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4 Reasons Why Women May Have More Stomach Issues Than Men
Discover why gut health and digestive issues are more prevalent in women, how female hormones affect gut health, and what you can do to support a healthy digestive system.
8 Important Vitamins & Supplements for Women Over 40
Discover the essential vitamins, nutrients, and supplements for women over 40 and 50. Find supplements that support women’s health and wellbeing as you age.
6 Important Vitamins & Supplements for Men Over 40
Learn about some of the most important vitamins & nutrients for men over 40, like zinc and CoQ10, as well as some of our top supplement recommendations.
Does Magnesium Support Heart Health?
Key Takeaways: As an electrolyte, magnesium plays a role in regulating heart rate. Magnesium helps support heart health, and is available in supplement form or in certain foods.* Magnesium is important for many of the tasks your body performs each day — from helping to manage occasional stress to supporting bone health.* But does magnesium […]
Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping
Key Takeaways: Changing circadian rhythms and melatonin production, as well as occasional joint discomfort and menopausal symptoms are reasons that older adults may have difficulty sleeping. Supplements can help both the causes of occasional sleeplessness — such as joint discomfort and menopausal symptoms — and occasional sleeplessness itself.* Most people expect changes as they age, […]
6 Vitamins & Supplements You May Want This Winter
Discover the top vitamins and supplements you may need to stay healthy this winter. Learn how to support your immune system, combat winter fatigue, and maintain glowing skin.
When Is the Best Time to Take a Multivitamin? & Other Commonly Asked Questions
Discover the answers to your burning questions about multivitamins. From the best time to take them to whether or not it should have iron, we've got you covered. Explore the world of multivitamins and make an informed choice.
Why Am I So Tired All The Time? 7 Questions to Ask Yourself When Experiencing Occasional Fatigue
Sometimes, feeling tired all day every day is not normal. If you’ve been experiencing tiredness but aren't sure why, ask yourself these eight questions to find the root of your fatigue.
5 Multivitamin Must-Haves: What to Look For in a Multivitamin
How to choose the right multivitamin for your age and sex. What nutrients to look for, key qualities it should have, and more.
Why Collagen & Hyaluronic Acid are the Most Underrated Joint Health Supplements
Collagen and hyaluronic acid are well-known in the skincare world, but they’re just as important for joint health.