronger!!! Thank you so much for helping me��������
Goal post punchers remind me of cheerleading days but I don’t remember them being so painful. Love the workout!
This was SO perfect. I just love all of the music you pick also. Was relieved there wasn’t a round 3 ������
Hi. Just recently found your channel. Becky from the uk, near Stonehenge. I have bad knees so arm and shoulder exercise are good for me
In your opinion what size weight dumb bells are good to start off with to strenghthen the arms? They usually sell them in a case of 3 different weights here in the uk.
3 years doing this and leg pilates moving on to cardio THANK YOU WOMAN! WOULD love to exercise with you one day!
Hey guys, so this is the beginner arms workout. What happened with the advanced arms workout?
Do you think you can do one workout for the chest as well? Keep it up, i do your exercises every day. I alternate the advanced abs with this one and on Tuesdays and Thursdays i do the HIIT workouts
Hope you will add advanced arms and chest maybe:( looks like you totally forgot about us
The only exercise that I make without effort was the “flappy Bird” and that was because my arms was already shaking af lmao
I just finished this workout and I feel so proud after!! Stop scrolling through the comments go get the burn and gains some muscle sis!!! You’ve got this:)
Will this workout bulk up my arms?:( I really don’t want bulky arms, just wanna get toned. Can anyone help?
If you’re doing a blogilates arms video without cassey talking about grocery bags, are you honestly even doing a blogilates video? >,>
Does this build lean muscles and make your arm more tone? I want to build lean( almost like cut) muscles before I build muscles
Step+box
Step+biceps curl
Step+ chest press
Shoulder+ chest press
Arm hold+ shoulder press(r-l)
Step+ arm opener
Step+bicep curls
Step hold
1 arm row ( l-r)
Row+ side lift
Push up on knees
Superman+ reach out
Bottle back and forth
1arm row+ triceps push(l+r)
Biceps curls+ shoulder press
Biceps curls+ back
Flappy birds
Hold
I don’t wanna get massively huge or bulky but wanna gain some muscle does anyone know if it can help with wrists and forearms
I’ve been doing this workout 6 days a week for the past three weeks and I’m definitely seeing more definition (especially in my triceps!). Thanks Elizabeth and Guilhem!
When I did this workout two weeks ago, I must paused three times this video for break. I’ve practiced this video four times in those two weeks. Today, I did it twice without break. Go for it guys, you can do it! <3
(sorry for my English:’/ )
This was soooo awesome. Super fun and intense. Pamela always comes up with such fun, creative, unique and effective workouts!
i’m gonna do this for 20 days
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅ twice
Day 6
Day 7
Day 8
Day 9
Day 10
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
I share her workout plans and videos so much on my instagram someone asked me if I’m sponsored by her, I was like no lol I’m just obsessed with all her videos �� Making this quarantine sooo much better thank you!!!
I don’t have bottles of water, so I take 4LB dumbbells to do this arm exercise. Now, I can’t raise my arm.
Hi Pamela. Die neuartigen Werbeeinspielungen in deinen Videos unterbrechen das Training auf sehr unglückliche Weise!
Tipp: Bitte stell den Werbeblock doch an den Anfang oder Ende.
This is me struggling to write a comment after this video, my arms aren’t part of me anymore they are laying on the ground
I just discovered you this week! Thank you for such a diversity of workouts. I’m loving it from Tucson, AZ.
I’m complaining and thinking why is she moving so quick?! Then I read the title quick and intense. Lol she wasn’t even lying ��
This channel is getting me through this quarantine! I honestly look better now then when this all started. Thank you!!!!
I used to do this workout with small plastic bottles and the difficulty was okay. But I tried this time with weights and it was much more intense����
Love that for me.. she has my back for anytime burners for a short period of time. How can anyone not do them?? ��������
Was using 750ml but I have to switch it to 600ml in the middle because I cant lift my arms anymore lmao
I have started doing it today (30.06.2020)
Wow It’s very burn and my arm is sore.
