JFK Sleeping Pods + Alternatives

If you find yourself with a layover at JFK Airport, you’re in for a treat. The airport has introduced cutting-edge compact sleep pods within its terminals. These innovative pods give you a chance to escape from the ever-crowded airport terminals, and enjoy restful sleep in a comfortable bed.

Having a long layover at JFK and deciding to stay within the airport can be a real snoozefest especially if you can’t access the fancy lounges or don’t know about the few latest sleep innovation technologies such as sleep pods or sleep suites that JFK recently installed.

What makes JFK one of the most uncomfortable airports to have a layover in isn’t the passenger traffic as it is the 6th highest in passenger volume(US) but ranks top for being the most disorganized and untidy.

The crowds are large and unruly and terminals seem smaller than they are in other airports. Its seating benches are hard benches with dividers making it hard for anyone to lie flat – the floor becomes your VIP lounge, especially during peak hours. I once endured four consecutive hours on the unforgiving benches, and on another occasion, I witnessed a woman faint while waiting in line to board her connecting flight.

Despite the horror stories of long wait lines and poor amenities during JFK layovers, there is some good news. New York’s JFK airport has now introduced sleep pods and sleep suites, providing a comfortable solution for passengers in need of rest.

These comfortable little cubbies have been popping up at different terminals around the airport over the past few years. They’re designed to offer weary travelers an opportunity to escape from their stressors while they wait for their flights.

In this article, I have put together all the latest sleep innovation tech that you can find at JFK, where they are located, sleep pods’ pricing how to access them, the fees to utilize them, and some tips to get sleep at JFK during your daytime or overnight layover.

Sleeping at John F. Kennedy International Airport(JFK) – Overview:

Sleep is possible overnight at JFK Airport, particularly in Terminals 4, 5, and 8, which offer relatively quieter and safer areas for rest.

In Terminal 8, travelers often find secluded corners behind plants or opt for the American Airlines Lounge, which opens at 4:30 am and provides amenities akin to a hotel, making it a cost-effective alternative.

Terminal 4 is known for its fully padded benches between gates A and B, Minute Suites located near Gate B39 at Concourse B, and window sills in the arrivals area, though it can be noisy and bright.

Terminal 5 features lounge chairs at Gate 14, with the added benefit of 24-hour food options like Dunkin’ Donuts. Despite these resting spots, challenges such as constant noise from announcements and cleaning machines, bright lights, and cold temperatures are prevalent, especially in the main seating areas of these terminals.

For those who prefer comfort and don’t mind paying more, the TWA Hotel in Terminal 5 provides a luxurious sleep solution with comfortable rooms and amenities.

Travelers are advised to bring sleep essentials like blankets, earplugs, and eye masks to mitigate these discomforts.

It Helps that JFK Airport Has Sleep Pods

JFK Airport, in partnership with Minute Suites, has introduced 7 sleep pods in the form of mini-suites as per this Annoucenment. These pods by Minute Suites are in the form of mini-suites which are small compact rectangular cabins offering amenities such as a pull-out trundle bed, and are more spacious and private compared to the traditional capsule-pod designs like GoSleep and RestWorks.

Additionally, JFK features Escape Pods, which are work-booths that, while not true sleep pods, are often categorized similarly due to their space-efficient design.

Previously, JetBlue offered sleep pods called JetNaps in Terminal 5, but these have since been discontinued. Minute Suites now provide the most comprehensive sleep solution at JFK, combining comfort and privacy in a convenient mini-suite format.

JFK was among the first airports to install sleeping pods in 2016 when JetBlue launched MetroNaps in Terminal 5. Unfortunately, JetBlue discontinued the sleep pods in 2020 but 2 years later, Escape Pods introduced work booths that some travelers convert into nap pods.

It is worth noting that the 5 Escape Pods don’t have beds and only offer a bed and a desk which is fine if you are comfortable with table naps. However, if you want to sleep in a real bed, your best option is to book Minute Suites in JFK’s Terminal 4(more details below).

JFK isn’t the only airport to benefit from recent airport sleep innovations. In the US, at least 10 airports are now served by Minute Suites and GoSleep, Sleen n Fly, NapCity, NabCaps, and YotelAir serve several foreign airports such as Dubai, Bangalore, Mumbai, Beijing and Amsterdam. O’hare and Philadelphia Airports have installed Minute Suites.

Some of the busiest airports in the US such as Seattle Tacoma, Las Vegas, Salt Lake City and Orlando Airport have not installed sleep pods but several news outlets have reported plans to have them installed shortly.

Check out Airports with Nap Pods such as Mexico City, Changi Airport, and Beijing Airport.

Comparing JFK’s Sleeping Pods: Minute Suites vs GoSleep Pods vs Escape Pods

Minute Suites provide the most comprehensive sleep solution, combining comfort and privacy, whereas Escape Pods offer a functional space for brief rests or work.

