請問有大大研究過這款魚油是TG還是EE型的魚油嗎XD?
看起來好超值...，第一次看到魚油也有緩釋型的@@
個人積分：67分
文章編號：78294599
個人積分：10895分
文章編號：78294902
個人積分：240分
文章編號：78298076
soziwow wrote:
我都買好市多 NatureMade...(恕刪)
好市多的新型緩釋魚油跟Nature Made魚油都沒有標示TG還是EE型
Kirkland Signature 科克蘭 新型緩釋魚油軟膠囊
Nature Made 萊萃美 Omega-3 魚油軟膠囊
個人積分：10895分
文章編號：78299903
個人積分：852分
文章編號：78300180
個人積分：67分
文章編號：78302987
個人積分：10895分
文章編號：78306138
寶肝丸 wrote:
魚肝油和魚油是不同的東西
魚肝油是補充維生素A,D
魚油是補充Omega3.(恕刪)
根據https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil#section1
One teaspoon (5 ml) of cod liver oil provides the following (4):
一茶匙的魚肝油含有的成分。
Calories: 40
Fat: 4.5 grams
Omega-3 fatty acids: 890 mg
Monounsaturated fat: 2.1 grams
Saturated fat: 1 gram
Polyunsaturated fat: 1 gram
Vitamin A: 90% of the RDI
Vitamin D: 113% of the RDI
--------------------------------
每家的成分各有不同，廠商可根據他的需要做調整:
fish oil vs fish liver oil
由下圖可看出，當用一克去分析
第一張(fish oil)的 Omega-3 沒有比 第二張(fish liver oil) 的高出多少喔
在維他命的市場也有綜合Blend Fish Oil + Fish Liver Oil的產品。
---------------------------------------------------
早早年的药房說魚油，沒有這東西，只有魚肝油。也不知道那來那麼多的魚肝，除非是鲸魚。
早早年還有海狗丸風行一時！
個人積分：10895分
文章編號：78306637
greymoon2100 wrote:
好市多自有品牌也算大(恕刪)
根據以下說法
EE是較便宜(有酗酒或是腎臟不好的人，要避免。)
TG較容易吸收。
Choosing your fish oil
The EE form of fish oil is much cheaper and more easily accessible than the TG form.
People with healthy liver and kidney function may be able to supplement with this form and save money, although a higher dosage may be required initially.
People with a history of alcohol abuse or those with insufficient kidney or liver function should avoid EE fish oils. Young children may also be affected by the ethanol (alcohol) content of EE fish oil. The TG form of fish oil is more absorbable and does not have any additional risks associated with it, thus this would be the form preferred for more sensitive individuals.
_____________________
TG, EE, or rTG 哪一種比較好?
以下說法都依樣。
Q: Is one form better than the other?
A: No. Whether you choose TG, EE, or rTG fish oil, what's most important is the end result. Omega-3 supplements from fish oil are lifestyle supplements meant to be taken long-term for the benefits associated with an EPA and DHA red blood cell concentration above 8%. An appropriate daily dose of any form can achieve this goal and help maintain optimal blood EPA and DHA levels.
個人積分：10895分
文章編號：78307151
個人積分：67分
文章編號：78315861
關閉廣告