Keep on doing it. I really like this workout.
Love the Cirque it out videos! Have been doing beginner unicycle abs & the beginner back work out twice a week during lockdown. I feel really good from it. It’s excellent because Christine has such specific knowledge of the muscles and you don’t need any equipment. I can really feel my muscles aching the next day. I feel much stronger. Really enjoying them.
after doing other arm workouts with weights and stuff I’ve noticed a difference. I used ten-pound weights for this one. This killed me. Thank you Pamela!!!
I play soccer so I only really workout my abs and legs. now that im trying arms, I don’t know how people do it.
Loved it!! Your variety is amazing keep shocking different systems!! You are amazing!! Do one similar for butt? Thank you!! xo
Step and box, step and biceps curl, step and chest press, shoulder and chest press, arm hold and shoulder press, Arm hold and shoulder press,step and arm opener, step and biceps curl, step and hold, 1 arm row, 1 arm row, row and side left, push up on knees, Superman and reach out, bottle back and forth, 1 arm row and triceps push, 1 arm row and triceps push, biceps curl and shoulder press, shoulder press and triceps push, flappy bird, hold
I’ve participated in one of greatest shows.. Alegria as an acrobatic dancer.,in montereal.. Nice menories..
I did most of them with 10 pound weights… (4.54 kilograms)…
(Every one expect the Superman reach, bottle back and forward, and 1 arm row triceps push).
(AND THE PUSH UPS��)
It was another great workout from Pam!
Hi I’m 60 from uk your workouts are fantastic for me added to my 10 thousand steps and plant based diet,never felt so healthy.
Exactly when did u feel the burning sensation?? I was like only 2 mins into the workout and started to burn����
Hello coach!
��������Please what is the weight (1kg, 3kg?, 5 kg?) of the dumbell weight you use on each side of your hands during the workout?
Loved the workout! I’m a frontline healthcare worker, working out at home these days in Tulsa,OK. I want more!! Looking forward to more of your workouts.
I wish I would have found your workouts so much sooner!! I’ve been at home since mid March and the other videos I have been working out to are nothing compared to yours. Can’t imagine the progress I could have seen by now! (and I’m almost 60!)
i know this vid is old but i just wanted to say i’ve had chicken arms almost my whole life and i’ve been doing this for a little over a week or two weeks, it was insanely hard at first and i had to take so many breaks but for the past few days i’ve pushed myself and been able to do it with no breaks! when the burn got real i tried not to focus on the pain and now this routine is pretty easy for me
This is hands down one of my favorite workouts of yours. All standing. which is great for me because I don’t have to get on the floor with a back that sustained a judo injury, and yet, I’m still sweating, as if was caught in a rainfall. Thank you, Heather!
As suggested, this does go great with the Muffin Top (or any quick core workout) for days when you want to get your workouts done quick but still get something useful done. Thanks PJ!
Just completed this two times round. I’m now struggling to type this lol. #feelingtheburn. Love it. x
We are teachers working out in our classroom after school. Thank you so much for your workouts!! We love them.
This was the best. I did this one and legs and glutes and using your own body weight is definitely more challenging than going to the gym������
Cassey: If you’re a fan of 6 minutes to sexy arms, this is for you
June 2020 calendar: puts 6 minutes to sexy arms in the lineup before this video
My shoulders: ��
Just finished doing this and it was awesome although I only used 8lb dumbbells it was still effective.
I did this workout (followed by your standing abs workout) this morning and boy are my arms and shoulders aching!!! Love it!
OMG aim so happy this came up in my notifications. I wouls always see clips of yall on Pinterest and I have a board full of them. Never knew they were on youtube lol
I can never thank you enough, not only for this workout but for every workout! Upon joining the MMM family my life has improved drastically! Keep up the power work��!
Much love all the way from ����South Africa ����!
