"Candy Says" by The Velvet Underground is a poignant exploration of the struggles faced by a woman named Candy in understanding her own body and mind. The opening lyrics reveal that Candy has grown to hate her body due to the various demands and expectations placed on her by society. She longs to know what others talk about discreetly, possibly referring to the taboo topics of sex and self-image.

In the chorus, Candy imagines watching blue birds fly away from her, wistfully wondering what she might see if she could escape from her troubled thoughts and feelings. This desire for escape colors the rest of the song, as Candy expresses frustration with both the quiet and the noisy aspects of her life.

Ultimately, "Candy Says" is a song about alienation and longing, as Candy feels trapped in her own body and mind and yearns for release. The doo-wop outro adds a note of nostalgic sweetness to the song, perhaps hinting at a yearning for a simpler time.