14 Ways Sleep Pods Improve Sleep at JFK/Benefits:

The introduction of sleep pods at JFK Airport has been a welcome relief for travelers for several reasons, addressing several common issues faced by passengers during layovers or extended waiting times at the airport:

1. Overcrowding: JFK is one of the busiest airports globally, often leading to overcrowded terminals. Sleep pods offer a private escape from the bustling crowds, providing a much-needed sense of personal space and tranquility.
2. Loud Terminals: The constant announcements, conversations, and other noises in the terminals can make it hard to relax. Sleep pods’s sound masking and white noise machines enable you to get minimal noise disturbance, offering a quiet environment conducive to rest.
3. Lack of Designated Rest Zones: JFK does not have areas designated for rest, making it challenging for travelers to find a comfortable spot to relax or nap.
4. Insufficient Seating with Armrests: The availability of chairs with armrests is often limited, making it uncomfortable for passengers wanting to rest while sitting up. Sleep pods eliminate this issue by providing a comfortable bed.
5. Lack of Affordable In-Airport Hotels: In-airport(TWA) or nearby hotels can be expensive and may not be a viable option for travelers with long layovers or unexpected delays. Sleep pods offer an affordable alternative for short-term rest.
6. Bright Lighting at Night: Airport terminals are well-lit at all hours, which can interfere with the body’s natural sleep cycle. Sleep pods allow for a controlled lighting environment, enabling passengers to rest properly regardless of the time of day.
7. Limited Privacy: Finding a private space at JFK’s terminals is challenging. Sleep pods offer a secluded and secure area for passengers to rest without the concern of being disturbed.
8. Need for Recharging Personal Devices: Sleep pods come equipped with charging stations, addressing the challenge of finding available power outlets in busy terminals.
9. Desire for Short-Term Accommodation: For passengers with layovers or delays, there’s often a need for short-term lodging to rest comfortably without leaving the airport. Sleep pods perfectly fill this gap.
10. Entertainment: If you don’t have much to do at JFK, there is basically no entertainment options within the terminals. Minute Suites come with a complimentary 32-inch SmartTV with DirecTV and Netflix for you to enjoy if you need it.
11. Cold Temperatures: Fliers have reported super cold temperatures within the terminals especially at night. The temperature in the pods are controlled to be no lower than 60° F and no more than 70° F, the ideal temperature for sleep.
12. WiFi: JFK’s free public Wi-Fi may not give you the download speed you need. With Minute Suites, you can acces download speed of up to 90mbs.
13. Better Sleep: JFK terminals have chairs fitted with armrests and does not have designated rest areas as other airports. Minute Suites pods with pullout trundle bed for two adults give you a chance to get real in actual bed, much better compared to what you’d get pulling chairs together for a makeshift bed or sleep in a chair.
14. Enhanced Overall Travel Experience: Providing a space to rest, recharge, and enjoy a moment of quiet significantly improves the overall travel experience, particularly for international travelers or those with extended journeys.

Check out this Guide on the Health Benefits of Sleep Pods.

Drawbacks of JFK Sleeping Pods

1. The cost of using the pods might be a deterrent for some travelers.
2. Limited availability as there are only a few pods and suites at JFK Airport.
3. Accessing the pillow and blanket comes at an extra cost of up to $25 which can be on the higher side for some.
4. Cost of snacks which average $2 to $3 can add up quickly.
5. Sleeping in public spaces is not always the most comfortable option and some have reported still hearing some terminal noises.
6. Some pods do not have a bathroom, so you will need to leave the pod to use one.
7. Pods are only available only for those departing or arriving through Terminal 4, so if your flight is in another terminal, you may not have access to them.
8. Some travelers may prefer traditional hotel rooms for longer layovers instead of spending money on a short stay at the airport.

Why Minute Suites at JFK is Considered Both a Capsule Hotel and a Sleeping Lounge

Minute Suites at JFK Airport uniquely blend the characteristics of a capsule hotel and a sleeping lounge, making them a versatile option for travelers seeking rest and comfort. Here’s why:

Capsule Hotel Attributes:

• Transforming Sofa-Bed: The inclusion of a sofa that converts into a bed provides a functional sleeping arrangement, akin to the compact yet efficient sleeping spaces found in capsule hotels.
• Sound Masking System: This feature effectively reduces terminal noise, creating a quiet, capsule-like environment conducive to rest.
• Personal Thermostat: Allows precise control over the room’s temperature, enhancing the personalized comfort typical of capsule hotels.
• Spacious Rooms: Unlike traditional capsule hotels, Minute Suites offer more spacious rooms that can accommodate up to four people, making them suitable for families or small groups.
• Complimentary Amenities: With free WiFi, Smart TVs, and access to a flight information tracker, the suites provide the technological conveniences often associated with modern capsule hotels.
• Disabled Access: Ensuring inclusivity, much like newer capsule hotel designs that cater to diverse traveler needs.
• Air Conditioning: A standard feature in capsule hotels, ensuring a comfortable environment.

Sleeping Lounge Attributes:

• Temporary Office Space: Minute Suites double as a workspace, providing the flexibility of a sleeping lounge where travelers can both rest and work.
• Relaxing Environment: The spacious and well-equipped rooms offer a tranquil setting, unlike the confined nature of typical capsule hotels, aligning more with the ambiance of a sleeping lounge.
• Additional Amenities: Access to showers (for an additional fee) and fax services enhance the overall convenience, similar to high-end sleeping lounges.
• Flight Information Tracker: This amenity keeps travelers informed of their flight status, a common feature in premium sleeping lounges.
• No Smoking Environment: Ensuring a clean and comfortable atmosphere, typical of sleeping lounges.

Summary: Minute Suites at JFK Airport effectively combine the compact, efficient sleeping arrangements of a capsule hotel with the spacious, amenity-rich environment of a sleeping lounge. This unique combination caters to a wide range of traveler needs, offering a quiet, comfortable, and functional space for rest and relaxation. Whether for a quick nap, an extended rest, or a productive work session, Minute Suites provide a versatile solution that encompasses the best features of both capsule hotels and sleeping lounges.

Minute Suites at JFK(T4)

Your best in-airport sleep pod solution to catch some Zs at JFK is by booking a suite operated by Minute Suites. There are 7 of them and are located near Gate B39 at Concourse B in Terminal 4. If you arrive at Terminal 4 and have a connecting flight at the same terminal, you can easily move between the arrivals level and the concourse level using the connecting walkway.