I am new to doing your workouts but they are fun,easy and challenging and I simply love the fact that you show previews of upcoming exercises❤
I totally loved this video. I use a few different ones but this is well done showing the different muscles used and your form just flowed… wow beautifully done and the music wasn’t crazy sounds for a change. Tens stars I will be following. God bless stay safe.
We are in lockdown here in the UK. I have done this workout twice now and found it brilliant, thank you
This was my first blogilates video I ever did! So glad I get to do it again for today’s workout calendar! ����
I exclusively do at home Youtube workouts (even before the pandemic) and I have to say, out of the many arm workouts I have done, this is the best! I feel like I got so much done in such a short amount of time. Can’t believe I’m just discovering your channel! Subscribed:)
I did this video with shower gel bottles thinking it was gonna be easier… Turns out the burn is real! ����������
Heather, I love all your arms workouts, they are easy to follow and the time goes by really fast!
I especially like your calm and laidback personality, no excessive and annoying talking! ❤️❤️��
Will you be posting more workouts that focus on triceps? Your workouts are always intense and so incredibly effective and I’d really like to further develop this muscle group.
THANK YOU VERY MUCH FOR PUTTING UPN SOME LOW IMPACT SETS SO QUICKLY, ALONG WITH EVERYTHING YOU WERE ASKED FOR. I TOTALLY BINGED ON YOU GUYS THE OTHER DAY INTENSE AND LOW IMPACT. I AM AN INTERMIDIATE/ADVANCE TRAINEE, JUST WITH BAD KNEES. THANK YOU SOOOOO MUCH!!! YOU ROCK AND SHOW WHAT A POWER COUPLE LOOKS LIKE! SEE YOU AGAIN TOMORROW!
Hi,bonjour,bèl bonjou����
Je voulais vous remercier pour vos exercices, à tous les exos je transpires énormément et je gagnes en force, en tonicité,en confiance en moi..il me manques à encore renforcer mon ventre…
Merci beaucoup..
Lov zot..kisses from GUADELOUPE..
Thank you from the bottom of my heart♥
I’ve been searching for an easy-beginners but effective arm-workout for so long never thought my favorite entertainment company will give me such an opportunity:з
Love your videos. Suggestion: add one or two exercises at the end to encompass the 4th round. I find most videos have 2 or 3 rounds and it makes it more achievable! Lol
I will start this July 24, 2020 ��
I will do this for 30 days & tell you my progress & results for those wondering if this works.
Day 1:
I absolutely love this arm workout!! Lots of new moves working muscles in a different way for me��thanks so much for your content!
Hi guys thanks for the workout be on it tomorrow as for the time difference bless you take care and I shall see you tomorrow morning xx
My dumb ass thought she was being considerate when I read “+ water bottles” I was like awww, it’s going to be intense she’s reminding us to be hydrated
Omg. It’s a good thing we start on the bum on Saturday cuz my arms are toast. Water had to be face level today!
Thank you for putting how many pounds your weights are. Love your videos. I really enjoy how you don’t talk through them and that you workout the whole time.
Day 2: I’ve never screamed I hate you at a computer screen before and I work in IT. This is amazing.
1:30 Goal Post Puncher
2:50 Shoulder Pulses
3:44 Back Behinds
4:15 Triangle Pushes
5:11 Inverted Arm Circles
6:22 Prayer Pulse
I really wonder Pamela is robot aur a human not taking a single sec break
Hatss off pamela reif ❤️������������love u ����
I am doing this for 4 days… and first, it was 12.5 now its 12 and. pls like my comment I will update
When she talks to “distract us from the pain” it just makes everything feel heavier and everything starts to hurt.:/
my arms start to burn Cassey: “Your arms are starting to burn!!” my neck starts to hurt Cassey: “Relax your neck! don’t let your shoulders touch your ears!” She can read my mind
Hey! I wanted to share my results with you guys, because they are absolutely crazy! My arms have always been extremely thin, I had zero muscles, my arms were sticks. I have done this workout once a week since May 10th and I have a bicep! I am sooo happy, I feel stronger and even if sometimes, I falter and don’t do the whole exercices, I feel that my body is changing and every session is making a difference. Keep going, every efforts you make will pay off and you will be as proud of you as I am of me!
