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Ali MacGraw: Yoga, Mind & Body (Repackage/DVD)

Claudio Droguett (Director), Erich Schiffmann (Actor) Rated:

Format: DVD

4.5 505 ratings

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Genre	Sports
Format	Multiple Formats, Color, NTSC
Contributor	Ali MacGraw, Larry Perel, Rob Newman, Claudio Droguett, Erich Schiffmann
Language	English
Number Of Discs	1

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Ali MacGraw: Yoga, Mind & Body (Repackage/DVD)

Amid the breathtaking White Sands, New Mexico desert landscapes – and accompanied by a hypnotic musical score – acclaimed actress Ali MacGraw (Love Story) and others demonstrate a dynamic low-impact workout by yoga master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing, the Cat Pose, Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning, stress-reducing benefits of yoga.

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Product details

MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.12 Ounces
Item model number ‏ : ‎ 30104526
Director ‏ : ‎ Claudio Droguett
Media Format ‏ : ‎ Multiple Formats, Color, NTSC
Run time ‏ : ‎ 55 minutes
Release date ‏ : ‎ November 4, 2014
Actors ‏ : ‎ Ali MacGraw, Erich Schiffmann
Producers ‏ : ‎ Rob Newman, Ali MacGraw, Larry Perel
Studio ‏ : ‎ Studio Distribution Services
ASIN ‏ : ‎ B00L9OPMTU
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1

Best Sellers Rank: #21,854 in Movies & TV (See Top 100 in Movies & TV)
- #198 in Sports (Movies & TV)
- #223 in Exercise & Fitness (Movies & TV)

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4.5 505 ratings

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Alicia B.

The greatest yoga video of all time

Reviewed in the United States on June 11, 2023

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This DVD singlehandedly saved my life after my Grandmother died. It was the only thing that kept me focused on something other than my grief. I fell in love with yoga because of this dvd. I'd lost the disc somehow in the last 15 years and was elated to find it here. I found it on YT also. Glad to own the disc again.

One person found this helpful

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CPTScott

Very thorough mid level yoga routine

Reviewed in the United States on January 26, 2002

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When I first got this tape I was at first put off by the slickness of the production and the music (which I felt was too intrusive). While I still think the music is a bit too loud and sometimes compete's with Erich Shiffman's instruction I do really like this tape overall. Even the music has become more enjoyable to me as I've gotten more used to the routine and have to concentrate less on the verbal instruction for cues.

I have been doing yoga daily for almost 9 years and found this routine to be quite different from other tapes I have (and I have over 70 and counting). It's a nice change of pace to help bring variety into one's daily practice. It's excellent for days when you don't want something as intense as an Ashtanga routine but still want to be challenged. It covers all the basic movements/countermovements that will leave you feeling quite thoroughly stretched and strengthened.

Ali Macgraw is definitely a serious practitioner of yoga and has wonderful grace and form. Her sincere comittment to yoga comes across clearly on this tape and I found her inspiring. Eric Schiffman did a great job designing this routine and leads you through it smoothly.

I would agree with the other reviewers who recommended that one start with a beginning yoga tape before trying this one. Also, in spite of the fact that there are several "students" in the video there are no modifications shown which is a major drawback for someone new to yoga.

For example, I often modify several parts of the sequence depending on how I feel on any given day. I like to work the Sun Salutes incrementally, starting with the first lunge with my hands on the floor, the next salute with my hands on my knees during the lunge, and then I move into the lunge (3rd salute)with my arms overhead. Most people may not need to move into the salutes like this but first thing in the morning I generally need to open up slowly in spite of the warm ups that are done before that part of the program. I also do the same with the plank poses, first on my knees as I lower down and then working eventually into a full chaturanga (lower pushup position)in the last repetitions of th Sun Salutes.

I would recommend that beginners start with "Yoga for beginners" by Patricia Walden which is an excellent and thorough introduction, or Yoga Zone's Basics tapes (the five tape set is fabulous) to get started.

