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💪Want to make your other workouts seem easier? For your #mondaymotivation try out this ADVANCED HIIT with weights . For those of you new to EMOMs they are designed to be done almost continuously, each exercise takes 50 seconds, and then start the next one at the top of the minute. These are Meant to be done periodically to boost your metabolism, challenge strength and endurance, and raise physical fitness thresholds. ⁣

👉Do it with me on your own or do my latest video on ...YOUTUBE ⁣
FUN FACT- we had to film the entire 30 min video again! Because it the video had problems. 🥵😁


🔥The workout plus my weights ⁣

1. PRISONER BURPEES (20 lbs dumbbells or 40 lbs ⁣
2. HIGH KNEES + TOUCHDOWN⁣

3. GROUND TO OVERHEAD (15lbs)⁣

4. BOX JUMPS or step ups⁣

5. STEP BACK LUNGES + BICEP CURL⁣

6. SKATERS⁣

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Ok- so sometimes stuff bugs me enough to make an entire video about it😂 (but this one was fun)! Lots of videos are taking over YouTube claiming HUGE calorie claims for their workouts (typically low impact, no weights, and slower strength moves). And of course they get millions of views. 700 calories in 30 mins??? Huh?? 🤔

So me and 8 other people designed a little experiment with our local CrossFit to see how many calories we could ACTUALLY burn in 30 min. (Go to here... to watch l! ) https://youtu.be/6tZLLzQdIX0

I am a HUGE supporter of you doing WHATEVER it takes to get you to exercise. Goat yoga? Dancing in a chair? Great👍 I don’t like getting caught up in the “perfect exercise for you” BS. ⁣

Just remember to ignore empty PROMISES and exercise to feel better in your body and your head. Exercising for Calorie burn won’t be motivating for very long.
But what are your thoughts? Let me know below! 👇

#crossfit @crossfitblackridge #workout #caloriecounting #caloriedeficit #calories #caloriedeficitdiet #exercise #workout #workoutmotivation #weightloss #weightlosstips #weightlifting #hiitworkout #hiitcardio #wod #workoutroutine #workoutvideos #weights #strengthtraining #youtube #youtubeworkout

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Videos
ADVANCED HIIT EMOM with dumbbells.
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4
30 min KICKBOXING PYRAMID HIIT
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2
BEST OF 2020 NO-REPEAT WORKOUT
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Photos
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