Hi! I just want to say thank you for providing such professional and essential products; particularly as a Black woman during a time when global pandemics prevent us from going about life and fitness as normal and racial injustice in our world makes people need positive outlets like wellness program to relieve stress. As person also approaching 30 soon, it is motivational to see attainable goals that push me without damaging my body in the long-run. The videos you all provide are concise, educational, well-filmed, allow for modifications for various fitness levels and are organized in a manner that makes it simple to target certain body areas at a time during at home workouts. It’s an honor to support and promote you all as a Black couple in business and in service to others.
“Lets write cirque it out” had me like ����������������������������������✌️������������⛑������⛑����������with my bare, shaking hands
Ha-ha..arms..It’s nice idea but my veteran advice the best shape for arm musculs you’ll get with push ups on the floor and swimming. Else some carrying of heavy sacks while going from supermarket or garden work ���� ��
Me about to die: Shut up with the motivation Cass….
Me 0.003736 second later: Where’s the freakin motivation!?
��
I will be trying to do this for two weeks and I’ll be putting in my results. Wish me luck!
Day 1: This was so hard, I probably dropped my arms more than five times.
Day 2: I am soooo sore from yesterday and my neck is really sore as well, but I kinda got through it.
Day 3: so, I don’t think I did it correctly but I at least go through with doing it. My shoulders still feel a bit sore, but less than yesterday, and my neck is still super sore.
Day 4: It still feels like yesterday. But whenever I workout I feel energized and I’m just left with a good feeling.
Day 5: I did this without dropping my arms for the first time!!!! I’m so happy!!!
Day 6: Did this in the morning, I feel accomplished when I don’t drop my arms. That’ll be my goals for the rest of these two weeks.
Day 7: So I did take a tiny break, it was probably because I was sitting in a weird position. I feel stronger from shoulders I just hope I start seeing my arm fat go away.
Day 8: Did it once more, it has been getting easier each time. As for results, I didn’t take measurements before starting because I didn’t want to focus solely on the results, but I am now starting to see my arms shrink.
Day 9: Did it once again.
Day 10: Rest day!
Day 11: check check check
Day 12: I can’t believe I’ve gotten so far with this workout. Today it burned more than normal but I feel like im getting so strong!
Day 13: I felt like it’s getting harder everyday, but I think it’s because I’m doing other workouts before this one. I still pulled through.
Day 14: OMG I REALLY DID THIS FOR TWO WEEKS!!!! I’m so glad to be able to track my progress!! And thank you to everyone who liked my comment, it really motivated me to keep going!! ��
As for my diet, I was eating the same amount during these two weeks, I didn’t change my diet at all.
This wasn’t the only exercise I did, I was doing additional exercise (about an hour every day) and I am currently on day 4 of Chloe Ting’s thigh slimming challenge.
I have always been a pretty chubby person, my arms are no exception, I feel like it is really hard for me to lose weight in places like my arms so I wasn’t expecting a drastic change. But the change is pretty noticeable, my arms used to be waaay more flabbier and I can see how they are starting to tone. I can also tense my shoulder and just like a magic trick, I see all the fat go away because of the tensing lmao.
I really do recommend this workout for anyone who is trying to tone and slim their arms. This workout will burn more on the shoulders (at least it did for me). Gaining muscle and reducing fat is always a great thing.
I will keep doing this workout everyday and I’ll try to update once in a while!
Who else loved the end where they got to relax there arms??!! Also I love this video because it’s just so nice and makes you wanna do it again.
My first day of Patreon workouts! Woo hoo! Feeling so good I even added a walking cardio workout to it. I am 1000% sure I would not have continued working out without your monthly plan, coaching and encouragement, PJ! I am truly thankful I found you! The best way I can spend $10 every month!!