Aside from Escape Pods which offers a work booth, you will also find various lounges in this terminal Centurion, Air India Maharajah Lounge, Delta Sky Club, Emirates Lounge, and Virgin Atlantic Lounges. However, among these options, Minute Suites stands out as the only facility that offers the convenience of a bed, complete with bedding and pillows.

Location of Minute Suites at JFK:

Located conveniently near Gate B39 in Concourse B of Terminal 4, the Minute Suites at JFK are situated in a corridor. With 7 comfortable suites available, it’s the perfect place for relaxation and rejuvenation. To access Minute Suites in JFK Airport, you must possess a valid boarding pass specifically designated for Terminal 4. Your flight must either arrive at or depart from Terminal 4.

If you are coming from other terminals, you can use the free AirTrain. Follow the AirTrain sign and take any available train to Terminal 4.

As you can see from the map below, some terminals are closer to Terminal 4 than others. You can easily walk from Terminal 5 to 4, for example but may take longer to walk from Terminal 7 to 4 or from T8 to T4.

Terminal 4 is comprised of 42 gates, distributed between 2 concourses, facilitating both international and domestic flights. Situated at the southern terminus of the airport, the terminal offers convenient parking options in the blue garage located adjacent to the terminal building.

On this Terminal, there is also Primeclass Lounge, Virgin Atlantic Clubhouse and Air India Maharaja Lounge which are all accessible with Priority Card membership.

Minute Suites Amenities at JFK:

Below is a list of all the amenities at JFK’s Minutes;

• A sofa that transforms into a bed,
• Sound masking system to help reduce the loud noises in the busy terminal
• A personal thermostat enables precise control over the environment, providing optimal comfort and convenience.
• Temporary office space for guests
• Complimentary Wifi
• Complimentary Smart TV’s
• Spacious rooms that comfortably accommodate two adults(although 4 people are allowed in)offering a relaxing environment unlike Escape Pods and GoSleep pods, which can only fit one person.
• Disabled access
• No smoking environment
• Air conditioning
• Shower at an additional fee
• Flight information tracker
• Fax

Not all suites are equipped with toilets and washrooms, however, shower facilities are available for rent at an additional fee.

The amenities offered at Minute Suites are comparable to those available at Centurion Lounge, which can also be accessed with a Priority Pass membership. All private suites at JFK’s Minute Suites include free DirecTV, Netflix and Wi-fi. A daybed that pulls out into a trundle bed sleeps two people comfortably and is in each room. Up to four people can fit in each room. There is also a mini-bar with drinks and snacks that you can purchase items from.

You are allowed to bring food and beverages to your Minute Suites at JFK. However, please note that if additional or extensive cleaning is necessary to prepare the suite for the next guest, a cleaning fee may be applied to the card on file.

Smoking is strictly prohibited at JFK’s Minute Suiby with airport and federal regulations. If you disregard this policy you may be charged a fine they call a smoking fee and they also indicate on its website that they may call Airport security on you. So, don’t count on smoking as an amenity you can enjoy here.

If you need info on where to smoke at JFK, read this guide

Minute Suites Pricing at JFK (+ Priority Pass Pricing)

Minute Suites at JFK Airport offer a range of pricing options, starting at $55 for the first hour. After the initial hour, the cost is $13.75 for each additional 15 minutes up to the second hour, and then $11.25 for each 15-minute increment from the third hour up to eight hours.

The rate for a seven-hour stay is $335, while an eight-hour stay costs $380. An overnight flat rate of $195 is available for bookings between 9 PM and midnight, extending up to 8 AM. Priority Pass members enjoy the first hour free and pay $34 for each additional hour.

Military personnel and airline crew members receive a 20% discount, reducing the first hour to $44 and adjusting subsequent hourly rates accordingly. This pricing structure ensures flexibility and affordability for various needs and schedules.

Pricing Table for Minute Suites at JFK (0 to 8 Hours)

Key Notes:

• Standard Pricing: Incrementally increases by $13.75 per 15 minutes up to 2 hours, then $11.25 per 15 minutes up to 8 hours.
• Priority Pass Pricing: First hour is free, with subsequent hours charged at $34.
• Military/Airline Discount Pricing: 20% discount applied, reducing the hourly rates accordingly.
• Nursing Mothers: 30 minutes free.
• Minute Suites at JFK offer pricing per suite rather than per person, ensuring fairness and transparency.
• As of January 2024, the rates were updated, with the one-hour fee increasing from $48 to $55, and the 8-hour overnight rate rising from $175 to $195.
• All suites are uniformly sized and priced similarly, maintaining a consistent and straightforward pricing structure.

Minute Suites Overnight and Extended Stay Costs at JFK

Minute Suites at JFK provide flexible options for overnight and extended stays. The overnight flat rate is $195, applicable for bookings made between 9 PM and midnight, extending until 8 AM. For extended stays, Minute Suites offers a 24-hour rate of $450.

Pricing Table for Overnight and Extended Stay

More on Priority Pass Pricing and conditions:

With effect from January 1, 2024, Minute Suites pricing went up and affected the discounted pricing that Priority Pass cardholders get. You can see the table with old rates here and the table blow has new rate applicable as of April 2024.

As a Priority Pass Cardholder, you can enjoy complimentary access to Minute Suites for up to 1 hour, accompanied by up to 3 guests. If you wish to extend your stay, Minute Suites will require to make a payment upfront for any additional time beyond the first hour.

Your Priority Pass gets you the first hour for free and will have to pay an additional $34 for each additional hour. Instead of paying $13.75 for an additional 15 minutes up to 2 hours, you pay $8.5 and instead of paying $155 for 3 hours, you just pay $68.

Read more about JFK’s Priority Pass here.

