KPU Surrey Campus

High Intensity Interval Training (H.I.I.T) is a full-body, high-energy class that combines strength training with bursts of cardio to improve your overall conditioning.

Join KPU's Health Promotion and Sport and Recreation teams as we celebrate National Health and Fitness Day at KPU Surrey on Wednesday May 29th from 12:00 - 3:00PM. National Health and Fitness Day is an annual initiative that encourages Canadians to get up, go out and get active, in whatever way feels good! On Wednesday May 29th, we will be hosting a variety of fun, outdoor activities outside in the Surrey Main Courtyard from 12-3PM including: Ping-Pong, Minute to Win It challenges, fitness stations, corn hole, football toss, snakes & ladders, and more! For more information, please contact Student Health Promotion or Sport and Recreation. studenthealth@kpu.ca sportrec@kpu.ca

High Intensity Interval Training (H.I.I.T) is a full-body, high-energy class that combines strength training with bursts of cardio to improve your overall conditioning.