Headspace Guide to Sleep: Season 1 | Rotten Tomatoes
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      Season 1 – Headspace Guide to Sleep

      2021 Documentary Health & Wellness Special Interest List
      Reviews The science behind a healthy night's sleep and friendly tips on how to get the best-ever sleep; an exploration of different aspects of sleep, such as insomnia, stress, phones, and sleeping pills, followed by a guided wind-down. Read More Read Less

      Where to Watch

      Headspace Guide to Sleep — Season 1

      Netflix

      Watch Headspace Guide to Sleep — Season 1 with a subscription on Netflix.

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      Episodes

      Episode 1 Aired Apr 28, 2021 How to Sleep Better An exploration of the biggest myths surrounding sleep and an easy wind-down technique. Details Episode 2 Aired Apr 28, 2021 Putting Your Phone to Sleep Technology can disrupt sleep, and it's time to form healthier habits with devices and to try a wind-down. Details Episode 3 Aired Apr 28, 2021 The Weird World of Dreams Experts believe people can take control of their dreams and nightmares; the link between meditation and lucid dreaming; a wind-down. Details Episode 4 Aired Apr 28, 2021 Letting Go of Stress Feelings of stress keep people up at night; how to break the cycle and wind down with a calming visualization. Details Episode 5 Aired Apr 28, 2021 The Facts About Sleeping Pills Sleep aids often seem like the ideal quick fix for insomnia, but they may not be a safe option in the long term; how to switch off naturally with a guided wind-down. Details Episode 6 Aired Apr 28, 2021 Putting Insomnia to Bed Unpacking the causes of insomnia and transforming the way people deal with stress; a wind-down visualization. Details Episode 7 Aired Apr 28, 2021 Your Perfect Sleep Rhythm The perfect night's sleep looks different for everyone, so finding a personal sleep rhythm is important; a guided wind-down focusing on nothing. Details

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      Photos

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      Headspace Guide to Sleep — Season 1

      Headspace Guide to Sleep Headspace Guide to Sleep Headspace Guide to Sleep View more photos

      Critics Reviews

      View All (2) Critics Reviews
      Joel Keller Decider There's more than enough information imparted to get you to thinking about how you deal with sleep. May 5, 2021 Full Review Mandie Caroll Common Sense Media This soothing series cracks the code to building habits for better, more rejuvenating sleep. Rated: 4/5 May 5, 2021 Full Review Read all reviews

      Season Info

      Network
      Netflix
      Rating
      TV-G
      Genre
      Documentary, Health & Wellness, Special Interest
      Original Language
      English
      Release Date
      Apr 28, 2021
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