Also there is a new series of Vinyasa Flow style tapes by Rainbeau Mars. The collection is called "Sacred Yoga" and the first two tapes are "For Beginners" and "Pure Tranquility" which are excellent gentle practices, the last two tapes "Pure Power" and "Pure Sweat" are much more challenging and all are beautifully done and highly recommended.

The "Total Yoga Flow Series" by Tracey Rich and Ganja White are also excellent. If you're newer to yoga try "Earth" and then moe on to "Water" (which is about the same level of difficulty as the Macgraw tape reviewed here). The last tape "Fire" is very challenging and advanced.

Also I would recommend buying Eric Schiffman's book "Yoga, the practice of moving into stillness" which is the best book I've seen on the subject. He gets into the deep levels of yoga that make the practice much more meditative. You will also learn how to make the practice more of your own in terms of working with your own specific physique.

Another amazing book is Donna Farhi's "Yoga Mind Body and Spirit". That and the Schiffman book are the best I've seen!

15 people found this helpful

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Joanna Fried

It changed my life.

Reviewed in the United States on August 6, 2005

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I discovered this video back in the early 90's. I can't even remember anymore how long it has been that this video has been in my life, over 10 years. I have used up 3 copies of this video and am on my 3rd DVD. It is the most amazing yoga video on the market right now. I have bought copies for all of my dearest friends. Ali MacGraw used her connections in film production to pull together a beautiful work of art. It was shot in White Sands, New Mexico with a soundtrack by Dead Can Dance. It is timeless in every aspect. She is not so arrogant to assume that she could lead you through this video, but brought on Erich Schiffmann, a master of Iyengar yoga, to calmly lead you through the poses. Though I started with this video, I would not suggest it for everyone. It assumes that you know the poses. It is a wonderful tool to use inconjunction with class instruction. Without some class instruction you might continually do the poses wrong and never know. It is a solid practice that I never seem to become bored with. My video library holds atleast 15 to 20 videos that are rarely used. The only other one that holds a candle to it is Rainbow Mars 4 video series. The beautiful thing about Ali's video is that it is very rounded with a solid 45 minute workout. If you do it regularly for atleast one month you will see a change in not only your body (what we are all really trying to work on) but your mental state. After just a few practices with this video I do believe you are able to attain a serene state more often. Not only that, but this video really unlocks your body if you are feeling tight and stressed. Most of the poses are covered in any basic Iyengar or Hatha class so you should be able to master them quickly. If you need a book to assist with the video I suggest "Yoga, The Spirit and Practice of Moving Into Stillness" by Erich Schiffman. You can not go wrong by having this DVD in your library. I turned my husband onto it 7 years ago and he does it religiously. It will greatly enhance your life. And, if nothing else, it's really nice to just watch. Something I suggest you do a couple of times before practicing to it.

14 people found this helpful

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Denise

still holds up but it's not perfect

Reviewed in the United States on July 18, 2022

Verified Purchase

I bought this dvd because I remembered this workout from when I first discovered yoga, which I think is pretty common based on the reviews I've read. It's still a lovely workout. However, more recent yoga teaching incorporates more possible modifications for different flexibility levels, injuries, etc. I miss that in this dvd, but luckily in the intervening years I've learned enough to do the modifications anyway. I'm glad I got it again and I'm putting it into the rotation.

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Just sayin'

I absolutely love this. Had VHS copies and am glad it ...

Reviewed in Canada on March 7, 2015

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I absolutely love this. Had VHS copies and am glad it was re-released as DVD. Very beautiful visuals, relaxing even if you just watch it with feet up and a cup of tea! His voice is very relaxing, and the pace is slow, which I like.( I do not like rapid transitions-if you don't either, look into Yin yoga). The yoga was easier when I was a few years younger, plus I had to stop doing yoga for a year,therefore lost flexibility and I have needed to go back to beginners poses. This DVD is still useful, and I find it helps relieve effects of stress and hopefully flexibility will come back. For a beginner, I think a bit more instruction on how to do the poses would be good, but a beginner can still manage the poses on this. And the challeges of the "deceptively difficult" pose, is so true, but keep on practicing! I would recommend this DVD for most; it's beautiful to watch, wonderful to do, calming, and yet still can be a challenge to do the forms correctly. But, you need an hour block of time-but you're worth the investment of time and DVD! I would buy this again! I wish they would make another video together.