How to Book Minute Suites at JFK:

You need to use Minute Suites’ booking page on its website to create an account and make a booking. If you have any issues or need to ask questions before booking, you can reach them using this email; info-jfk@minutesuites.com

Upon booking your reservation online, you will receive a confirmation email. When creating your guest account, you need to provide them with a valid email address for the receipt of the confirmation email. Kindly note that a valid credit or debit card must be saved to your account to secure your reservation.

I also like that you can book JFK’s Minute Suites on behalf of someone else.  If you’re booking on behalf of someone else, the name of the person you’re booking for doesn’t have to match the names on your payment card. They, however, advise that you indicate the name of the person who will be checking in.

Below is a snapshot showing your first step to book Minute Suites at JFK;

Here is a link to make a booking.

Unlike other Minute Suites locations, JFK location does not have a phone number you can call in case you have issues with your booking. If you really have to call, use this general line; (972) 973-4235.

Minute Suites Military & Airline Crew Discount:

While JFK’s USO Lounge lacks sleep facilities, military, and flight crew can get a 20% discount at Minute Suites, reducing the first hour’s cost to $44 from $55.

Flight crews or military personnel interested in taking advantage of Minute Suite’s special discount are required to present a valid ID in person. The name on the ID doesn’t need to match the name on the reservation. However, if the person checking in has a different name, it should be noted in the reservation. Please note that flight crew or military discounts can only be applied after presenting a valid ID in person.

Additionally, military personnel with Priority Pass enjoy their first hour free, and subsequent hours are discounted to $27.2, thanks to the 20% deduction.

Cancelation Policy for Minute Suites at John F. Kennedy Airport:

• Hourly reservation: For hourly reservations, cancellations must be made at least 3 hours before the scheduled arrival time to be eligible for a refund.
• Overnight Reservations – To be eligible for a refund if you had booked an overnight booking, you must cancel at least 12 hours before the scheduled arrival time.
• No-show: If you do not arrive within 15 mins of your scheduled arrival time, Minute Suites states on its website that they can cancel your reservation without any refund

Review of Minute Suites at NY’s John. F. Kenney Airport

Pros:

1. Convenient Location: Minute Suites offers a refuge from the bustling airport environment, providing travelers with a private space to unwind during layovers.
2. Cleanliness: Several reviewers highlighted the cleanliness of the rooms, which adds to the comfort and appeal of the service.
3. Friendly and Attentive Staff: Many reviewers praised the staff for their helpfulness and friendly demeanor, which enhances the overall experience.
4. Additional Amenities: Amenities such as showers, shampoo, conditioner, and body wash are appreciated, especially for travelers who need to freshen up.
5. Effective Management: Instances of management responding promptly and effectively to feedback and complaints, indicating good customer service practices.
6. Technology Amenities: Features like AppleTV and Echo in rooms were positively noted, adding a modern touch to the guest experience.
7. Flexible Booking Options: The ability to book for short stays or overnight layovers offered flexibility to travelers with varying needs.

Cons:

1. Bedding Quality: A common complaint is the discomfort of the beds, pillows, and sheets, described as too firm, detracting significantly from the primary purpose of resting.
2. Noise Issues: There were mentions of construction noise and loud neighbors during the night, which disrupted the peace expected in such facilities.
3. Limited Access to Facilities: Some guests were frustrated by policies like the inability to use the toilet without paying extra for a shower, or issues with reservation fulfillment.
4. Complex Booking and Pricing: Challenges with booking, especially for Priority Pass members, and issues with charges that do not always align with advertised benefits.
5. Inadequate Furnishings: Some guests found the furnishings, such as hair dryers and couches, to be inadequate or uncomfortable.
6. Lack of In-Suite Restrooms: To the dismay of many, unless a shower is booked, access to a toilet requires a venture back into the airport.
7. Misleading Discounts: Some members have reported that the advertised discounts for Priority Pass members do not apply to all, notably those who got their Priority Pass through certain credit cards like the Capital One Venture X. This has led to dissatisfaction right at the start of their experience, especially when this information is not clearly communicated beforehand.
8. Access Restrictions: Members have found that unless they pay extra to book a shower, they do not have access to toilets, which requires them to leave the suite and use airport facilities. This has been a significant inconvenience, particularly for those who paid expecting full amenities.
9. Booking Issues: There are reports of Priority Pass reservations not being honored due to overbooking or the suites being given to guests who wish to extend their stay beyond their initial reservation time.

Escape Pods at JFK Terminal 8:

If you feel at ease dozing off at a desk or taking a quick nap in a serene, compact room measuring approximately 3.25 ft by 3.25 ft, Escape Pods is the perfect solution for you. Though not strictly a sleep pod as it doesn’t have a bed, it provides a tranquil and cozy environment to give your eyes some well-deserved rest from the busy JFK terminals.

Escape Pods is the newest player in JFK’s innovative sleep tech space, launching with a total of 5 sleep pods distributed between Terminal 4 and 8. Escape Pods’ website indicates that bookings for pods are available at both Terminal 4 and 8. However, when I attempted to make a booking, only slots at Terminal 8 were accessible. I am uncertain whether slots for Terminal 4 are typically reserved in advance or if they have not yet opened bookings for Terminal 4 pods.

Escape Pods have a unique design that distinguishes them from Minute Suites and GoSleep Pods. Unlike their counterparts, Escape Pods do not include a bed or sleep-enhancing amenities like sound masking technology, thermostat control, or opaque walls and doors. Featuring a transparent door that mimics an office setting, it truly puzzles me how some individuals consider this to be an ideal choice for sleep.

On its website, it defines itself as “A technology-equipped workspace that is plush, and quiet” and that its pods are “designed for the mobile workers of the world who need a better work environment on the go!”