**CHECKING MY PROGRESS**** SUMMER 2020
OK so I’ve always been so insecure of my arms (esp my upper arms, they’re so big and the fat sticks out at the top which makes my arms kinda bumpy at the top:/// so I’ve decided I’m going to do this for 2 weeks and update you EVERYDAY (i promise) and we’ll see if it works!
starting = BOTH ARMS are 15 inches // 39 cm
DAY 1 (July 14) ouch i literally had to take breaks after most exercises. also prayer pulses feels weird?? my chest is kinda big so maybe that’s the reason
DAY 2 (july 15) still kinda hard lol but i dropped my arms less today! so it’s easier i guess?? but still lowkey painful hehe
DAY 3 ( july 16)!!! didn’t drop my arms yayyyyyyy (it burns thooo)
DAY 4 (july 17) didn’t do it:(((( forgot
DAY 5 (july 18) it’s getting easier!! it still burns but i didn’t drop my arms:)
DAY 6 (july 19) it was ok! defo burns but i got thru it
DAY 7 (july 20) arms rest day!!
I did this everyday for 3weeks and this is the only time I was able to finished it without any breaks!!!! Yoohoooo
Does anyone know the song at 7 minutes. Actually I like the whole play list but I really like that song.
no one asked but i NEED MORE OF THIS.sitting down while doing this wo n listening to her talking �� i didn’t do this everyday,maybe 10 and below per month but it gave a surprising result after few days or a week thank u! <3
I did this workout for a month and I saw results.. My arms are toned and I’m kinda proud of myself ��.. Really tq tq to pam❤️.. You have been my fitness inspiration
During my handstand practise i stopped to do this workout, i think now i’m ready to do yoga ����♂️���� thanks it’s super cool
I think this is a really effective workout. On my 1st and 2nd try I was really struggling that I couldn’t keep my arms up for more than 10 seconds and my arms were in pain after lol. But on the 3rd, 4th up to my 6th try today, I only took little breaks in between workouts and I feel like my arms are getting used to the burn. Hopefully I can do this without dropping my arms one bit. Thanks, Cassie!! ��
Heather thanks again for another great workout! I viewed your Q & A video and heard you when you said you do strength training 2 days a week. This video is perfect for arm day!
Im turning 16 on August 5th and I really need to tone my arms up so I can look good in my sweet sixteen outfit.
Wish me luck guys:)
Okay I know no one cares but
Day 2done
back then this was nothing… after 3 months without any workout here i am and my arms are just died vuuuuuuuuhh. holy shit i remember back then i was doing extra prayer pulses and wait extra and my arms were just fine. but because practice makes perfect! and no practcing then yes spagetthi arms..
I’ve been doing this everyday for the past two weeks and I already feel so much stronger! I even see a noticeable difference in my triceps.
During this entire workout the only thing I could think about was how her wall art looks like McDonald’s fries and if that isn’t motivation idk what is
Day 27 of the beginner’s calendar and 2 videos complete. Her evil laughter pretty much states what you can expect from this video. Owww, her arm workouts are always killer and make my arms feel like wet noodles. Today, I had to walk around during the movements to keep my mind off the pain. I hope to one day have my arms strong enough that I will be able to finish this video without feeling like I lost feeling in my arms.
WONDERFUL!!!❣️❣️��������������������������❤️���� SUBSCRIBED & Notifications turned ON girl!!
I’m sooo grateful that I found your channel/videos this morning!! You are amazing & I just love your fun, bubbly personality! Your excercises are INCREDIBLE & how well you explain and show everything!!! THANK YOU TY TY❣️❣️❣️❣️❣️����️��♀️������❣️������❤️
It’s funny when she laughs because i’m laughing too but it’s because i’m in pain and honestly idk how she keeps going lol
This looks like a very challenging workout, even for medium and probably advance level athletes. Wish I could be that strong, to not even lose my breath, shaking arms, and mantaining form. Would definetely try this one out, pausing the video from time to time to rest, cause I know I wouldn’t endure it non-stop. Great content. Cheers.