3 people found this helpful

Yoga authentisch - Super DVD

Reviewed in Germany on March 29, 2011

Verified Purchase

Ich habe diese Yoga-Serie mit Ali McGraw schon viele, viele Jahre als Video gehabt und praktiziert, und nun habe ich mir mal die DVD gekauft. Die Asanas werden wunderbar, von total verschiedenen Menschen (auch Altersgruppen) vorgeführt, alles wirkt auf mich authentisch und harmonisch, für mich ist das Yoga, wie es sein soll. Die Kulisse und Musik sind einfach nur wunderschön als angenehme Begleiterscheinung. Für mich zählt diese DVD zu den besten auf dem Markt, qualitativ vergleichbar mit denen von Rodney Yee. Da diese schon sehr "alt" sind, wie gesagt, gibt es schon bestimmt 10 Jahre auf Video, ist da nichts auf modern oder Fitness getrimmt, die meisten Übungen sind aus dem klassischen Hatha-Yoga, sie werden recht dynamisch ausgeführt. Ich kann mich den negativeren Rezensionen hier überhaupt nicht anschliessen; ich praktiziere Yoga jetzt intensiv seit 13 Jahren und muss allerdings auch sagen, dass diese DVD nicht für Anfänger geeignet ist, wirklich eher für Fortgeschrittene und sehr Geübte. Aber es macht Freude, danach Yoga zu praktizieren, mir zumindest. Klare Kaufempfehlung für dieses tolle Programm, was mir auch nach 10 Jahren noch nicht langweilig geworden ist:-)

2 people found this helpful

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Evelyn

Dieses Video begleitet mich seit über 10 Jahren

Reviewed in Germany on March 19, 2015

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Vor über 10 Jahren habe ich mir die Videokassette zu diesem Video gekauft und mit Yoga begonnen, inzwischen habe ich seit 4 Jahre die DVD. Auch als Einsteiger war dieses Video für mich nie ein Problem, weil ich einfach immer nur so weit gegangen bin, wie es mein Körper zugelassen hat. Mit der Zeit wird man beweglicher und beherrscht die Übungen einwandfrei. Öfter habe ich schon andere Yoga-Videos ausprobiert, aber immer wieder festgestellt, dass mir die Übungen zu einfach waren oder aber die Übungen viel zu schnell durchgeführt wurden. Hier ist das nicht so, das Tempo ist sehr angenehm und ich mag die eindringliche Stimme, sie hat fast etwas Hypnotisches.
Seit einiger Zeit habe ich anhaltende Rückenprobleme (ISG) und somit habe ich mit dem Yoga wieder begonnen, im Moment täglich und ich spüre wie es von Tag zu Tag besser wird. Für mich ist das Video von Ali MacGraw pure Magie und das immer wieder, selbst nach dieser langen Zeit.

One person found this helpful

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Bronty

A Perfect Yoga Experience

Reviewed in the United Kingdom on November 11, 2007

Verified Purchase

This will give you the most holistic yoga experience. It is challenging at all levels, allowing personal progression into poses, flowing movements and relaxation techniques.

I have used the video version of this for some years and find it does exactly what Ali McGraw says, that it helps to quiet the mind. It gives the most fantastic feeling of achievement and that you have switched off from your day.

I have bought the DVD version to upgrade to current technology and would recommend this to anyone. Please don't let the production date put you off buying this DVD, it has been made in beautiful settings, with narrative that is extremely easy on the ears and great music, making it very contemporary.

2 people found this helpful

Lewis & Marina Hrytzak

Gorgeous!

Reviewed in Canada on May 1, 2021

Verified Purchase

This gorgeous yoga dvd is beautiful enough just to watch even without doing the yoga. I would recommend this excellent flow yoga teaching for slightly more advanced practitioners, as it may be harder to follow for a total beginner. An excellent buy all the way around.

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