In my opinion, Escape Pods are the perfect compact workspace for individuals who want a quiet room for a short time to accomplish some work-related tasks. Whether it’s computer work, phone calls, or online video/conferencing calls, this functional design offers a productivity haven with seamless communication.

Location of Escape Pods:

I was unable to locate the precise whereabouts of the Escape Pods in Terminal 4. However, I was fortunate enough to obtain information regarding the location of the Escape Pods in Terminal 8. In Terminal 8, you will find the Escape Pods situated at the Departures Level Concourse B, more specifically at B2 and B3, nestled between Gate 8 and 10.

It is next to the recently opened Greenwich Bar and opposite British Airways Lounge. Here is the exact Google Map location.

Escape Pods Amenities:

Here is a list of all the amenities you can find from Escape Pods;

• Encrypted Wi-Fi
• Power Outlets
• Adjustable Fan
• Built-In Microphone
• Built-In Speaker
• Bluetooth Capabilities
• USB Ports
• Adjustable Lights
• Digital Lock
• Web Camera

Escape Pod Pricing and Booking

Escape Pods can be reserved for various durations at affordable rates. Starting from just 15 minutes for $10, you can also choose 30 minutes for $15, 45 minutes for $25, 60 minutes for $30, 90 minutes for $45, and 120 minutes for $60. Below is a snapshot of the booking page, providing a clear overview of the options available to you.

Here is a link to book Escape Pods at Terminal 4 and this link is for booking Escape Pods at Terminal 8. From the information I found online, Priority Pass currently does not have a formal agreement in place to facilitate their members’ access to Escape Pods.

JetBlue Sleep Pods in Terminal 5:

JetBlue took the lead in 2016 by introducing the revolutionary sleep modules, designed by MetroNaps and branded ‘JetNap EnergyPods’. According to press releases dating back to 2016, JetBlue initially introduced these pods for their Business Lounge Guests.

@JetBlue has the answer to napping at #airports w/ #JetNap. #tech #traveltech https://t.co/XyclkpxXcJ pic.twitter.com/SH9TDIyrvW

— TravelPulse (@TravelPulse) April 21, 2016

However, negative customer feedback has prompted the gradual disassociation of the JetBlue brand from this service, and in 2020 right when COVID-19 hit the travel industry badly, the glaring issue of poor sanitation of the pods led to JetBlue removing them entirely. As of December 2023, JetBlue has not re-introduced the pods and are currently unavailable. While COVID-19 gave JetBlue the last morale to abolish the pods, customer feedback from back in 2016 – barely months after its introduction led JetBlue to slowly rethink these technologies.

I will provide more explanation below.

However, let me first share some details about the MetroNaps, which were initially introduced by JetBlue in 2016, and the GoSleep pods that were introduced between 2017 and 2019 following privacy-related concerns with Metronaps. Unfortunately, these pods were completely phased out in early 2020.

The EnergyPods played soothing rhythms, promoting a sense of calm and minimizing distractions. Upon completion of the nap, the chair gently awakened the user with a harmonious combination of lights, music, and vibrations.

Below are images of two Metronap Energypods at JetBlue’s Terminal 5;

While the Metronaps above have a great design with leather reclining bed for power naps, the main concern clients had right after its unveiling was its lack of privacy for the entire lower end of the body. See the image below of a person taking a nap on the pod with his half of the body exposed;

To demonstrate JetBlue’s commitment to adopt this innovative airport sleep technology, they went ahead to procure GoSleep pods developed by a Finnish company called Gosleep.fi with a similar capsule-like design as Metronaps but which offered more privacy to satisfy customers who had complained of Metronap’s lack of privacy.

Below is an image of the latest GoSleep Pods with fully-closing opaque doors with beds that recline fully from a chair to give you a fully flat bed position.

Watch the short video below to get an idea of the sleep pod design;

Below is another video demonstrating GoSleep pods;

The pod designs were truly futuristic, reminiscent of the nine hours sleeping capsules found in Japan’s Narita Airport. However, unlike Narita Airport sleep capsules organized in rows with an upper and lower level, the GoSleep pods in JFK’s Terminal 5 are individual modules, each equipped with a comfortable leather mattress and a lockable sliding screen.

Does JetBlue still offer the Sleep Pods in Terminal 5?

Unfortunately, I was able to confirm that as of December 2023, JetBlue no longer offers their pioneer sleep pods which featured futuristic reclining chairs, designed by New York-based MetroNaps or by the Finnish Company GoSleep(also called RestWorks). If you try finding information about JetBlue’s sleep pods on its website, you’ll note that the activities of things to do in JFK’s Terminal 5 website do not list the availability of sleeping pods.

Below is a snapshot of JetBlue’s website page listing the amenities available at JFK’s Terminal 5 and conveniently fails to mention the existence of sleeping pods.

Here is a link to JetBlue’s webpage with the amenities at T5.

The only thing closest to a GoSleep sleeping pod listed by JetBlue in the webpage above is Mamava Lactation Pods which they describe as a “private, peaceful, practical room for on-the-go nursing moms who need to pump or breastfeed.” They are located at Gates 1, 12 & 28.

While the USO Lounge at JFK doesn’t have sleep facilities, you can get nice seating spaces compared to what is available in this terminal(T5). Read more about USO Lounge at JFK’s T5 here.

So, what led to JetBlue stopping the Sleep Pods Services at JFK?

JetBlue has thoughtfully designed the pods to ensure that customers can conveniently access them on a first-come, first-served basis. Additionally, customers are entrusted with the responsibility of maintaining the cleanliness of the pods using the cleaning materials provided by JetBlue.

I believe JetBlue may have considered that implementing a self-cleaning service would be comparable to the efficient self-check-in services offered by Yotel at Heathrow and similar sleep suites like NabCaps in Germany.