Great arm workout!!! Love all your videos, hard decision everyday on which one to do. I added this arm workout behind a full body with dumbbells and great workout!
Thank you so much!! Love it!! I wish you would make more long videos with dumbbells please, like lower body with dumbbells! Thanks:)
finally did this without taking a break!!!!!!!!!!!!!!!!!!! gotta say, i dont know if i’m substantially stronger since i did this (like three days ago lol) but my arms were rested. important to take a break with muscle groups!!!
Did this routine with my father and brother around and I’m battling with my inner self whether to continue or not coz she’s so loud and she’s like “oh another position, don’t stop and push push push aaaaaahhhhhh” lol
Dear Heather, Greetings from Colombia:):)
I love your videos and with my best are fully committed with the 12 week program!! I would like to know what weight do you use for the arms?
Heather you have motivated me to get back into working out and taking care of my physique. My friend sent me one of your videos in March and I’ve been starting every morning with a sweat sesh since. Love your style, your professionalism, and the style of your videos. Thank you so much
I definitely this was a great week oh my arms feel so good and I feel so much stronger thanks for everything
Wonderful workout! And I loved that it had no push-ups, as I cannot do them, though I am slowly getting there, but still each time a routine has push ups my confidence sinks.
The first exercise seemed really easy so I thought “I should use five pounds weights instead!” I very much regret that decision ��
Ich war noch nie in meinem Leben so glücklich über eine 10 Sekunden Werbepause als jetzt gerade. Danke ����
Easy fitness… Woww I can’t imagine how’d be the advance series… I guess this is why Cirque Du Soleil have superhumans artists. Awesome
Was ok I added this to another arm workout. This is more for a Friday arm workout when I’m sore from the day before.
Er, These routines are good as it builds up endurance for that part being targeted. However, This particular workout I felt that instead of the arms (Tricep, Biscep and Forearms), the routine was impacting the deltoids, back and shoulders. Sometimes even the chest. I’m not sure about this routine for only arms. Dont get me wrong arms muscles, like the biceps bracchi, triceps, brachialis and coracbrachialis are definitely being used and you may argue that deltoids and shoulders complete the picture… but I feel the impact is a lot lesser on the arms muscles. Anyway, still a big fan of Cirque workouts and Elizabths ab buster!
This is by far my fave arm workout….great doable challenge and my arms feel as if they’re working and muscles are developing.
Hey Pamela, I don’t if it is possible for you to control where the ads pop up, but I had to watch an ad in the middle of the video. Also in most of your videos ads appear right on your mat, so it becomes impossible to see you! I would appreciate it if you chose to accept advertisements before videos but not during. It becomes very discouraging especially if it is my first time with an exercise, or if it is the last one in the weekly plan and I already feel like dying! Thank you so much. I have been following your plans for the last 4 weeks and I definitely see the difference already!
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Results❗️
its not down god push up. its is pike push up. and your doin it wrong….. don’t ket the elbows flair out. it is very dangerous…. please make sure your doin it right. lotts of to exresices are wrong.
Im a high school teacher working partly at home at the moment, Im in my late 40’s and have started HRT this year. Really needed some strength workouts, was feeling a bit weak and low.
These work outs are just perfect. Thank you from Suffolk, England:-)
Absolutely love it! I wonder how wide the hands should be for push-ups. And because my shoulders get tired and somewhat hurt, I can’t do them all at once. Will it get better??
I loved the advanced abs! And others too. But I didn’t see advanced arm workout..? Im a straps artist and all training is cancelled atm! �� So new ideas are welcome for straps conditioning… ��
Thank you for this! Even thought i was dying because it was so painful. You talking and encouraging helped a lot.
Thanks to Elizabeth & Guilhem for doing a great job sharing safe, healthy fitness tips in this series.