This article explains Anger Management in a practical way. After reading it, you will understand the basics of this powerful employee development and stress management tool.
What is Anger Management?
When people experience stress, it is often accompanied by all sorts of emotions, including anger. In their best seller 'Anger Kills', American psychologists Redford Williams and Virginia Parrott Williams indicated that there are 17 strategies to control aggression and anger. They would eventually reduce this to 12 strategies. They describe anger as a normal and common emotion that people experience. Anger can have a destructive effect, however. The more often one experiences anger, the more damaging it can be. For example, when someone is angry...
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