I seriously doubt that trusting a random person to clean up after their nap in the pod was a wise decision on the part of the JetBlue team that introduced these pods. Who knows what kind of germs or, God forbid, some new foreign virus might be lurking around? I don’t want to be labeled as patient number 1 in the US because I was dying for a 1-hour nap in some unsanitary pod.

Some customers were quite pleased with the service. Take a look at this tweet by Paul Brown from 2017, where he gave a thumbs up (with an emoji) to the JetBlue sleep pods, praising them for making canceled flights and long layovers more bearable. He also mentioned that the pods were always in use for the first time.

This @JetBlue Sleep Pod thing is making the canceled flight and long layover more bearable. First time. It’s always being used. Thumbs up. 👍 pic.twitter.com/MgvzpspDOX

— Paul Brown (@paulgordonbrown) October 8, 2017

The majority didn’t like or appreciate the pods:

I looked online to get a feel of what other customers had to say and found several unsatisfied customers who complained of dirty pods, lack of privacy, and lots of noise in the terminals while others had issues with booking them as there was little information about them online.

One Reddit user named ShipWRX pointed out that the lack of privacy was a big turn-off explaining how he got a weird feeling sleeping in the pods knowing that several eyes were likely fixated on his lower half, yet he remained oblivious to them. Eventually, the time comes to unveil himself, which, once again, feels rather weird. His analogy gives some clarity. He said that it’s almost like being a spaceman opening your ship on a bustling/crowded alien planet. Talk about an out-of-this-world experience!

You can read SHIPWRX’s full comment and other reactions to the JetBlue Pods on Reddit by clicking here.

Below is a comprehensive 2016 article from The New Yorker that captures the collective criticism customers expressed regarding these pods.

The New Yorker’s Article Reviewing the Pod: “Loaded with Germs”

In 2016, the New Yorker ran a story titled With Elizabeth Rosner, the writer claiming that the “JetNap EnergyPod is ‘more like an uncomfortable, $12,985 lounge chair loaded with germs.” Ouch!

She proceeded to assert that despite JetBlue’s assurance of privacy in the pods, she encountered a medley of airport scents, lights, and sounds that were not effectively blocked out by the promised privacy visor. Furthermore, she lamented the fact that she was compelled to leave her belongings in an inconspicuous storage compartment(out of her sight), which gave rise to concerns about potential accessibility while she peacefully dozed off for a mere 20 minutes.

However, what caught my attention in the article about the Pods was the unsanitary condition they were in.  Brian Skelly, a Long Island resident interviewed by New Yorker, expressed his concern by stating, “I’d be a little skeeved out about how dirty it is.”

Below is a snapshot of a New Yorker article reviewing the pods and you can read the entire article here.

How JetBlue Had Priced the Pods Service:

During the initial 20 minutes, these pods were available free of charge, but an additional $15 fee applies for each additional hour. Offering essential amenities such as a blanket, pillow, light, and power outlets, the fee is quite reasonable when considering that Escape Pods’ work booths cost $60 for the first 2 hours. In comparison, JetNaps could cost you $30 for a 2-hour sleep session if they were still available.

Although JetNap Pods were smaller than Minute Suites or Escape Pods, they featured a convenient storage space beneath the mattress. What sets GoSleep Pods apart is that guests are responsible for cleaning the sleep surface using the cleaning supplies provided when you show up after making a booking.

Sleep Pods and Suites’ at John F. Kennedy Airport Prices: Comparison:

Minute Suites offers flexible pricing options to suit your needs. For the first hour, it’s $55, with an additional $13.74 for every 15-minute increment up to 2 hours and incremental $11.25 from the third to the 8th hour. Overnight, you can opt to book an 8-hour block at just $195.

Escape Pods offers a slightly lower price to access their pods with a maximum duration of 2 hours. You can get a 15-minute napping session for just $10, or choose from longer durations like 30 minutes for $15, 45 minutes for $25, 60 minutes for $30, 90 minutes for $45, and 120 minutes for $60. Escape Pods doesn’t offer periods of over 2 hours.

I also like that I can access Minute Suites as a Priority Pass Cardholder with complimentary 1-hour access. You should, however, note that you have to pay for any additional period at a discounted price of $34 instead of the regular $48/hr pricing. To top it up, Minute Suites allows Priority Pass Cardholders to bring up to 3 guests.

When comparing the two options, Minute Suites nap suites offer great value if you prefer sleeping in a proper bed. Other in-terminal or nearby hotels charge at least $200 for a similar one-hour period. Additionally, when you book a Minute Suites nap suite, you get a discounted fee of $30 to access their showers with toilets. Considering these factors, I believe Minute Suites offers better value for your money over Escape Pods.

I also value the fact that Minute Suites offers a wider range of amenities, perfect for those who are exhausted and seek a comfortable place to rest. On the other hand, Escape Pods are a budget-friendly option for shorter periods of rest, but their pricing seems high considering the absence of beds or shower facilities.

Alternatives to Sleep Suites & Pods – Book a Hotel

In addition to GoSleep pods, passengers can also choose to book a room at the TWA Hotel located inside JFK Airport. Opened in 2019, the hotel boasts soundproof windows and blackout curtains for those needing complete rest while waiting for their flight.

The TWA Hotel day packages are available daily from 6 AM to 8 PM ET for a minimum of four hours and a maximum of 12 hours. Their cheapest rate is $149 for a max of 4 hours. You can check prices on its website here for all options here or on Booking.com. When you add the tax, it costs almost $200 as shown in the snapshot I took below;

Alternatively, I found 3 budget-friendly hotel options located within a mile of JFK Airport. With rates less than half of what the TWA Hotel offers, you can enjoy 24/7 complimentary shuttle service.

