We have been buying Hemp Seed oil for 5 plus years, getting it originally from Health Food shops, and then by researching I found what I thought was better source - 13 Seeds and found it was so good that started buying it from them in 5L cans.. last time we brought there was bulk offer of 6 pack of 500ml bottles, so we happily purchased that...
As to how we have used.
In shakes, (I believe has helped reduce my inflamation, raise good "hdl" cholesterol) salad dressing, dip bread in, in bread mix (when making bread from scratch, topically (on face, body (as treatment - absorbs well helps dry or problemetic skin. and even as drops into ear or some on earbud (pain from dry ear goes)
Over the years we have brought their superfoods and found them to be very good sadly one of their products that we loved is no longer available
So