• Hampton Inn New York JFK Airport
• Comfort Inn JFK Airport
• Fairfield Inn by Marriott JFK Airport

Below are some others close to JFK

• Hilton Hotel at JFK Airport – Check rates
• Fairfield Inn NY, JFK – Check rates
• Airport Plaza Hotel, JFK – Check rates.
• Days Inn by Wyndham – Check rates.
• Courtyard New York, JFK – Check rates.

Check out these hotels with free shuttles to and from JFK Airport

Pods Alternatives: Where to Sleep for Free at JFK Airport

If you’d rather not spend money on airport sleep technologies like Escape Pods and Minute Suites, or the in-airport TWA Hotel for some rest, there is an alternative option of free sleeping arrangements at the airport. Although this airport doesn’t have designated rest areas, you might come across benches or even floor space that can be used as a makeshift bed.

The best places to sleep at JFK is in Terminal 4 as it is the only terminals that operates 24 hours although there are some notable mentions for spaces in Terminal 5 and 8. For a relatively safer and cozier option, the area near the windows by the duty-free store in Terminal 4 is reported to be flat, off the ground, and spacious enough to lay down, although it’s near an escalator and in a noisy section.

Another notable spot is near Terminal 8, which, despite its detractions such as coldness and noise, offers pockets of quieter areas where people have managed to find comfortable spots for sleeping, especially by tucking into corners behind plants or finding secluded benches.

Let’s now look at sleeping in different JFK Terminals;

Terminal 1:

A few fliers noted in their reviews that Terminal 1 at JFK Airport does not offer a sleep-friendly environment for travelers. The terminal has operational hours that restrict overnight stays, as indicated by a traveler who had to relocate to Terminal 8 after discovering Terminal 1 closes at 2 AM.

Another review underscores JFK’s overall unfriendliness towards overnight travelers, with specific mention of Terminal 1. The reviewer detailed an experience of being chased out of Terminal 1, describing a lack of sleep-friendly facilities and a general unwelcoming atmosphere for those attempting to rest in the terminal overnight.

T2 has decent chairs as shown below that you can perhaps pull together to make a makeshift bed during the day but would not recommend it for overnight sleep.

Terminal 2:

To find a peaceful spot for some rest in Terminal 2, simply make your way upstairs from the café and eateries. Once you reach the upper level, follow the stairs located near the railing, directly above the café and eateries. There, you’ll discover a space with carpeted flooring and a selection of comfortable, full-length cushioned seats. Take a moment to unwind and relax in this tranquil oasis. This seating area is nestled between the main galley and a newsstand, providing a cozy and convenient space for visitors.

Terminal 4:

Gate 1: Offers a quieter environment with dimmed lighting perfect for those looking for a tranquil spot. Despite the seating areas having armrests, the floor can serve as a makeshift bed, especially if equipped with a sleeping bag or blanket. The presence of a security guard adds a sense of safety.

Gates A9-A21 Area: This area in Terminal 4 was mentioned as a spot where people were seen with blankets and pillows, indicating it as a quieter location suitable for sleeping. The presence of individuals with sleeping accessories like blankets and pillows suggests it’s a recognized area for rest among travelers. This part of Terminal 4 seems to differ in temperature, noise level, and activity depending on the specific location, offering pockets of more comfortable environments suitable for resting

Near Gate A4: In JFK Terminal 4, a notable spot for sleeping is located near Gate 4. Here, travelers can find at least 13 comfortable couches conducive to lying down and resting. These couches, distinguished by their yellow and red colors, are situated opposite the “Kate Spade” and Showrooms, accessible after passing through the check-in area. This area offers a rare find in airport conveniences, providing a more relaxed environment for passengers in need of sleep or a brief respite.

Terminal 4 at JFK is the sole terminal that operates 24 hours a day and is the best terminal for free sleep at JFK. Fliers with layovers try to make their way and grab spots in this Terminalso it’s important to keep in mind that availability can be limited during busy travel periods.

However, it’s important to give full disclosure that getting a good night’s sleep might be challenging due to the noise, bright lights, and uncomfortable seating with armrests. Near the check-in counters for Norwegian Air, there is a metal mesh bench with dividers, allowing for a reasonably spacious five-foot section in the middle, which is perfect for stretching out and finding some comfort.

Despite the noises and the uncomfortable seating with armrests, many fliers through JFK note that this terminal offers the best sleep positions. You can mitigate noise concerns with noise-canceling headphones or active noise-control earplugs. While it doesn’t have good WiFi, some travelers mentioned how they’d just hop on the free AirTrain to T5 for WiFi and back to T4 for sleep.

One aspect worth mentioning regarding the round-the-clock operations in T4 is that due to flights departing from this terminal at unconventional hours, such as 2 or 3 am, there is always a presence of individuals, including airline crew and a handful of food establishments that remain open within the terminal.

Terminal 5:

Finding suitable places to sleep in Terminal 5 is extremely challenging, especially in the Airside. The limited seating options are equipped with armrests and the Terminal is excessively noisy. The constant presence of the cleaning crew, frequent announcements, and the overall cramped space make it exceedingly difficult to get any restful sleep. If you have a sleeping bag and don’t mind spreading it on the concrete floors, you can get some sleep. See the image below of a flier who opted to sleep on the floor with his legs on his luggage for safety- no chairs;

British Airways offers two full-size couches exclusively available for passengers with access to the British Airways Lounge. However, please note that the lounge can only be accessed airside and is restricted to passengers whose flights are departing within the next 3 hours.

Terminal 7:

1. Sleeping near the window by the duty-free store:
   • A spot by the windows near the duty-free store in Terminal 7 is mentioned as potentially nice for sleeping or chilling. It is described as flat and off the ground, providing a semblance of comfort. However, the area is also noted to be noisy and close to an escalator, which might detract from the overall sleeping experience.

This terminal features tall, high-back chairs that offer superior comfort compared to other seating areas in the airport. However, it’s important to note that these chairs may not be ideal for sleeping due to the presence of armrests.

Another reason why T7 is not ideal for sleeping is the limited number of food establishments and is not open 24/7 as T4. Food courts such as those in T4 have ample seating, making them convenient for resting when the restaurants close at night.

Terminal 8

• General Area: Terminal 8 offers secluded corners and benches, especially behind plant decorations, for more private and comfortable resting spots. Although it’s known for being somewhat cold and noisy, some flyers have managed to create comfortable sleeping conditions with the proper gear.
• Air Train Exit: According to the Sleepinginairports.net site, upon exiting the AirTrain, there are secluded steel benches available for those seeking a spot to rest. This hidden gem provides privacy for individuals who choose to stretch out on the floor and enjoy a quiet space due to its isolated location.

JFK Sleep Tips on NYC Weather and What to Wear/Bring:

Winter (December to February)

• Temperature Range: Average highs are around 38-45°F (3-7°C), while lows can drop to 26-35°F (-3 to 2°C).
• Weather Conditions: Snow is common, as are cold winds and occasional ice storms. Days can be quite short and overcast.
• What to Wear/Carry: Thick coats, gloves, scarves, and warm hats are essential. For sleeping at JFK, consider a warm travel blanket or sleeping bag.

Spring (March to May)

• Temperature Range: Temperatures gradually warm, with average highs moving from the mid-40s to the high 60s°F (7-20°C) by the end of May. Lows range from the low 30s to the high 40s°F (0-9°C).
• Weather Conditions: Conditions are variable, with some days sunny and others bringing rain. Late snowstorms can occur in early March.
• What to Wear/Carry: Layered clothing is key, including light jackets, sweaters, and possibly an umbrella for rainy days. For comfort while sleeping, a light blanket should suffice.

Summer (June to August)

• Temperature Range: Average highs are in the low to mid-80s°F (27-30°C), with occasional peaks into the 90s°F (32°C+). Nighttime lows are usually in the high 60s to low 70s°F (20-22°C).
• Weather Conditions: Summers are hot and humid, with frequent thunderstorms, especially in the afternoons and evenings.
• What to Wear/Carry: Light and airy clothing, sunglasses, and sunscreen are advisable. For resting in the airport, consider a light sheet or sleep liner, as air conditioning can make indoor areas cooler.

Fall (September to November)

• Temperature Range: Temperatures start warm but gradually cool, from highs in the 70s°F (21-26°C) in September to the 50s°F (10-15°C) by November. Lows drop from the 60s°F (15-20°C) to the 40s°F (4-9°C).
• Weather Conditions: Fall brings a mix of sunny days and increasing cloudiness with a chance of rain. Early snow is possible in late November.
• What to Wear/Carry: Layering is again important, with the addition of warmer clothes as the season progresses. A medium-weight blanket might be needed for sleeping comfortably at JFK during the cooler nights of late fall.

Minute Suites Sleep Pods vs Hotels Near JFK Airport

Check out our Guide on Hotels Near JFK with Free Shuttles.

FAQs

Q: Can you sleep at JFK during layovers?

A: Yes, you can sleep at JFK during layovers. In fact, JFK and a number of airports offer sleep pods for travelers but also have nearby hotels.

Q: How much do the sleep pods cost?

A: The JFK sleep pods are free to use.

Q: How long can I use the sleep pod for?

A: You can use the sleep pod for up to two hours.

Q: How do I book a sleep pod at JFK?

A: The sleep pods are available on a first-come, first-served basis so there is no need to book in advance. Just head over to the airport and look for the nearest sleep pod.

Q: Does JetBlue have a lounge at JFK?

A: Yes, JetBlue has a lounge at JFK. The lounge is located in Terminal 5 and offers a variety of amenities such as Wi-Fi, charging stations, food and drinks, and more.

Q: What are the hours of the JetBlue lounge?

A: The hours of the JetBlue Lounge vary depending on the day. However, the lounge is typically open from early morning to late evening.

Q: What is the cost of the JetBlue lounge?

A: The cost of the JetBlue Lounge varies depending on the day. However, it typically costs between $35 and $50 to enter or can book one of the hotels close to JFK

Q: Can I leave JFK Airport during a layover?

A: Yes, you can leave JFK Airport during a layover. In fact, there are a number of things to do in the city of New York and the surrounding areas.

Q: What is the best way to get from JFK Airport to Manhattan?

A: The best way to get from JFK Airport to Manhattan is by metro train, taxi or Uber.

Q: What is the cost of a taxi from JFK Airport to Manhattan?

A: The cost of a taxi from JFK Airport to Manhattan typically costs between $55 and $75 depending on the time of day. There are also other places or things to do around JFK.

Q: Are there sleep pods at JFK terminal 4

A: In early 2022, we just checked and it is still under planning to be launched in the future.

Related:

• YotelAir Sleep Pods in Heathrow
• Houston Airport Sleeping Guide

• Phoenix Airport Sleeping Guide

• Fort Lauderdale Airport Sleeping Guide

• Boston’s Logan Airport Sleeping Guide
• Lisbon Airport Sleeping Guide
• Madrid Barajas Airport Sleeping Guide

Nathan Kip

Nathan helps travelers find the most comfortable sleep setups during layovers, from cozy airport hotels to futuristic sleep pods. His insights aim to transform layovers into rejuvenating sleepcations, offering travelers an alternative to costly hotels and uncomfortable benches.